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Pilates - Daytime

The Pilates Method is based on principles of breathing, flowing movement, stamina, concentration, precision and regimen. The goal is to produce a lean, athletic physique that has muscular balance throughout. This class will involve Matwork. Please bring a mat and towel.

About the Tutor

Sonia discovered Pilates after a near-fatal bike accident, which caused serious injury to her back. She found that her practice of the Pilates Method with its focus on core strengthening and stabilising offered pain relief that other forms of exercise couldn’t. Sonia trained with the Pilates Institute and at The Pilates Room and is constantly studying to extend her styles of teaching, regularly varying her classes although always maintaining the Pilates focus on core structure. Her vibrant and outgoing personality and her professional teaching style make her classes dynamic, supportive and motivational.

$175 Limited inc GST / $157.50
Pilates - Daytime

<p>The Pilates Method is based on principles of breathing, flowing movement, stamina, concentration, precision and regimen. The goal is to produce a lean, athletic physique that has muscular balance

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If there isn't a class to suit you, please the waiting list.

Related Courses

Course testimonials:

  • Trainer varies the routine each time . Personal attention to any injuries with exercises modified to suit.
  • Great trainer; so positive and encouraging

Contact us

Narrabeen Annex: 1525 Pittwater Road,
North Narrabeen NSW 2101
Office Hours: 8.30am to 4.30pm, Mon to Fri

Brookvale Campus: Level 1, 14 William St, Brookvale NSW 2100
Office Hours: 8.30am to 4.30pm, Mon to Thur

Post: NBCC Reply Paid 1966, Dee Why NSW 2099

Phone: 02 9970 1000

Registered Training Organisation Code 90113