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Yoga for the Over 50's

Course Outline

A ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of body and peace of mind. Relaxation, breathing and meditation techniques are part of each class. Please bring a mat and towel.

About the Tutor

Bernie has been practicing yoga for over 15 years and gained a Diploma in Yoga Teaching at the Yoga Institute of Australia in Cammeray. Her training encompassed all facets of Yoga according to the traditional Yoga teachings of India and emphasis was placed on teaching Yoga based on the needs of the individual and the situation. Since then she has been teaching a wide range of classes and is passionate about the benefits of yoga for everyone and believes if one can breathe one can do yoga! Bernie’s Yoga classes include postures (asana), breathing (pranayama), meditation and sound. She teaches classes in a style that is accessible to all and can also design individual personal practices.

$225 Limited inc GST / $202.50
Yoga for the Over 50's

<h3 id="CourseOutline">Course Outline</h3><p>A ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of body and

...

Please note that Yoga will commence at 10am via Zoom for the period of the lockdown only and once restrictions are lifted you will be notified when original times and venues resume.

$225 Limited inc GST / $202.50
Yoga for the Over 50's

<h3 id="CourseOutline">Course Outline</h3><p>A ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of body and

...

Please note that Yoga will commence at 10am via Zoom for the period of the lockdown only and once restrictions are lifted you will be notified when original times and venues ## resume.

$225 Limited inc GST / $202.50
Yoga for the Over 50's

<h3 id="CourseOutline">Course Outline</h3><p>A ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of body and

...

Please note that Yoga will commence at 10am via Zoom for the period of the lockdown only and once restrictions are lifted you will be notified when original times and venues ## resume.

$225 Limited inc GST / $202.50
Yoga for the Over 50's

<h3 id="CourseOutline">Course Outline</h3><p>A ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of body and

...

Please note that Yoga will commence at 10am via Zoom for the period of the lockdown only and once restrictions are lifted you will be notified when original times and venues ## resume.

If there isn't a class to suit you, please the waiting list.

Related Courses

Course testimonials:

  • It was my first time at this yoga course. I really enjoyed it and felt it was appropriate for me.
  • I like this group as it is not large and hearing the instructor is not a problem. I enjoy the activity as it is (mostly) within my ability, but provides the activity I need and benefit from. It is socially enjoyable and the trainer is friendly and helpful. Location convenient for me.
  • I really enjoyed the Yoga over 50's course with Bernadette who is by far the most experienced Yoga teacher I've ever had. As an added bonus a chronic shoulder problem improved significantly within a few weeks of starting this course.
  • Our teacher Bernie is excellent as is evident with class numbers growing.
  • Zoom yoga was a new experience but Bernie made it very manageable and I felt very lucky that I could continue to do yoga under her guidance despite the Covid restrictions
  • Outstanding tutor with appropriate activities and consolidation for all skill levels. A very worthwhile experience. Thank you.
  • This class is excellent for exercising the whole body. A very experienced teacher.
  • Great teacher and just the right type of yoga.
  • Bernadette is an excellent teacher and I have benefitted greatly from her yoga classes.
  • Really enjoying the yoga classes, well geared to over 50.

Contact us

Narrabeen Annex: 1525 Pittwater Road,
North Narrabeen NSW 2101
Office Hours: 8.30am to 4.30pm, Mon to Fri

Brookvale Campus: Level 1, 14 William St, Brookvale NSW 2100
Office Hours: 8.30am to 4.30pm, Mon to Thur

Post: NBCC Reply Paid 1966, Dee Why NSW 2099

Phone: 02 9970 1000

Registered Training Organisation Code 90113