Yoga for the Over 50's - Northern Beaches Community College

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Yoga for the Over 50's

Course Outline

A ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of body and peace of mind. Relaxation, breathing and meditation techniques are part of each class. Please bring a mat and towel.

About the Tutor

Bernie has been practicing yoga for over 15 years and gained a Diploma in Yoga Teaching at the Yoga Institute of Australia in Cammeray. Her training encompassed all facets of Yoga according to the traditional Yoga teachings of India and emphasis was placed on teaching Yoga based on the needs of the individual and the situation. Since then she has been teaching a wide range of classes and is passionate about the benefits of yoga for everyone and believes if one can breathe one can do yoga! Bernie’s Yoga classes include postures (asana), breathing (pranayama), meditation and sound. She teaches classes in a style that is accessible to all and can also design individual personal practices.

This course has no current classes. Please the waiting list.

Course testimonials:

  • Zoom yoga was a new experience but Bernie made it very manageable and I felt very lucky that I could continue to do yoga under her guidance despite the Covid restrictions
  • Our teacher Bernie is excellent as is evident with class numbers growing.
  • Bernie is a great teacher, easy to see why she has such a big following.
  • Another successful term of Yoga on Zoom with Bernie. Venue rating was 5 as I was in the comfort of my home. But, looking forward to being able to be back face-to-face at Warringah Bowling Club.
  • I love how Bernadette teaches, her thoroughness and dedication, and her attentive mindfulness. Her classes are inspirational.
  • Bernie is excellent and these yoga classes are everything I need
  • I enjoy the time out. I find the course is at the right pace and level of difficulty for me.
  • I enjoy everything about this class. Bernie is an excellent yoga instructor and her class is perfect for the not so young. I also enjoy the coffee afterwards with my lovely yoga friends.
  • Bernie is extremely professional and ensures positions are executed correctly.
  • The trainer - Bernadette - just fabulous. This 1.5 hours is my treat of the week.

Contact us

Narrabeen Annex: 1525 Pittwater Road,
North Narrabeen NSW 2101
Office Hours: 9.00am to 5.00pm, Mon to Fri

Brookvale Campus: Level 1, 14 William St, Brookvale NSW 2100
Office Hours: 9.00am to 4.00pm, Tues and Thur

Post: NBCC Reply Paid 1966, Dee Why NSW 2099

Phone: 02 9970 1000

Registered Training Organisation Code 90113