Yoga for the Over 50's - Northern Beaches Community College

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Yoga for the Over 50's

Course Outline

A ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of body and peace of mind. Relaxation, breathing and meditation techniques are part of each class. Please bring a mat and towel.

About the Tutor

Bernie has been practicing yoga for over 15 years and gained a Diploma in Yoga Teaching at the Yoga Institute of Australia in Cammeray. Her training encompassed all facets of Yoga according to the traditional Yoga teachings of India and emphasis was placed on teaching Yoga based on the needs of the individual and the situation. Since then she has been teaching a wide range of classes and is passionate about the benefits of yoga for everyone and believes if one can breathe one can do yoga! Bernie’s Yoga classes include postures (asana), breathing (pranayama), meditation and sound. She teaches classes in a style that is accessible to all and can also design individual personal practices.

$162 Limited inc GST / $145.80
Yoga for the Over 50's

<h3 id="CourseOutline">Course Outline</h3><p>A ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of body and

...
$162 Limited inc GST / $145.80
Yoga for the Over 50's

<h3 id="CourseOutline">Course Outline</h3><p>A ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of body and

...
$324 Limited inc GST / $291.60
Yoga for the Over 50's

<h3 id="CourseOutline">Course Outline</h3><p>A ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of body and

...
$324 Limited inc GST / $291.60
Yoga for the Over 50's

<h3 id="CourseOutline">Course Outline</h3><p>A ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of body and

...
$324 Limited inc GST / $291.60
Yoga for the Over 50's

<h3 id="CourseOutline">Course Outline</h3><p>A ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of body and

...

If there isn't a class to suit you, please the waiting list.

Course testimonials:

  • Yoga at the right pace for the age group.
  • I enjoy the way the class is run by Bernadette at a steady pace with lots of variation
  • Very happy with our teacher and the course. Club Parkng is very useful. Overall very happy
  • Bernadette is a wonderful and highly experienced instructor. It always is a pleasure to attend her sessions, enjoy the class atmosphere and learn something new every time.
  • Bernadette is a great teacher. She did a wonderful job on Zoom throughout Covid. Varies the program each week.
  • Great teacher and just the right type of yoga.
  • I like this group as it is not large and hearing the instructor is not a problem. I enjoy the activity as it is (mostly) within my ability, but provides the activity I need and benefit from. It is socially enjoyable and the trainer is friendly and helpful. Location convenient for me.
  • The serious approach which caters for all comers is much appreciated.
  • Great instructor...lovely women...good coffee afterwards.
  • Excellent teacher.