Health & Body courses available in Sydney’s Northern Beaches and Mosman area. Enrol online today.
Taking care of your health and fitness is important! Embrace new experiences and learn something new by enrolling in a wide range of courses offered by Northern Beaches & Mosman College. If you’re after a hardcore workout try the Metafit course, if you’re after ease and comfort in daily life and conscious constructive kindness to yourself come and learn the Alexander Technique or support your overall mental & physical wellbeing with a light hearted approach to establishing deep relaxation and vitality with the Meditation and Gentle Yoga course. If you want to feel better and live better then these are the courses for you.
Course Outline A ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of body and peace of mind. Relaxation, breathing and meditation techniques are part of each class. Please bring a mat and towel. Virtual Classroom This course will be delivered using virtual classroom via Zoom in Term 2 due to the current COVID-19 situation. Zoom is easy to use video conferencing software with a simple set up....
[More]
$180Limited
inc GST
/
$162
Yoga for the Over 50's
<h3 id="CourseOutline">Course Outline</h3><p>A ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of body and
<h3 id="CourseOutline">Course Outline</h3><p>A ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of body and
<h3 id="CourseOutline">Course Outline</h3><p>A ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of body and
Course Outline Learn valuable life enhancing skills to reduce stress & ehance wellbeing and vitality. Treat yourself to this interactive and uplifting workshop and be inspired to live a more authentic, conscious and fulfilling life. Topics include Meditation – Qigong – Mind Body Connection – Creativity – Laughter Yoga – Gong Sound Bath The Inspiring Program Reduce Stress and enhance resilience with Meditation & Mindfulness Explore the powerful healing art of Tai Chi/Qigong. Learn...
[More]
$70Limited
inc GST
/
$63
Inspired Wellbeing Workshop
<h3 id="CourseOutline">Course Outline</h3><p>Learn valuable life enhancing skills to reduce stress & ehance wellbeing and vitality. Treat yourself to this interactive and uplifting workshop and be
Course Outline Gentle yoga, practised using props and the breath to ease into postures. Classes are tailored to personal injuries and conditions. Some meditation and breathwork included. Please use a mat and towel. Virtual Classroom This course will be delivered using virtual classroom via Zoom in Term 2 due to the current COVID-19 situation. Zoom is easy to use video conferencing software with a simple set up. You will be able to see your trainer and classmates and interact as...
[More]
<h3 id="CourseOutline">Course Outline</h3><p>Gentle yoga, practised using props and the breath to ease into postures. Classes are tailored to personal injuries and conditions. Some meditation and
Course Outline A short gentle yoga class , practised using props and the breath to ease into postures. Classes are tailored to personal injuries and conditions. Some meditation and breathwork included. Please bring a mat and towel. Virtual Classroom This course will be delivered using virtual classroom via Zoom. Zoom is easy to use video conferencing software with a simple set up. You will be able to see your trainer and classmates and interact as though you were in the same room,...
[More]
This course has no current classes. Please
the waiting list.
Course Outline A short ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of body and peace of mind. Relaxation, breathing and meditation techniques are part of each class. Please bring a mat and towel. Virtual Classroom This course will be delivered using virtual classroom via Zoom. Zoom is easy to use video conferencing software with a simple set up. You will be able to see your trainer and...
[More]
This course has no current classes. Please
the waiting list.
Course Outline Looking for a way to enhance your health and vitality? Try Qigong – a powerful life-enhancing practice. This course is ideal for anyone wanting to improve their wellbeing and vitality and open to a more positive, relaxed outlook on life. Qigong is a profound and life changing healing art that supports optimal physical health, intuitive awareness, peace of mind and emotional freedom. You will learn energy gathering exercises, meditations and self-healing techniques to...
[More]
This course has no current classes. Please
the waiting list.
Learn how to hulahoop with fitness and dance in mind. These fun and energetic hulahoop classes will be divided into a warm up, hoop conditioning, hoop moves on and off the body, beginner tricks, traditional circus hula, hoop dance, hoop jams and warm down. Tone up those abs and tune into your rhythmic rotations. No previous experience necessary. This 8 week hulahoop course covers the foundations of hybrid hooping including moves both on and off the body; multiple hoops; and hoop...
[More]
This course has no current classes. Please
the waiting list.
Course Outline The Pilates Method is based on principles of breathing, flowing movement, stamina, concentration, precision and regimen. The goal is to produce a lean, athletic physique that has muscular balance throughout. This class will involve Matwork. Please bring a mat and towel. Virtual Classroom This course will be delivered using virtual classroom via Zoom. Zoom is easy to use video conferencing software with a simple set up. You will be able to see your trainer and...
[More]
This course has no current classes. Please
the waiting list.
Course Outline This course is designed to support your overall mental & physical wellbeing with a lighthearted approach to establishing deep relaxation, connectedness, vitality & aliveness. In today’s fast paced world we’re constantly bombarded with stuff to do and sort out. Many of us are stressed, worried or just finding it hard to cope. Perhaps your caught up in ‘react mode’, find it hard to simply ‘be’ and/or don’t seem to know how to enjoy life in a sustainably healthy way....
[More]
This course has no current classes. Please
the waiting list.
Course Outline These classes will refresh, nurture and renew you on all levels: physical, mental and emotional. As you improve the circulation of prana energy all systems work more efficiently, the body glows and you will feel uplifted with a renewed sense of optimism and purpose. You may find you feel happier and uplifted. You may find it easier to deal with equanimity with whatever our day brings. Virtual Classroom This course will be delivered using virtual classroom via Zoom....
[More]
This course has no current classes. Please
the waiting list.
