Yoga for the Over 50's
Course Outline
A ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of body and peace of mind. Relaxation, breathing and meditation techniques are part of each class. Please bring a mat and towel.
About the Tutor
Bernie has been practicing yoga for over 15 years and gained a Diploma in Yoga Teaching at the Yoga Institute of Australia in Cammeray. Her training encompassed all facets of Yoga according to the traditional Yoga teachings of India and emphasis was placed on teaching Yoga based on the needs of the individual and the situation. Since then she has been teaching a wide range of classes and is passionate about the benefits of yoga for everyone and believes if one can breathe one can do yoga! Bernie’s Yoga classes include postures (asana), breathing (pranayama), meditation and sound. She teaches classes in a style that is accessible to all and can also design individual personal practices.
<h3 id="CourseOutline">Course Outline</h3><p>A ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of body and
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<h3 id="CourseOutline">Course Outline</h3><p>A ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of body and
...If there isn't a class to suit you, please the waiting list.
Course testimonials:
- What would we have done without our favourite yoga teacher, Bernie, this difficult year? She kept us going online and, thankfully, back face to face. Wonderful teacher, wonderful person.
- I enjoy the knowledge that I am getting some appropriate exercise, that works muscles that I didn't know I had ! I feel the benefit.
- Being the first time at yoga I enjoyed learning the moves ( trying!) and the sense of accomplishment after.
- Bernie is a wonderful teacher and such a pleasant person
- I love Bernie’s classes. I have fibromyalgia and receive great benefit from attending.
- Great teacher and just the right type of yoga.
- Superlative trainer who engendered joy and focus
- Bernie is very good and the venue has lovely karma
- Bernadette is a wonderful and highly experienced instructor. It always is a pleasure to attend her sessions, enjoy the class atmosphere and learn something new every time.
- Wonderful teacher, great group, excellent exercise for the body and mind.