Yoga for the Over 50's
Course Outline
A ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of body and peace of mind. Relaxation, breathing and meditation techniques are part of each class. Please bring a mat and towel.
About the Tutor
Bernie has been practicing yoga for over 15 years and gained a Diploma in Yoga Teaching at the Yoga Institute of Australia in Cammeray. Her training encompassed all facets of Yoga according to the traditional Yoga teachings of India and emphasis was placed on teaching Yoga based on the needs of the individual and the situation. Since then she has been teaching a wide range of classes and is passionate about the benefits of yoga for everyone and believes if one can breathe one can do yoga! Bernie’s Yoga classes include postures (asana), breathing (pranayama), meditation and sound. She teaches classes in a style that is accessible to all and can also design individual personal practices.
<h3 id="CourseOutline">Course Outline</h3><p>A ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of body and
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<h3 id="CourseOutline">Course Outline</h3><p>A ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of body and
...If there isn't a class to suit you, please the waiting list.
Course testimonials:
- Great teacher and just the right type of yoga.
- I really enjoy the way Bernadette teaches her classes.
- Bernie is excellent and these yoga classes are everything I need
- Bernie is such a lovely and knowledgeable teacher, and I am looking forward to returning in term 4.
- Bernie's class is always very relaxing and enjoyable.
- It is gentle and non-judgmental.
- Bernadette is a great instructor and a delightful person. We all enjoy her classes.
- I enjoy the way the class is run by Bernadette at a steady pace with lots of variation
- I always feel fantastic after the yoga class. My body and mind loves it.
- Bernie is a great teacher, easy to see why she has such a big following.