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Pilates - Daytime

Course Outline

The Pilates Method is based on principles of breathing, flowing movement, stamina, concentration, precision and regimen. The goal is to produce a lean, athletic physique that has muscular balance throughout. This class will involve Matwork. Please bring a mat and towel.

Virtual Classroom

This course will be delivered using virtual classroom via Zoom. Zoom is easy to use video conferencing software with a simple set up. You will be able to see your trainer and classmates and interact as though you were in the same room, all from the comfort of your own home!

This is what you need to join a Zoom classroom:

  • Understanding the basics of using Zoom – see our free Zoom tutorial by clicking here.
  • Access to a computer, iPad/tablet or smartphone; and
  • A webcam* so that you can be seen by the trainer; and
  • A microphone* so that you can participate in the class and be heard by the trainer; and
  • A good Internet connection.

*If you have a laptop computer a webcam and microphone is usually built into the top of the screen frame. Smartphones and iPad/tablets also contain cameras and microphones.

Once you have watched our free tutorial and experimented with Zoom, if you still have questions, we are offering free Q & A Zoom sessions with one of our experienced trainers. See our Zoom page for available dates by clicking here.

About the Tutor

Sonia discovered Pilates after a near-fatal bike accident, which caused serious injury to her back. She found that her practice of the Pilates Method with its focus on core strengthening and stabilising offered pain relief that other forms of exercise couldn’t. Sonia trained with the Pilates Institute and at The Pilates Room and is constantly studying to extend her styles of teaching, regularly varying her classes although always maintaining the Pilates focus on core structure. Her vibrant and outgoing personality and her professional teaching style make her classes dynamic, supportive and motivational.

This course has no current classes. Please the waiting list.

Related Courses

Course testimonials:

  • Great trainer who encourages a non-competitive atmosphere.
  • Love it. Sonia is lovely.
  • Great trainer; so positive and encouraging

Contact us

Narrabeen Annex: 1525 Pittwater Road,
North Narrabeen NSW 2101
Office Hours: 8.30am to 4.30pm, Mon to Fri

Brookvale Campus: Level 1, 14 William St, Brookvale NSW 2100
Office Hours: 8.30am to 4.30pm, Mon to Thur

Post: NBCC Reply Paid 1966, Dee Why NSW 2099

Phone: 02 9970 1000

Registered Training Organisation Code 90113