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Health & Body courses available in Sydney’s Northern Beaches and Mosman area. Enrol online today.

Taking care of your health and fitness is important! Embrace new experiences and learn something new by enrolling in a wide range of courses offered by Northern Beaches & Mosman College. If you’re after a hardcore workout try the Metafit course, if you’re after ease and comfort in daily life and conscious constructive kindness to yourself come and learn the Alexander Technique or support your overall mental & physical wellbeing with a light hearted approach to establishing deep relaxation and vitality with the Meditation and Gentle Yoga course. If you want to feel better and live better then these are the courses for you.

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Inspired Wellbeing Workshop

Course Outline Learn valuable life enhancing skills to reduce stress & ehance wellbeing and vitality. Treat yourself to this interactive and uplifting workshop and be inspired to live a more authentic, conscious and fulfilling life. Topics include Meditation – Qigong – Mind Body Connection – Creativity – Laughter Yoga – Gong Sound Bath The Inspiring Program Reduce Stress and enhance resilience with Meditation & Mindfulness Explore the powerful healing art of Tai Chi/Qigong. Learn... [More]

This course has no current classes. Please the waiting list.

Related Courses

Zoom Meditation

Course Outline The benefits of meditation are becoming more widely researched and accepted. Stress throws us out of balance because it alters our body systems away from their normal operating conditions or ‘homeostasis’. Meditation works to restore ‘right inward measure where everything is balanced and physiologically homeostatic’. Meditation is more than stress relief, and preventive medicine. It can help when injury or illness is already in the picture. Meditation reminds the... [More]

This course has no current classes. Please the waiting list.

Regulating Qi of Lungs Workshop

Session 1. Theory from Traditional Chinese Medicine espect about why and How we need regulating the Qi of Lungs? Especially in this Covid-19 time. What is Qi? Session 2. Qi exercise (Qi Gong)will be introduced and you can do it yourself at home daily to regulating Qi of Lungs. [More]

This course has no current classes. Please the waiting list.

Contact us

Narrabeen Annex: 1525 Pittwater Road,
North Narrabeen NSW 2101
Office Hours: 8.30am to 4.30pm, Mon to Fri

Brookvale Campus: Level 1, 14 William St, Brookvale NSW 2100
Office Hours: 8.30am to 4.30pm, Mon to Thur

Post: NBCC Reply Paid 1966, Dee Why NSW 2099

Phone: 02 9970 1000

Registered Training Organisation Code 90113