Pilates - Northern Beaches Community College

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Pilates

Course Outline

Mat Pilates is a whole body conditioning workout. Classes focus on improving strength, stability, mobility and flexibility. A great way to lengthen, strengthen and tone the body from the inside out. Classes are suitable for all levels, with a special focus on technique to ensure a safe and effective workout. Small props are often used to assist, challenge and add variety. Classes are designed to constantly evolve, so no two are ever the same.

Please bring

  • A mat and towel.

About the Tutors

Kasia Czambol

With 20+ years experience teaching in the Fitness Industry supported by the Polestar Pilates Mat qualification.

$180 Limited inc GST / $162
Pilates

<h2 id="header-course-outline">Course Outline</h2>

<p>Mat Pilates is a whole body conditioning workout. Classes focus on improving strength, stability, mobility and flexibility. A great way to

...

If there isn't a class to suit you, please the waiting list.

Course testimonials:

  • The versatility each weak, Joyce always manages to come up with a new exercise that we have not done before. no 2 classes are the same, venue is great lots of space and social distancing.
  • Joyce is a wonderful instructor whose classes I have been attending for 4 years!
  • Leanne had a lovely manner and explained well as she demonstrated and I felt like I had worked out.
  • Anna, is a very caring instructor and goes out of her way to make sure everyone is able to do the exercises
  • Anna is a wonderful teacher and I thoroughly enjoy her classes and the workout.
  • Brilliant course, trainer very professional and works hard to extend our abilities.
  • Joyce is an excellent teacher, her classes are interesting and enjoyable for all age levels, with a wide variety of exercises. For me, pilates is great, and definitely only Joyce for choice!
  • Both Joyce and Anna are brilliant, guiding and responsive leaders. I have really learnt and enjoyed their classes.
  • Joyce is a fabulous trainer, would definitely recommend her class!
  • Great class. Dedicated pilates instructor.

Contact us

Narrabeen Annex: 1525 Pittwater Road,
North Narrabeen NSW 2101
Office Hours: 9.00am to 5.00pm, Mon to Fri

Brookvale Campus: Level 1, 14 William St, Brookvale NSW 2100
Office Hours: 9.00am to 4.00pm, Tues and Thur

Post: NBCC Reply Paid 1966, Dee Why NSW 2099

Phone: 02 9970 1000

Registered Training Organisation Code 90113