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Pilates - Daytime

Course Outline

The Pilates Method is based on principles of breathing, flowing movement, stamina, concentration, precision and regimen. The goal is to produce a lean, athletic physique that has muscular balance throughout. This class will involve Matwork.

Please bring

  • A mat and towel

Please book at least five working days prior to course commencement to ensure the course has sufficient numbers to go ahead.

About the Tutor

Sonia discovered Pilates after a near-fatal bike accident, which caused serious injury to her back. She found that her practice of the Pilates Method with its focus on core strengthening and stabilising offered pain relief that other forms of exercise couldn’t. Sonia trained with the Pilates Institute and at The Pilates Room and is constantly studying to extend her styles of teaching, regularly varying her classes although always maintaining the Pilates focus on core structure. Her vibrant and outgoing personality and her professional teaching style make her classes dynamic, supportive and motivational.

$232 Limited inc GST / $208.80
Pilates - Daytime

<h3 id="CourseOutline">Course Outline</h3><p>The Pilates Method is based on principles of breathing, flowing movement, stamina, concentration, precision and regimen. The goal is to produce a lean,

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If there isn't a class to suit you, please the waiting list.

Related Courses

Course testimonials:

  • Great trainer who encourages a non-competitive atmosphere.
  • Excellent trainer who encourages everyone to improve but without competition
  • Sonia’s teaching style and personality encourages me to extend myself and I can definitely see an improvement in my strength since starting her couse
  • Great trainer!
  • Trainer varies the routine each time . Personal attention to any injuries with exercises modified to suit.
  • I enjoyed exercising in a supportive environment by an instructor who is knowledgeable and professional.
  • Trainer noted individual problems and adjusted movements accordingly
  • The course was created with the participants' needs, age and physical levels in mind. Lovely Sonia was always friendly and helpful.
  • Love it. Sonia is lovely.
  • Great trainer; so positive and encouraging

Contact us

Narrabeen Annex: 1525 Pittwater Road,
North Narrabeen NSW 2101
Office Hours: 9.00am to 5.00pm, Mon to Fri

Brookvale Campus: Level 1, 14 William St, Brookvale NSW 2100
Office Hours: 9.00am to 4.00pm, Tues and Thur

Post: NBCC Reply Paid 1966, Dee Why NSW 2099

Phone: 02 9970 1000

Registered Training Organisation Code 90113