Yoga for the Over 50's
Course Outline
A ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of body and peace of mind. Relaxation, breathing and meditation techniques are part of each class. Please bring a mat and towel.
About the Tutor
Bernie has been practicing yoga for over 15 years and gained a Diploma in Yoga Teaching at the Yoga Institute of Australia in Cammeray. Her training encompassed all facets of Yoga according to the traditional Yoga teachings of India and emphasis was placed on teaching Yoga based on the needs of the individual and the situation. Since then she has been teaching a wide range of classes and is passionate about the benefits of yoga for everyone and believes if one can breathe one can do yoga! Bernie’s Yoga classes include postures (asana), breathing (pranayama), meditation and sound. She teaches classes in a style that is accessible to all and can also design individual personal practices.
<h3 id="CourseOutline">Course Outline</h3><p>A ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of body and
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<h3 id="CourseOutline">Course Outline</h3><p>A ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of body and
...If there isn't a class to suit you, please the waiting list.
Course testimonials:
- I love how Bernadette teaches, her thoroughness and dedication, and her attentive mindfulness. Her classes are inspirational.
- Really enjoying the yoga classes, well geared to over 50.
- Bernie is extremely professional and ensures positions are executed correctly.
- Another successful term of Yoga on Zoom with Bernie. Venue rating was 5 as I was in the comfort of my home. But, looking forward to being able to be back face-to-face at Warringah Bowling Club.
- Bernie is excellent. We flow from one exercise to the next without really realising how you get there. Feel the benefits to the body.
- Bernie is a fantastic teacher. She tailors our yoga perfectly considering our age, health problems and ability. I always feel a tremendous lift while doing the yoga sessions with her and a definite gain in my fitness from it. Yesterday, I took the first Zoom class, which was fun despite a couple of glitches and although it will never replace being with friends and being taught by Bernie, it was a good substitute in these uncertain times.
- I love Bernie’s classes. I have fibromyalgia and receive great benefit from attending.
- Being the first time at yoga I enjoyed learning the moves ( trying!) and the sense of accomplishment after.
- Yoga at the right pace for the age group.
- Bernadette is an excellent teacher and I have benefitted greatly from her yoga classes.