Yoga for the Over 50's - Northern Beaches Community College

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Yoga for the Over 50's

Course Outline

A ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of body and peace of mind. Relaxation, breathing and meditation techniques are part of each class. Please bring a mat and towel.

About the Tutor

Bernie has been practicing yoga for over 15 years and gained a Diploma in Yoga Teaching at the Yoga Institute of Australia in Cammeray. Her training encompassed all facets of Yoga according to the traditional Yoga teachings of India and emphasis was placed on teaching Yoga based on the needs of the individual and the situation. Since then she has been teaching a wide range of classes and is passionate about the benefits of yoga for everyone and believes if one can breathe one can do yoga! Bernie’s Yoga classes include postures (asana), breathing (pranayama), meditation and sound. She teaches classes in a style that is accessible to all and can also design individual personal practices.

$315 Limited inc GST / $283.50
Yoga for the Over 50's

<h3 id="CourseOutline">Course Outline</h3><p>A ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of body and

...
Please note no class on 12th June PUBLIC HOLIDAY- Thank you
$315 Limited inc GST / $283.50
Yoga for the Over 50's

<h3 id="CourseOutline">Course Outline</h3><p>A ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of body and

...
$315 Limited inc GST / $283.50
Yoga for the Over 50's

<h3 id="CourseOutline">Course Outline</h3><p>A ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of body and

...

If there isn't a class to suit you, please the waiting list.

Course testimonials:

  • I love Bernie’s classes. I have fibromyalgia and receive great benefit from attending.
  • Outstanding teacher
  • I love how Bernadette teaches, her thoroughness and dedication, and her attentive mindfulness. Her classes are inspirational.
  • This is perfect for me. I have already recommended it to similar aged friends.
  • Really enjoying the yoga classes, well geared to over 50.
  • I really enjoyed the Yoga over 50's course with Bernadette who is by far the most experienced Yoga teacher I've ever had. As an added bonus a chronic shoulder problem improved significantly within a few weeks of starting this course.
  • Bernadette is a wonderful and highly experienced instructor. It always is a pleasure to attend her sessions, enjoy the class atmosphere and learn something new every time.
  • Wonderful teacher, great group, excellent exercise for the body and mind.
  • Inspiring and nurturing as usual
  • Now that I am semi-retired I have the time to enjoy the 1.5 hour class with Bernie. I have for many years used the gym to keep fit but now realise that effort must be accompanied with yoga classes in order to maximise mobility, flexibility and strength. Currently this is my fourth term in Bernie's class and I would recommend it to anyone looking to improve their health and wellbeing.

Contact us

Brookvale Campus: Level 1, 14 William Street,
Brookvale NSW 2100
Office Hours: 9.00am to 5.00pm, Mon to Fri

Post: NBCC Reply Paid 1966, Dee Why NSW 2099

Phone: 02 9970 1000
Email: enquiries@nbmc.nsw.edu.au

Registered Training Organisation Code 90113