Yoga for the Over 50's
Course Outline
A ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of body and peace of mind. Relaxation, breathing and meditation techniques are part of each class. Please bring a mat and towel.
About the Tutor
Bernie has been practicing yoga for over 15 years and gained a Diploma in Yoga Teaching at the Yoga Institute of Australia in Cammeray. Her training encompassed all facets of Yoga according to the traditional Yoga teachings of India and emphasis was placed on teaching Yoga based on the needs of the individual and the situation. Since then she has been teaching a wide range of classes and is passionate about the benefits of yoga for everyone and believes if one can breathe one can do yoga! Bernie’s Yoga classes include postures (asana), breathing (pranayama), meditation and sound. She teaches classes in a style that is accessible to all and can also design individual personal practices.
This course has no current classes. Please the waiting list.
Course testimonials:
- Bernie has a very strong following as evidenced by the number of participants in my class. She is an excellent teacher.
- I am very happy with the trainer, her expertise, manner and venue.
- Beautiful relaxed teacher, love the stretch my body receives. I always feel energized once doing yoga.
- Bernadette is a great instructor and a delightful person. We all enjoy her classes.
- Another successful term of Yoga on Zoom with Bernie. Venue rating was 5 as I was in the comfort of my home. But, looking forward to being able to be back face-to-face at Warringah Bowling Club.
- Yoga at the right pace for the age group.
- Being the first time at yoga I enjoyed learning the moves ( trying!) and the sense of accomplishment after.
- It was my first time at this yoga course. I really enjoyed it and felt it was appropriate for me.
- Superlative trainer who engendered joy and focus
- The yoga always helps me feel invigorated in mind & body & I have formed a special friendship with a group of women who have been doing it together for over 10years.