Yoga for the Over 50's
Course Outline
A ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of body and peace of mind. Relaxation, breathing and meditation techniques are part of each class. Please bring a mat and towel.
About the Tutor
Bernie has been practicing yoga for over 15 years and gained a Diploma in Yoga Teaching at the Yoga Institute of Australia in Cammeray. Her training encompassed all facets of Yoga according to the traditional Yoga teachings of India and emphasis was placed on teaching Yoga based on the needs of the individual and the situation. Since then she has been teaching a wide range of classes and is passionate about the benefits of yoga for everyone and believes if one can breathe one can do yoga! Bernie’s Yoga classes include postures (asana), breathing (pranayama), meditation and sound. She teaches classes in a style that is accessible to all and can also design individual personal practices.
<h3 id="CourseOutline">Course Outline</h3><p>A ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of body and
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<h3 id="CourseOutline">Course Outline</h3><p>A ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of body and
...<h3 id="CourseOutline">Course Outline</h3><p>A ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of body and
...If there isn't a class to suit you, please the waiting list.
Course testimonials:
- Yoga at the right pace for the age group.
- The serious approach which caters for all comers is much appreciated.
- I am very happy with the trainer, her expertise, manner and venue.
- The whole experience was friendly and exercises appropriate for my age group. I like being part of a small group
- I always feel fantastic after the yoga class. My body and mind loves it.
- Bernie is such a lovely and knowledgeable teacher, and I am looking forward to returning in term 4.
- Love Bernie, yoga helps my Fybromyalgia, love the community feeling in the class. I have had great support since losing my husband at the end of March this year.
- Great teacher and just the right type of yoga.
- Bernie is extremely professional and ensures positions are executed correctly.
- Bernie is great and I enjoyed the local nature of these classes with her