Yoga for the Over 50's
Course Outline
A ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of body and peace of mind. Relaxation, breathing and meditation techniques are part of each class. Please bring a mat and towel.
About the Tutor
Bernie has been practicing yoga for over 15 years and gained a Diploma in Yoga Teaching at the Yoga Institute of Australia in Cammeray. Her training encompassed all facets of Yoga according to the traditional Yoga teachings of India and emphasis was placed on teaching Yoga based on the needs of the individual and the situation. Since then she has been teaching a wide range of classes and is passionate about the benefits of yoga for everyone and believes if one can breathe one can do yoga! Bernie’s Yoga classes include postures (asana), breathing (pranayama), meditation and sound. She teaches classes in a style that is accessible to all and can also design individual personal practices.
<h3 id="CourseOutline">Course Outline</h3><p>A ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of body and
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<h3 id="CourseOutline">Course Outline</h3><p>A ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of body and
...<h3 id="CourseOutline">Course Outline</h3><p>A ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of body and
...If there isn't a class to suit you, please the waiting list.
Course testimonials:
- Outstanding tutor with appropriate activities and consolidation for all skill levels. A very worthwhile experience. Thank you.
- I enjoy the way the class is run by Bernadette at a steady pace with lots of variation
- Bernie is very good and the venue has lovely karma
- Bernie is excellent. We flow from one exercise to the next without really realising how you get there. Feel the benefits to the body.
- Bernie, as always, is brilliant. Can’t wait to return
- Bernadette is a great teacher. She did a wonderful job on Zoom throughout Covid. Varies the program each week.
- I like this group as it is not large and hearing the instructor is not a problem. I enjoy the activity as it is (mostly) within my ability, but provides the activity I need and benefit from. It is socially enjoyable and the trainer is friendly and helpful. Location convenient for me.
- Love Bernie, yoga helps my Fybromyalgia, love the community feeling in the class. I have had great support since losing my husband at the end of March this year.
- The whole experience was friendly and exercises appropriate for my age group. I like being part of a small group
- Bernadette is a wonderful and highly experienced instructor. It always is a pleasure to attend her sessions, enjoy the class atmosphere and learn something new every time.