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Yoga for the Over 50s Holiday Workshop

A short ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of body and peace of mind. Relaxation, breathing and meditation techniques are part of each class. Please bring a mat and towel. About the Tutor Bernie has been practicing yoga for over 15 years and gained a Diploma in Yoga Teaching at the Yoga Institute of Australia in Cammeray. Her training encompassed all facets of Yoga according to... [More]
$90 Limited inc GST / $81
Yoga for the Over 50s Holiday Workshop

<p>A short ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of body and peace of mind. Relaxation,

...
$90 Limited inc GST / $81
Yoga for the Over 50s Holiday Workshop

<p>A short ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of body and peace of mind. Relaxation,

...

If there isn't a class to suit you, please the waiting list.

Related Courses

Yoga for the Over 40s Holiday workshop

A short gentle yoga class , practised using props and the breath to ease into postures. Classes are tailored to personal injuries and conditions. Some meditation and breathwork included. Please bring a mat and towel. About the Tutor Bernadette O’Donnell Bernie has been practicing yoga for over 15 years and gained a Diploma in Yoga Teaching at the Yoga Institute of Australia in Cammeray. Her training encompassed all facets of Yoga according to the traditional Yoga teachings of India... [More]
$90 Limited inc GST / $81
Yoga for the Over 40s Holiday workshop

<p>A short gentle yoga class , practised using props and the breath to ease into postures. Classes are tailored to personal injuries and conditions. Some meditation and breathwork included. Please

...

If there isn't a class to suit you, please the waiting list.

Related Courses

Mahjong-Social-Morning Session

A game of strategy, probability and luck, originating from China 1,000 years ago. Not only is Mahjong fun, playing regularly can improve your memory. In fact studies have shown that Mahjong and Tai Chi can keep elderly minds sharp and showed evidence of long term benefits. A social game for those who already know the rules but just require a bit of assistance. Social players need two terms experience or equivalent. About the Tutor Ron is an experienced Mahjong player and has been... [More]
$190 Limited inc GST / $171
Mahjong-Social-Morning Session

<p>A game of strategy, probability and luck, originating from China 1,000 years ago. Not only is Mahjong fun, playing regularly can improve your memory. In fact studies have shown that Mahjong and Tai

...
$190 Limited inc GST / $171
Mahjong-Social-Morning Session

<p>A game of strategy, probability and luck, originating from China 1,000 years ago. Not only is Mahjong fun, playing regularly can improve your memory. In fact studies have shown that Mahjong and Tai

...

If there isn't a class to suit you, please the waiting list.

Mahjong - Social- Afternoon Session

A game of strategy, probability and luck, originating from China 1,000 years ago. Not only is Mahjong fun, playing regularly can improve your memory. In fact studies have shown that Mahjong and Tai Chi can keep elderly minds sharp and showed evidence of long term benefits. A social game for those who already know the rules but just require a bit of assistance. Social players need two terms experience or equivalent. Coffee, tea and cafe menu available at the Club. Mahjong table and... [More]
$190 Limited inc GST / $171
Mahjong - Social- Afternoon Session

<p>A game of strategy, probability and luck, originating from China 1,000 years ago. Not only is Mahjong fun, playing regularly can improve your memory. In fact studies have shown that Mahjong and Tai

...
This date replaces the incorrectly advertised date in the printed magazine

If there isn't a class to suit you, please the waiting list.

Mahjong - Beginners - Afternoon Session

A game of strategy, probability and luck, originating from China 1,000 years ago. Not only is Mahjong fun, playing regularly can improve your memory. In fact studies have shown that Mahjong and Tai Chi can keep elderly minds sharp and showed evidence of long term benefits. In a paper published in the American Journal of Geriatric Psychiatry, the Hong Kong Institute of Education researchers suggest integrating mah-jong into regularly schedules activities can halt or slow down... [More]
$295 Limited inc GST / $265.50
Mahjong - Beginners - Afternoon Session

<p>A game of strategy, probability and luck, originating from China 1,000 years ago. Not only is Mahjong fun, playing regularly can improve your memory. In fact studies have shown that Mahjong and Tai

...

If there isn't a class to suit you, please the waiting list.

LifePlus Interviews

Are you or do you know someone who is isolated in the community or someone who would like to gain more self confidence? Northern Beaches & Mosman College is now offering the following courses which include practical skills to help people reconnect with the community and prepare for social interaction, work or volunteering: LifePlus 1 Building self confidence Basic computer skills (including how to use myGov) These are friendly, accessible courses each of which includes some of the... [More]
$0 Limited / $0
LifePlus Interviews

<h3 id="Areyouordoyouknowsomeonewhoisisolatedinthecommunityorsomeonewhowouldliketogainmoreselfconfidence">Are you or do you know someone who is isolated in the community or someone who would like to

...
$0 Limited / $0
LifePlus Interviews

<h3 id="Areyouordoyouknowsomeonewhoisisolatedinthecommunityorsomeonewhowouldliketogainmoreselfconfidence">Are you or do you know someone who is isolated in the community or someone who would like to

...
$0 Limited / $0
LifePlus Interviews

<h3 id="Areyouordoyouknowsomeonewhoisisolatedinthecommunityorsomeonewhowouldliketogainmoreselfconfidence">Are you or do you know someone who is isolated in the community or someone who would like to

...
$0 Limited / $0
LifePlus Interviews

<h3 id="Areyouordoyouknowsomeonewhoisisolatedinthecommunityorsomeonewhowouldliketogainmoreselfconfidence">Are you or do you know someone who is isolated in the community or someone who would like to

...
$0 Limited / $0
LifePlus Interviews

<h3 id="Areyouordoyouknowsomeonewhoisisolatedinthecommunityorsomeonewhowouldliketogainmoreselfconfidence">Are you or do you know someone who is isolated in the community or someone who would like to

...
$0 Limited / $0
LifePlus Interviews

<h3 id="Areyouordoyouknowsomeonewhoisisolatedinthecommunityorsomeonewhowouldliketogainmoreselfconfidence">Are you or do you know someone who is isolated in the community or someone who would like to

...
$0 Limited / $0
LifePlus Interviews

<h3 id="Areyouordoyouknowsomeonewhoisisolatedinthecommunityorsomeonewhowouldliketogainmoreselfconfidence">Are you or do you know someone who is isolated in the community or someone who would like to

...

If there isn't a class to suit you, please the waiting list.

Mahjong - Beginners - Morning Session

A game of strategy, probability and luck, originating from China 1,000 years ago. Not only is Mahjong fun, playing regularly can improve your memory. In fact studies have shown that Mahjong and Tai Chi can keep elderly minds sharp and showed evidence of long term benefits. In a paper published in the American Journal of Geriatric Psychiatry, the Hong Kong Institute of Education researchers suggest integrating mah-jong into regularly schedules activities can halt or slow down... [More]
$295 Limited inc GST / $265.50
Mahjong - Beginners - Morning Session

<p>A game of strategy, probability and luck, originating from China 1,000 years ago. Not only is Mahjong fun, playing regularly can improve your memory. In fact studies have shown that Mahjong and Tai

...

If there isn't a class to suit you, please the waiting list.

Aquacise

Aquacise is exercise done in water. It’s an excellent choice of non-impact exercise for fun and fitness. It is adaptable for all personal conditions, states of health, pre and post-natal. Fee includes pool entry charge. Wear your swimmers and bring a towel and clothes to change into. About the Tutor For more information about the Mosman Swim Centre see : www.mosmanswimcentre.com.au Mosman Swim Centre, 90 Vista Street, Mosman. Ph. 9969 3888 [More]
$180 Limited inc GST / $162
Aquacise

<p>Aquacise is exercise done in water. It’s an excellent choice of non-impact exercise for fun and fitness. It is adaptable for all personal conditions, states of health, pre and post-natal. Fee

...

If there isn't a class to suit you, please the waiting list.

Pilates - Daytime

The Pilates Method is based on principles of breathing, flowing movement, stamina, concentration, precision and regimen. The goal is to produce a lean, athletic physique that has muscular balance throughout. This class will involve Matwork. Please bring a mat and towel. About the Tutor Sonia discovered Pilates after a near-fatal bike accident, which caused serious injury to her back. She found that her practice of the Pilates Method with its focus on core strengthening and... [More]
$175 Limited inc GST / $157.50
Pilates - Daytime

<p>The Pilates Method is based on principles of breathing, flowing movement, stamina, concentration, precision and regimen. The goal is to produce a lean, athletic physique that has muscular balance

...

If there isn't a class to suit you, please the waiting list.

Related Courses

Adult Learn to Swim - Beginners

Learning to Swim as an adult can be daunting and at times embarrassing for some people – not this class! This learn to swim class is designed specifically for adults and suitable for all fitness levels. It focuses on staying afloat and stroke improvement. Fee includes pool entry About the Tutor For more information about the Mosman Swim Centre see : www.mosmanswimcentre.com.au Mosman Swim Centre, 90 Vista Street, Mosman. Ph. 9969 3888 [More]
$170 Limited inc GST / $153
Adult Learn to Swim - Beginners

<p>Learning to Swim as an adult can be daunting and at times embarrassing for some people – not this class! This learn to swim class is designed specifically for adults and suitable for all fitness

...
$170 Limited inc GST / $153
Adult Learn to Swim - Beginners

<p>Learning to Swim as an adult can be daunting and at times embarrassing for some people – not this class! This learn to swim class is designed specifically for adults and suitable for all fitness

...

If there isn't a class to suit you, please the waiting list.

Related Courses

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Contact us

Narrabeen Annex: 1525 Pittwater Road,
North Narrabeen NSW 2101
Office Hours: 8.30am to 4.30pm, Mon to Fri

Brookvale Campus: Level 1, 14 William St, Brookvale NSW 2100
Office Hours: 8.30am to 4.30pm, Mon to Thur

Post: NBCC Reply Paid 1966, Dee Why NSW 2099

Phone: 02 9970 1000

Registered Training Organisation Code 90113