Yoga for the Over 50s Holiday Workshop
<p>A short ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of body and peace of mind. Relaxation,
...
<p>A short ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of body and peace of mind. Relaxation,
...If there isn't a class to suit you, please the waiting list.
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Yoga for the Over 40s Holiday workshop
<p>A short gentle yoga class , practised using props and the breath to ease into postures. Classes are tailored to personal injuries and conditions. Some meditation and breathwork included. Please
...If there isn't a class to suit you, please the waiting list.
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Mahjong-Social-Morning Session
<p>A game of strategy, probability and luck, originating from China 1,000 years ago. Not only is Mahjong fun, playing regularly can improve your memory. In fact studies have shown that Mahjong and Tai
...<p>A game of strategy, probability and luck, originating from China 1,000 years ago. Not only is Mahjong fun, playing regularly can improve your memory. In fact studies have shown that Mahjong and Tai
...If there isn't a class to suit you, please the waiting list.
Mahjong - Social- Afternoon Session
<p>A game of strategy, probability and luck, originating from China 1,000 years ago. Not only is Mahjong fun, playing regularly can improve your memory. In fact studies have shown that Mahjong and Tai
...If there isn't a class to suit you, please the waiting list.
Mahjong - Beginners - Afternoon Session
<p>A game of strategy, probability and luck, originating from China 1,000 years ago. Not only is Mahjong fun, playing regularly can improve your memory. In fact studies have shown that Mahjong and Tai
...If there isn't a class to suit you, please the waiting list.
LifePlus Interviews
<h3 id="Areyouordoyouknowsomeonewhoisisolatedinthecommunityorsomeonewhowouldliketogainmoreselfconfidence">Are you or do you know someone who is isolated in the community or someone who would like to
...<h3 id="Areyouordoyouknowsomeonewhoisisolatedinthecommunityorsomeonewhowouldliketogainmoreselfconfidence">Are you or do you know someone who is isolated in the community or someone who would like to
...<h3 id="Areyouordoyouknowsomeonewhoisisolatedinthecommunityorsomeonewhowouldliketogainmoreselfconfidence">Are you or do you know someone who is isolated in the community or someone who would like to
...<h3 id="Areyouordoyouknowsomeonewhoisisolatedinthecommunityorsomeonewhowouldliketogainmoreselfconfidence">Are you or do you know someone who is isolated in the community or someone who would like to
...<h3 id="Areyouordoyouknowsomeonewhoisisolatedinthecommunityorsomeonewhowouldliketogainmoreselfconfidence">Are you or do you know someone who is isolated in the community or someone who would like to
...<h3 id="Areyouordoyouknowsomeonewhoisisolatedinthecommunityorsomeonewhowouldliketogainmoreselfconfidence">Are you or do you know someone who is isolated in the community or someone who would like to
...<h3 id="Areyouordoyouknowsomeonewhoisisolatedinthecommunityorsomeonewhowouldliketogainmoreselfconfidence">Are you or do you know someone who is isolated in the community or someone who would like to
...If there isn't a class to suit you, please the waiting list.
Mahjong - Beginners - Morning Session
<p>A game of strategy, probability and luck, originating from China 1,000 years ago. Not only is Mahjong fun, playing regularly can improve your memory. In fact studies have shown that Mahjong and Tai
...If there isn't a class to suit you, please the waiting list.
Aquacise
<p>Aquacise is exercise done in water. It’s an excellent choice of non-impact exercise for fun and fitness. It is adaptable for all personal conditions, states of health, pre and post-natal. Fee
...If there isn't a class to suit you, please the waiting list.
Pilates - Daytime
<p>The Pilates Method is based on principles of breathing, flowing movement, stamina, concentration, precision and regimen. The goal is to produce a lean, athletic physique that has muscular balance
...If there isn't a class to suit you, please the waiting list.
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Adult Learn to Swim - Beginners
<p>Learning to Swim as an adult can be daunting and at times embarrassing for some people – not this class! This learn to swim class is designed specifically for adults and suitable for all fitness
...<p>Learning to Swim as an adult can be daunting and at times embarrassing for some people – not this class! This learn to swim class is designed specifically for adults and suitable for all fitness
...If there isn't a class to suit you, please the waiting list.