Mind and Soul - Northern Beaches Community College
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Mind and Soul

Mind & Soul courses available in Sydney’s Northern Beaches and Mosman area. Enrol online today.

Support your overall mental wellbeing and find out how to improve it by using meditation, self discovery and understanding your state of mind. Northern Beaches & Mosman College offer a range of courses for your mind and soul that offer emphasis on meditation, stretching, relaxation, breathing and visualisation. Become more inspired, resilient and motivated to feel more connected and engaged with your life.

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African Drumming One Day Workshop

Course Outline Bust out of the covid blues! Come down for an African style boogie and bang your lil’ heart out to the primal grooves of ancient tribal African rhythms on crackin’ African djembe drums. You'll learn a multi-layered African rhythm and feel the way the parts groove with each other under the direction of an experienced teacher and facilitator. Learn how to use the drum as a bridge from your monkey mind to the spaciousness within. Practice mindfulness, or rather... [More]

This course has no current classes. Please the waiting list.

Introduction to Qigong Workshop

Course Outline Harness your energy for health and vitality With Fiona Mackillop "Join me to discover the healing power of Qigong and how it can benefit all aspects of your life. Qigong combines simple yet powerful energy gathering exercises, meditations and self-healing techniques to harmonize and build your internal energy, ‘Qi’." In this workshop: * Discover intuitive ways to skillfully manage your energy. * Learn ‘Qi’ gathering exercises and meditations to enhance physical,... [More]

This course has no current classes. Please the waiting list.

Drumming Meditation One Day Workshop

Course Outline: Sorry, No Concessions Experience meditation, mindfulness, and the flow state to the heartbeat rhythms of the drum. A fusion of African and shamanic drumming. Learn to play basic rhythms on African drums (djembes) and experience shamanic drum journeys with shamanic (frame) drums. Practice mindfulness, or rather mind-emptiness as you learn simple rhythms on a drum and enter the gateway into the timeless, flow space. Learn how to use the drum as a bridge from your... [More]

This course has no current classes. Please the waiting list.

Chillax

Course Outline The ultimate way to stress less With Fiona Mackillop  Feeling stressed? This ‘Chillax Morning’ is designed for you. Needing a pick-me up or just to unwind and reset each week. Learn a variety of ways to support yourself to relax and eleviate stress. A delicious combination of mindful movement, meditation and life enhancing techniques to support and nourish your body, mind & soul. Enjoy the calming ambiance of exercising in nature by the picturesque Narrabeen lagoon.... [More]

This course has no current classes. Please the waiting list.

African Drumming

Course Outline: Come down for an African style boogie and bang your lil’ heart out to the primal grooves of ancient tribal African rhythms on crackin’ African djembe drums. During this 4 week introductory class you'll learn different African djembe patterns and feel the way the parts groove with each other under the direction of an experienced teacher and facilitator. Learn how to use the drum as a bridge from your monkey mind to the spaciousness within. Practice mindfulness, or... [More]

This course has no current classes. Please the waiting list.

Drumming Meditation

Course Outline: Drumming Meditation Weekly Class  Experience meditation, mindfulness and the flow state while creating rhythmic beats on a drum. A fusion of African and shamanic drumming. Learn to play basic rhythms on African drums (djembes) and experience shamanic drum journeys with shamanic (frame) drums. Practice mindfulness, or rather mind-emptiness as you learn simple rhythms on a drum and enter the gateway into the timeless, flow space. Learn how to use the drum as a bridge... [More]

This course has no current classes. Please the waiting list.

Develop Your Intuition

In this course you will learn: Introduction to Intuition Understanding and feeling your Intuition Learning how to listen and act on your Intuition Practicing how to embrace and use your Intuition About the tutor “ My name is Robyn and I am a natural born Psychic Medium and have been connecting with Spirit since the age of 3 and have over 45+ years experience in the psychic industry along with all things Metaphysical. I am born and bred in Dee Why in the Northern Beaches of Sydney... [More]

This course has no current classes. Please the waiting list.

Tarot and Oracle Card Reading for Beginners

Course Outline: Tarot Cards and Oracle Cards are an informative and beneficial tool for people to gain spiritual insights, evaluate one’s life direction and are used daily as a tool for self-discovery. In this course you will learn meanings for the 78 cards, and some tarot history.  Everyone will have the chance to be able to give tarot readings in class for each other.  Whether you decide to follow tarot as a craft or a passionate hobby, it will bring you a lifetime of pleasure... [More]

This course has no current classes. Please the waiting list.

Zentangle - Introduction

Course Outline The Zentangle Method™ is an easy-to-learn, fun and relaxing way to create beautiful images by drawing structured patterns. It increases focus and creativity, provides artistic satisfaction along with an increased sense of personal well-being. The Zentangle Method™ is enjoyed all over the world, across a wide range of skills, interests and ages. This two-hour workshop is a basic introduction to Zentangle ™. Class will provide a background history, introduce the basic... [More]

This course has no current classes. Please the waiting list.

Yoga for the Over 40s

Course Outline Gentle yoga, practised using props and the breath to ease into postures. Classes are tailored to personal injuries and conditions. Some meditation and breathwork included. Please use a mat and towel. About the Tutors Bernadette O’Donnell Bernie has been practicing yoga for over 15 years and gained a Diploma in Yoga Teaching at the Yoga Institute of Australia in Cammeray. Her training encompassed all facets of Yoga according to the traditional Yoga teachings of India... [More]

This course has no current classes. Please the waiting list.