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Pilates - Daytime

Course Outline

The Pilates Method is based on principles of breathing, flowing movement, stamina, concentration, precision and regimen. The goal is to produce a lean, athletic physique that has muscular balance throughout. This class will involve Matwork. Please bring a mat and towel.

About the Tutor

Sonia discovered Pilates after a near-fatal bike accident, which caused serious injury to her back. She found that her practice of the Pilates Method with its focus on core strengthening and stabilising offered pain relief that other forms of exercise couldn’t. Sonia trained with the Pilates Institute and at The Pilates Room and is constantly studying to extend her styles of teaching, regularly varying her classes although always maintaining the Pilates focus on core structure. Her vibrant and outgoing personality and her professional teaching style make her classes dynamic, supportive and motivational.

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Course testimonials:

  • Love it. Sonia is lovely.
  • Love Sonia, Love her classes. She's fantastic.
  • Great trainer who encourages a non-competitive atmosphere.
  • I enjoyed exercising in a supportive environment by an instructor who is knowledgeable and professional.
  • Trainer varies the routine each time . Personal attention to any injuries with exercises modified to suit.
  • Excellent trainer who encourages everyone to improve but without competition
  • Very good, dedicated, caring teacher who truly knows her stuff.
  • Great trainer!
  • Friendly atmosphere. Exercise at appropriate fitness and age level. Individual guidance. Alternatives suggested.
  • Great trainer; so positive and encouraging

Contact us

Narrabeen Annex: 1525 Pittwater Road,
North Narrabeen NSW 2101
Office Hours: 8.30am to 4.30pm, Mon to Fri

Brookvale Campus: Level 1, 14 William St, Brookvale NSW 2100
Office Hours: 8.30am to 4.30pm, Mon to Thur

Post: NBCC Reply Paid 1966, Dee Why NSW 2099

Phone: 02 9970 1000

Registered Training Organisation Code 90113