Thanks for adding:

Proceed to Checkout

Continue browsing

X

Yoga for the Over 50's

Course Outline

A ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of body and peace of mind. Relaxation, breathing and meditation techniques are part of each class. Please bring a mat and towel.

About the Tutor

Bernie has been practicing yoga for over 15 years and gained a Diploma in Yoga Teaching at the Yoga Institute of Australia in Cammeray. Her training encompassed all facets of Yoga according to the traditional Yoga teachings of India and emphasis was placed on teaching Yoga based on the needs of the individual and the situation. Since then she has been teaching a wide range of classes and is passionate about the benefits of yoga for everyone and believes if one can breathe one can do yoga! Bernie’s Yoga classes include postures (asana), breathing (pranayama), meditation and sound. She teaches classes in a style that is accessible to all and can also design individual personal practices.

$205 Limited inc GST / $184.50
Yoga for the Over 50's

<h3 id="CourseOutline">Course Outline</h3><p>A ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of body and

...

Show full classes

If there isn't a class to suit you, please the waiting list.

Related Courses

Course testimonials:

  • Zoom yoga was a new experience but Bernie made it very manageable and I felt very lucky that I could continue to do yoga under her guidance despite the Covid restrictions
  • Wonderful teacher, great group, excellent exercise for the body and mind.
  • This is perfect for me. I have already recommended it to similar aged friends.
  • Bernie gave me confidence as a beginner that I could do this. I look forward to her classes each week.
  • Bernie is a excellent teacher.
  • Yoga at the right pace for the age group.
  • Bernie is a fantastic teacher. I feel calm and relaxed after the session.
  • Bernadette is a great instructor and a delightful person. We all enjoy her classes.
  • Bernie is a fantastic teacher. She tailors our yoga perfectly considering our age, health problems and ability. I always feel a tremendous lift while doing the yoga sessions with her and a definite gain in my fitness from it. Yesterday, I took the first Zoom class, which was fun despite a couple of glitches and although it will never replace being with friends and being taught by Bernie, it was a good substitute in these uncertain times.
  • Skillful and encouraging teacher who creates a positive and calm atmosphere

Contact us

Narrabeen Annex: 1525 Pittwater Road,
North Narrabeen NSW 2101
Office Hours: 8.30am to 4.30pm, Mon to Fri

Brookvale Campus: Level 1, 14 William St, Brookvale NSW 2100
Office Hours: 8.30am to 4.30pm, Mon to Thur

Post: NBCC Reply Paid 1966, Dee Why NSW 2099

Phone: 02 9970 1000

Registered Training Organisation Code 90113