Health & Body courses available on Sydney’s Northern Beaches. Enrol online today.
Taking care of your health and fitness is important! Embrace new experiences and learn something new by enrolling in a wide range of courses offered by Northern Beaches Community College. If you’re after a hardcore workout try the Metafit course, if you’re after ease and comfort in daily life and conscious constructive kindness to yourself come and learn the Alexander Technique or support your overall mental & physical wellbeing with a light hearted approach to establishing deep relaxation and vitality with the Meditation and Gentle Yoga course. If you want to feel better and live better then these are the courses for you.
Mat Pilates is a whole body conditioning workout. Classes focus on improving strength, stability, mobility and flexibility. A great way to lengthen, strengthen and tone the body from the inside out. Classes are suitable for all levels, with a special focus on technique to ensure a safe and effective workout. Small props are often used to assist, challenge and add variety. Classes are designed to constantly evolve, so no two are ever the same. Please bring a mat and towel. About the...
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$91Limited
inc GST
/
$81.90
Pilates
<p>Mat Pilates is a whole body conditioning workout. Classes focus on improving strength, stability, mobility and flexibility. A great way to lengthen, strengthen and tone the body from the inside out
<p>Mat Pilates is a whole body conditioning workout. Classes focus on improving strength, stability, mobility and flexibility. A great way to lengthen, strengthen and tone the body from the inside out
<p>Mat Pilates is a whole body conditioning workout. Classes focus on improving strength, stability, mobility and flexibility. A great way to lengthen, strengthen and tone the body from the inside out
<p>Mat Pilates is a whole body conditioning workout. Classes focus on improving strength, stability, mobility and flexibility. A great way to lengthen, strengthen and tone the body from the inside out
<p>Mat Pilates is a whole body conditioning workout. Classes focus on improving strength, stability, mobility and flexibility. A great way to lengthen, strengthen and tone the body from the inside out
A short ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of body and peace of mind. Relaxation, breathing and meditation techniques are part of each class. Please bring a mat and towel. About the Tutor Bernie has been practicing yoga for over 15 years and gained a Diploma in Yoga Teaching at the Yoga Institute of Australia in Cammeray. Her training encompassed all facets of Yoga according to...
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$70Limited
inc GST
/
$63
Yoga for the Over 50s Holiday Workshop
<p>A short ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of body and peace of mind. Relaxation,
<p>A short ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of body and peace of mind. Relaxation,
<p>A short ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of body and peace of mind. Relaxation,
A short gentle yoga class , practised using props and the breath to ease into postures. Classes are tailored to personal injuries and conditions. Some meditation and breathwork included. Please bring a mat and towel. About the Tutor Bernadette O’Donnell Bernie has been practicing yoga for over 15 years and gained a Diploma in Yoga Teaching at the Yoga Institute of Australia in Cammeray. Her training encompassed all facets of Yoga according to the traditional Yoga teachings of India...
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$90Limited
inc GST
/
$81
Yoga for the Over 40s Holiday workshop
<p>A short gentle yoga class , practised using props and the breath to ease into postures. Classes are tailored to personal injuries and conditions. Some meditation and breathwork included. Please
The Pilates Method is based on principles of breathing, flowing movement, stamina, concentration, precision and regimen. The goal is to produce a lean, athletic physique that has muscular balance throughout. This class will involve Matwork. Please bring a mat and towel. About the Tutor Sonia discovered Pilates after a near-fatal bike accident, which caused serious injury to her back. She found that her practice of the Pilates Method with its focus on core strengthening and...
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$175Limited
inc GST
/
$157.50
Pilates - Daytime
<p>The Pilates Method is based on principles of breathing, flowing movement, stamina, concentration, precision and regimen. The goal is to produce a lean, athletic physique that has muscular balance
A ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of body and peace of mind. Relaxation, breathing and meditation techniques are part of each class. Please bring a mat and towel. About the Tutor Bernie has been practicing yoga for over 15 years and gained a Diploma in Yoga Teaching at the Yoga Institute of Australia in Cammeray. Her training encompassed all facets of Yoga according to the...
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$205Limited
inc GST
/
$184.50
Yoga for the Over 50s
<p>A ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of body and peace of mind. Relaxation, breathing and
<p>A ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of body and peace of mind. Relaxation, breathing and
<p>A ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of body and peace of mind. Relaxation, breathing and
<p>A ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of body and peace of mind. Relaxation, breathing and
Lose your stomach and trim your waist with low-impact exercise. Angela uses ancient arts including acupressure, massage, Tai Chi and Qi Gong to assess your body condition from a holistic perspective and give you an individual workout unlike anything you’ve ever had before. Bring a Yoga mat or towel. About the Tutor Angela Zhu is a third generation traditional medicine practitioner trained in China and a qualified instructor of Tai Chi and Qi Gong. She has practiced in Europe and...
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$130Limited
inc GST
/
$117
Qigong for Feeling Fabulous
<p>Lose your stomach and trim your waist with low-impact exercise. Angela uses ancient arts including acupressure, massage, Tai Chi and Qi Gong to assess your body condition from a holistic
Revitalise yourself with this easy and greatly beneficial exercise class. Tai Chi Chuan uses energy (chi) instead of muscular strength. This practice brings about a new balance of energy in the body, relieving stress. About the Tutor Angela Zhu is a third generation traditional medicine practitioner trained in China and a qualified instructor of Tai Chi and Qi Gong. She has practiced in Europe and Australia for over 30 years and has been teaching at Adult Education Colleges, WEA...
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$130Limited
inc GST
/
$117
Tai Chi
<p>Revitalise yourself with this easy and greatly beneficial exercise class. Tai Chi Chuan uses energy (chi) instead of muscular strength. This practice brings about a new balance of energy in the
Gentle yoga, practised using props and the breath to ease into postures. Classes are tailored to personal injuries and conditions. Some meditation and breathwork included. Please bring a mat and towel. About the Tutor Bernadette O’Donnell Bernie has been practicing yoga for over 15 years and gained a Diploma in Yoga Teaching at the Yoga Institute of Australia in Cammeray. Her training encompassed all facets of Yoga according to the traditional Yoga teachings of India and emphasis...
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$205Limited
inc GST
/
$184.50
Yoga for the Over 40s
<p>Gentle yoga, practised using props and the breath to ease into postures. Classes are tailored to personal injuries and conditions. Some meditation and breathwork included. Please bring a mat and
<p>Gentle yoga, practised using props and the breath to ease into postures. Classes are tailored to personal injuries and conditions. Some meditation and breathwork included. Please bring a mat and
These classes will refresh, nurture and renew you on all levels: physical, mental and emotional. As you improve the circulation of prana energy all systems work more efficiently, the body glows and you will feel uplifted with a renewed sense of optimism and purpose. You may find you feel happier and uplifted. You may find it easier to deal with equanimity with whatever our day brings. Annual PCYC membership of $20 required. About the Tutor Patricia is an experienced teacher and...
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$205Limited
inc GST
/
$184.50
Yoga for Health and Wellbeing
<p>These classes will refresh, nurture and renew you on all levels: physical, mental and emotional. As you improve the circulation of prana energy all systems work more efficiently, the body glows and
A safe and comfortable practice that helps to focus attention on the interplay between breath, body and mind. Through stretching, breath awareness and relaxation we will shine a light on our inner world. Please bring a mat and towel. About the Tutor Kathy graduated with a Diploma of Teacher Training from Qi Yoga at Manly in 2008, after practicing yoga for 10 years. Kathy teaches Hatha Yoga, which focuses on gentle sequences linked to the breath. The many benefits of practising this...
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$165Limited
inc GST
/
$148.50
Mindful Yoga
<p>A safe and comfortable practice that helps to focus attention on the interplay between breath, body and mind. Through stretching, breath awareness and relaxation we will shine a light on our inner
