Mind and Soul - Northern Beaches Community College
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Mind and Soul

Mind & Soul courses available in Sydney’s Northern Beaches and Mosman area. Enrol online today.

Support your overall mental wellbeing and find out how to improve it by using meditation, self discovery and understanding your state of mind. Northern Beaches & Mosman College offer a range of courses for your mind and soul that offer emphasis on meditation, stretching, relaxation, breathing and visualisation. Become more inspired, resilient and motivated to feel more connected and engaged with your life.

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Yoga for the Over 50's

Course Outline A ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of body and peace of mind. Relaxation, breathing and meditation techniques are part of each class. Please bring a mat and towel. About the Tutor Bernie has been practicing yoga for over 15 years and gained a Diploma in Yoga Teaching at the Yoga Institute of Australia in Cammeray. Her training encompassed all facets of Yoga... [More]
$158 Limited inc GST / $142.20
Yoga for the Over 50's

<h3 id="CourseOutline">Course Outline</h3><p>A ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of body and

...
$158 Limited inc GST / $142.20
Yoga for the Over 50's

<h3 id="CourseOutline">Course Outline</h3><p>A ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of body and

...
$158 Limited inc GST / $142.20
Yoga for the Over 50's

<h3 id="CourseOutline">Course Outline</h3><p>A ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of body and

...

If there isn't a class to suit you, please the waiting list.

Ballet for the Over 50's

Course Outline: Sorry, No Concessions All Age Groups and levels are Welcome. Incorporating ballet into a fitness routine for individuals over 50 can provide a graceful and enjoyable way to stay active, leading to improved overall health and quality of life. Whilst providing a great workout this is not a class designed for those looking for a more strenuous workout and will not include the more challenging steps of ballet. Classes are designed to bring you all the joy and beauty of... [More]
$190 Limited inc GST
Ballet for the Over 50's

<h1 id="header-course-outline"><strong>Course Outline:</strong></h1>

<h4 id="header-sorry-no-concessions"><strong>Sorry, No Concessions</strong></h4>

<p>All Age Groups and levels are Welcome.</p>

<p>

...

*Sorry, No Concessions

$190 Limited inc GST
Ballet for the Over 50's

<h1 id="header-course-outline"><strong>Course Outline:</strong></h1>

<h4 id="header-sorry-no-concessions"><strong>Sorry, No Concessions</strong></h4>

<p>All Age Groups and levels are Welcome.</p>

<p>

...

*Sorry, No Concessions

If there isn't a class to suit you, please the waiting list.

Yoga for the Over 40s

Course Outline Gentle yoga, practised using props and the breath to ease into postures. Classes are tailored to personal injuries and conditions. Some meditation and breathwork included. Please use a mat and towel. About the Tutors Bernadette O’Donnell Bernie has been practicing yoga for over 15 years and gained a Diploma in Yoga Teaching at the Yoga Institute of Australia in Cammeray. Her training encompassed all facets of Yoga according to the traditional Yoga teachings of India... [More]
$158 Limited inc GST / $142.20
Yoga for the Over 40s

<h3 id="CourseOutline">Course Outline</h3><p>Gentle yoga, practised using props and the breath to ease into postures. Classes are tailored to personal injuries and conditions. Some meditation and

...

If there isn't a class to suit you, please the waiting list.

Introduction to Qigong Workshop

Course Outline Harness your energy for health and vitality With Fiona Mackillop "Join me to discover the healing power of Qigong and how it can benefit all aspects of your life. Qigong combines simple yet powerful energy gathering exercises, meditations and self-healing techniques to harmonize and build your internal energy, ‘Qi’." In this workshop: * Discover intuitive ways to skillfully manage your energy. * Learn ‘Qi’ gathering exercises and meditations to enhance physical,... [More]
$63 Limited inc GST / $56.70
Introduction to Qigong Workshop

<h2 id="header-course-outline"><strong>Course Outline</strong></h2>

<p><em>Harness your energy for health and vitality</em></p>

<p>With Fiona Mackillop</p>

<p>"Join me to discover the healing power of

...

If there isn't a class to suit you, please the waiting list.

Mindful Yoga

Course Outline A safe and comfortable practice that helps to focus attention on the interplay between breath, body and mind. Through stretching, breath awareness and relaxation we will shine a light on our inner world. Please bring a mat and towel. About the Tutor Kathy graduated with a Diploma of Teacher Training from Qi Yoga at Manly in 2008, after practicing yoga for 10 years. Kathy teaches Hatha Yoga, which focuses on gentle sequences linked to the breath. The many benefits of... [More]
$136 Limited inc GST / $122.40
Mindful Yoga

<h3 id="CourseOutline">Course Outline</h3><p>A safe and comfortable practice that helps to focus attention on the interplay between breath, body and mind. Through stretching, breath awareness and

...

If there isn't a class to suit you, please the waiting list.

Tarot and Oracle Card Reading for Beginners

Course Outline: Tarot Cards and Oracle Cards are an informative and beneficial tool for people to gain spiritual insights, evaluate one’s life direction and are used daily as a tool for self-discovery. In this course you will learn meanings for the 78 cards, and some tarot history.  Everyone will have the chance to be able to give tarot readings in class for each other.  Whether you decide to follow tarot as a craft or a passionate hobby, it will bring you a lifetime of pleasure... [More]
$305 Limited inc GST / $274.50
Tarot and Oracle Card Reading for Beginners

<h1 id="header-course-outline"><strong>Course Outline:</strong></h1>

<p>Tarot Cards and Oracle Cards are an informative and beneficial tool for people to gain spiritual insights, evaluate one’s life

...

If there isn't a class to suit you, please the waiting list.

African Drumming One Day Workshop

Course Outline Bust out of the covid blues! Come down for an African style boogie and bang your lil’ heart out to the primal grooves of ancient tribal African rhythms on crackin’ African djembe drums. You'll learn a multi-layered African rhythm and feel the way the parts groove with each other under the direction of an experienced teacher and facilitator. Learn how to use the drum as a bridge from your monkey mind to the spaciousness within. Practice mindfulness, or rather... [More]
$0 Limited / $0
African Drumming One Day Workshop

<h1 id="header-course-outline"><strong>Course Outline</strong></h1>

<p>Bust out of the covid blues! Come down for an African style boogie and bang your lil’ heart out to the primal grooves of ancient

...
no session
2023-10-01 2023-10-01
Venue TBA
$125 Limited inc GST
African Drumming One Day Workshop

<h1 id="header-course-outline"><strong>Course Outline</strong></h1>

<p>Bust out of the covid blues! Come down for an African style boogie and bang your lil’ heart out to the primal grooves of ancient

...
Sorry, No Concessions

If there isn't a class to suit you, please the waiting list.

Women's Shamanic Drumming Circle One Day Workshop

Course Outline: Sorry, No Concessions Secret women’s business. A Women’s only safe space to retreat from the outer world and connect with your inner knowledge. We will drum, meditate and craft together. An introduction to the medicine wheel and the associated directions will be shared. We will explore different drums as a tool to enter the gateway of our inner stillness. Learn to play basic rhythms on African drums (djembes) and experience shamanic drum journeys with shamanic... [More]
$125 Limited inc GST
Women's Shamanic Drumming Circle One Day Workshop

<h2 id="header-course-outline"><strong>Course Outline:</strong></h2>

<p><strong>Sorry, No Concessions</strong></p>

<p>Secret women’s business. A Women’s only safe space to retreat from the outer world

...
Sorry, No Concessions

If there isn't a class to suit you, please the waiting list.

Drumming Meditation One Day Workshop

Course Outline: Sorry, No Concessions Experience meditation, mindfulness, and the flow state to the heartbeat rhythms of the drum. A fusion of African and shamanic drumming. Learn to play basic rhythms on African drums (djembes) and experience shamanic drum journeys with shamanic (frame) drums. Practice mindfulness, or rather mind-emptiness as you learn simple rhythms on a drum and enter the gateway into the timeless, flow space. Learn how to use the drum as a bridge from your... [More]
$125 Limited inc GST
Drumming Meditation One Day Workshop

<h2 id="header-course-outline"><strong>Course Outline:</strong></h2>

<p><strong>Sorry, No Concessions</strong></p>

<p>Experience meditation, mindfulness, and the flow state to the heartbeat rhythms of

...
Sorry, No Concessions

If there isn't a class to suit you, please the waiting list.

Yoga for the Over 40s Holiday workshop

Course Outline A short gentle yoga class , practised using props and the breath to ease into postures. Classes are tailored to personal injuries and conditions. Some meditation and breathwork included. Please bring a mat and towel. About the Tutor Bernadette O’Donnell Bernie has been practicing yoga for over 15 years and gained a Diploma in Yoga Teaching at the Yoga Institute of Australia in Cammeray. Her training encompassed all facets of Yoga according to the traditional Yoga... [More]

This course has no current classes. Please the waiting list.

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Contact us

Brookvale Campus: Level 1, 14 William Street,
Brookvale NSW 2100
Office Hours: 9.00am to 5.00pm, Mon to Fri

Post: NBCC Reply Paid 1966, Dee Why NSW 2099

Phone: 02 9970 1000
Email: enquiries@nbmc.nsw.edu.au

Registered Training Organisation Code 90113