Pilates
Mat Pilates is a whole body conditioning workout. Classes focus on improving strength, stability, mobility and flexibility. A great way to lengthen, strengthen and tone the body from the inside out. Classes are suitable for all levels, with a special focus on technique to ensure a safe and effective workout. Small props are often used to assist, challenge and add variety. Classes are designed to constantly evolve, so no two are ever the same. Please bring a mat and towel.
About the Tutors
Anna McLeod
Coming from a Personal Training and Group Exercise background, Anna McLeod fell in love with Pilates when she began practising about 9 years ago, she then went on to gain her Certificate IV in Pilates. Since gaining her qualifications, Anna has been teaching to a variety of class types around the Northern Beaches. From one on one, to small and large groups, with participants ranging in age, from teenagers to seniors. Her aim is to provide a well structured, safe, effective and enjoyable class, suitable for all levels.
Joyce Subloo
Joyce Subloo is a Certificate IV qualified Pilates Instructor and draws on 35 years experience as a gym goer, and later Instructor. With her training and experience, Joyce is able to offer exercises to suit all levels of ability in each class. She currently teaches classes to students ranging from the ages of 13 to 80 years of age, and a variety of physical ability.
<p>Mat Pilates is a whole body conditioning workout. Classes focus on improving strength, stability, mobility and flexibility. A great way to lengthen, strengthen and tone the body from the inside out
...
<p>Mat Pilates is a whole body conditioning workout. Classes focus on improving strength, stability, mobility and flexibility. A great way to lengthen, strengthen and tone the body from the inside out
...<p>Mat Pilates is a whole body conditioning workout. Classes focus on improving strength, stability, mobility and flexibility. A great way to lengthen, strengthen and tone the body from the inside out
...<p>Mat Pilates is a whole body conditioning workout. Classes focus on improving strength, stability, mobility and flexibility. A great way to lengthen, strengthen and tone the body from the inside out
...<p>Mat Pilates is a whole body conditioning workout. Classes focus on improving strength, stability, mobility and flexibility. A great way to lengthen, strengthen and tone the body from the inside out
...If there isn't a class to suit you, please the waiting list.
Related Courses
Course testimonials:
- Anna gives very clear instructions and helps with individual problems.
- The trainer - Anna is very experienced and personal. I will be re-enrolling for the next course.
- Excellent trainer who responded to individual differences - in my case at a stiff 76-year old, 20 years older than most other participants. Trainer was on time. well-prepared and provided weekly variations.