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Yoga for the Over 50's

Course Outline

A ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of body and peace of mind. Relaxation, breathing and meditation techniques are part of each class. Please bring a mat and towel.

About the Tutor

Bernie has been practicing yoga for over 15 years and gained a Diploma in Yoga Teaching at the Yoga Institute of Australia in Cammeray. Her training encompassed all facets of Yoga according to the traditional Yoga teachings of India and emphasis was placed on teaching Yoga based on the needs of the individual and the situation. Since then she has been teaching a wide range of classes and is passionate about the benefits of yoga for everyone and believes if one can breathe one can do yoga! Bernie’s Yoga classes include postures (asana), breathing (pranayama), meditation and sound. She teaches classes in a style that is accessible to all and can also design individual personal practices.

$225 Limited inc GST / $202.50
Yoga for the Over 50's

<h3 id="CourseOutline">Course Outline</h3><p>A ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of body and

...
please note no class Mon 14 June due to public holiday
$225 Limited inc GST / $202.50
Yoga for the Over 50's

<h3 id="CourseOutline">Course Outline</h3><p>A ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of body and

...
$225 Limited inc GST / $202.50
Yoga for the Over 50's

<h3 id="CourseOutline">Course Outline</h3><p>A ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of body and

...

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If there isn't a class to suit you, please the waiting list.

Related Courses

Course testimonials:

  • I enjoy everything about this class. Bernie is an excellent yoga instructor and her class is perfect for the not so young. I also enjoy the coffee afterwards with my lovely yoga friends.
  • Bernie is inspiring, professional and the perfect caring teacher encouraging us to reach our goals
  • Bernie has a very strong following as evidenced by the number of participants in my class. She is an excellent teacher.
  • The trainer - Bernadette - just fabulous. This 1.5 hours is my treat of the week.
  • Bernie is excellent. We flow from one exercise to the next without really realising how you get there. Feel the benefits to the body.
  • This class is excellent for exercising the whole body. A very experienced teacher.
  • Bernie is excellent and these yoga classes are everything I need
  • What would we have done without our favourite yoga teacher, Bernie, this difficult year? She kept us going online and, thankfully, back face to face. Wonderful teacher, wonderful person.
  • Skillful and encouraging teacher who creates a positive and calm atmosphere
  • Great instructor...lovely women...good coffee afterwards.

Contact us

Narrabeen Annex: 1525 Pittwater Road,
North Narrabeen NSW 2101
Office Hours: 8.30am to 4.30pm, Mon to Fri

Brookvale Campus: Level 1, 14 William St, Brookvale NSW 2100
Office Hours: 8.30am to 4.30pm, Mon to Thur

Post: NBCC Reply Paid 1966, Dee Why NSW 2099

Phone: 02 9970 1000

Registered Training Organisation Code 90113