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Yoga for the Over 50s Holiday Workshop

Course Outline A short ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of body and peace of mind. Relaxation, breathing and meditation techniques are part of each class. Please bring a mat and towel. About the Tutor Bernie has been practicing yoga for over 15 years and gained a Diploma in Yoga Teaching at the Yoga Institute of Australia in Cammeray. Her training encompassed all facets of... [More]
$77 Limited inc GST / $69.30
Yoga for the Over 50s Holiday Workshop

<h3 id="CourseOutline">Course Outline</h3><p>A short ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of

...
$77 Limited inc GST / $69.30
Yoga for the Over 50s Holiday Workshop

<h3 id="CourseOutline">Course Outline</h3><p>A short ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of

...

If there isn't a class to suit you, please the waiting list.

Pilates Matwork

Course Outline: This is a great all round workout that is perfect for people with no back issues or injuries. Class numbers are restricted to 15.  In this Pilates class you will get a full body work out that incorporates flexibility, upper body strength, core control, back extension, lateral flexion and spinal flexibility. Working in a group ensures you get a great workout as you will be keeping up with the others in the class.  *Sorry, no Concessions for Lisa Peresan's class... [More]
$190 Limited inc GST
Pilates Matwork

<h1 id="header-course-outline">Course Outline:</h1>

<p>This is a great all round workout that is perfect for people with no back issues or injuries.<br />

Class numbers are restricted to 15.  In this

...
$190 Limited inc GST
Pilates Matwork

<h1 id="header-course-outline">Course Outline:</h1>

<p>This is a great all round workout that is perfect for people with no back issues or injuries.<br />

Class numbers are restricted to 15.  In this

...

If there isn't a class to suit you, please the waiting list.

Yoga for the Over 50's

Course Outline A ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of body and peace of mind. Relaxation, breathing and meditation techniques are part of each class. Please bring a mat and towel. About the Tutor Bernie has been practicing yoga for over 15 years and gained a Diploma in Yoga Teaching at the Yoga Institute of Australia in Cammeray. Her training encompassed all facets of Yoga... [More]
$332 Limited inc GST / $298.80
Yoga for the Over 50's

<h3 id="CourseOutline">Course Outline</h3><p>A ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of body and

...
$332 Limited inc GST / $298.80
Yoga for the Over 50's

<h3 id="CourseOutline">Course Outline</h3><p>A ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of body and

...

Show full classes

If there isn't a class to suit you, please the waiting list.

Watercolour: Beginners

Course Outline: Have you ever thought you might enjoy watercolour painting? It’s such a wonderfully soft and expressive medium, quite delicate; but dynamic. Then this relaxed, nine week class, could be just for you. As you complete your personal watercolour paintings, by a process of mentorship, your tutor, a master of fine art, will show you basic techniques and skills. So, after spending just nine weeks, you will attain the confidence to paint pictures you will be proud to show... [More]
$490 Limited inc GST / $441
Watercolour: Beginners

<h2 id="header-course-outline"><strong>Course Outline:</strong></h2>

<p>Have you ever thought you might enjoy watercolour painting? It’s such a wonderfully soft and expressive medium, quite delicate;

...

Show full classes

If there isn't a class to suit you, please the waiting list.

HR Recruitment Essentials

Looking to build your skills in HR? Thios 4-week evening course is ideal for those working in Human Resources or anyone with recruitment and onboarding responsibilities as part of their role. This course offers a straightforward introduction to recruitment. Plus, the unit covered (BSBHRM415) may contribute towards a Certificate IV qualificaiton in HR or Certificate IV in Entrepreneurship and New Business should you choose to pursue it later. Units BSBHRM415 Coordinate recruitment &... [More]
Assessments are made against units of competency.
  • Coordinate recruitment and onboarding (BSBHRM415)

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This course has no current classes. Please the waiting list.

Pilates

Course Outline: Mat Pilates is a whole body conditioning workout. Classes focus on improving strength, stability, mobility and flexibility while using breathing awareness. Pilates is a great way to lengthen, strengthen and tone the body from the inside out. Classes are suitable for all levels, with a special focus on technique to ensure a safe and effective workout. We will focus on providing a full body work out.   *Sorry, no Concessions for Lisa Peresan's class Please Bring: A... [More]
$190 Limited inc GST
Pilates

<h1 id="header-course-outline">Course Outline:</h1>

<p>Mat Pilates is a whole body conditioning workout. Classes focus on improving strength, stability, mobility and flexibility while using breathing

...
Sorry no concessions.

If there isn't a class to suit you, please the waiting list.

Piano for Beginners

Course Outline: Sorry, No Concessions Always wanted to play the piano? This is for you!  This 10 week hands on  beginners course will get you reading and understanding music notation and playing piano pieces and chords. During the course you'll play 'Lean On Me' and other faves. - Read rhythm - Read notes - Piano geography  - Play pieces - Understand chords - Play songs you know and love! The classroom has a digital piano for each participant and students will benefit from access... [More]
$345 Limited inc GST
Piano for Beginners

<h2 id="header-course-outline"><strong>Course Outline:</strong></h2>

<p><strong>Sorry, No Concessions</strong></p>

<p>Always wanted to play the piano? This is for you! </p>

<p>This 10 week hands on  

...
sorry no concessions.
$345 Limited inc GST
Piano for Beginners

<h2 id="header-course-outline"><strong>Course Outline:</strong></h2>

<p><strong>Sorry, No Concessions</strong></p>

<p>Always wanted to play the piano? This is for you! </p>

<p>This 10 week hands on  

...
sorry no concessions.

If there isn't a class to suit you, please the waiting list.

Ballet for the Over 50's

Course Outline: Sorry, No Concessions No prior dance experience required, all skill levels are welcome. Incorporating ballet into a fitness routine for individuals over 50 can provide a graceful and enjoyable way to stay active, leading to improved overall health and quality of life. Whilst providing a great workout this is not a class designed for those looking for a more strenuous workout and will not include the more challenging steps of ballet. Classes are designed to bring you... [More]
$190 Limited inc GST
Ballet for the Over 50's

<h1 id="header-course-outline"><strong>Course Outline:</strong></h1>

<h4 id="header-sorry-no-concessions"><strong>Sorry, No Concessions</strong></h4>

<p>No prior dance experience required, all skill

...
Sorry no concessions.
$190 Limited inc GST
Ballet for the Over 50's

<h1 id="header-course-outline"><strong>Course Outline:</strong></h1>

<h4 id="header-sorry-no-concessions"><strong>Sorry, No Concessions</strong></h4>

<p>No prior dance experience required, all skill

...
Sorry no concessions.

If there isn't a class to suit you, please the waiting list.

Group Reformer and Matwork Combination

Course Outline: Studio Pilates Classes Pre-requisite Students must be fit and healthy with no pre-existing or ongoing injuries or conditions.  These small classes target your individual needs while improving posture, core strength and alignment. Incorporating the use of the pilates reformer, wunda chair, wall tower, ped-a-pole and various small apparatus, this exercise class provides a good all round workout.  Perfect for those who are rehabilitating from an injury or who are... [More]
$190 Limited inc GST
Group Reformer and Matwork Combination

<h1 id="header-course-outline">Course Outline:</h1>

<h4 id="header-studio-pilates-classes">Studio Pilates Classes</h4>

<p>Pre-requisite Students must be fit and healthy with no pre-existing or ongoing

...
Sorry no concessions
$190 Limited inc GST
Group Reformer and Matwork Combination

<h1 id="header-course-outline">Course Outline:</h1>

<h4 id="header-studio-pilates-classes">Studio Pilates Classes</h4>

<p>Pre-requisite Students must be fit and healthy with no pre-existing or ongoing

...
Sorry no concessions

If there isn't a class to suit you, please the waiting list.

Yoga for the Over 40s

Course Outline Gentle yoga, practised using props and the breath to ease into postures. Classes are tailored to personal injuries and conditions. Some meditation and breathwork included. Please use a mat and towel. About the Tutors Bernadette O’Donnell Bernie has been practicing yoga for over 15 years and gained a Diploma in Yoga Teaching at the Yoga Institute of Australia in Cammeray. Her training encompassed all facets of Yoga according to the traditional Yoga teachings of India... [More]
$332 Limited inc GST / $298.80
Yoga for the Over 40s

<h3 id="CourseOutline">Course Outline</h3><p>Gentle yoga, practised using props and the breath to ease into postures. Classes are tailored to personal injuries and conditions. Some meditation and

...

If there isn't a class to suit you, please the waiting list.

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