Pilates - Daytime - Northern Beaches Community College

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Pilates - Daytime

Course Outline:

The Pilates Method is based on principles of breathing, flowing movement, stamina, concentration, precision and regimen. The goal is to produce a lean, athletic physique that has muscular balance throughout. This class will involve Matwork.

Please Bring:

  • A mat and towel

Please book at least five working days prior to course commencement to ensure the course has sufficient numbers to go ahead.

About the Tutor:

Sonia discovered Pilates after a near-fatal bike accident, which caused serious injury to her back. She found that her practice of the Pilates Method with its focus on core strengthening and stabilising offered pain relief that other forms of exercise couldn't. Sonia trained with the Pilates Institute and at The Pilates Room and is constantly studying to extend her styles of teaching, regularly varying her classes although always maintaining the Pilates focus on core structure. Her vibrant and outgoing personality and her professional teaching style make her classes dynamic, supportive and motivational.

This course has no current classes. Please the waiting list.

Course testimonials:

  • The course was created with the participants' needs, age and physical levels in mind. Lovely Sonia was always friendly and helpful.
  • Great trainer!
  • Great trainer who encourages a non-competitive atmosphere.
  • Love Sonia, Love her classes. She's fantastic.
  • Trainer varies the routine each time . Personal attention to any injuries with exercises modified to suit.
  • Great trainer; so positive and encouraging
  • Very good, dedicated, caring teacher who truly knows her stuff.
  • I enjoyed exercising in a supportive environment by an instructor who is knowledgeable and professional.
  • Trainer noted individual problems and adjusted movements accordingly
  • Love it. Sonia is lovely.