Pilates - Northern Beaches Community College

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Course Outline

Mat Pilates is a whole body conditioning workout. Classes focus on improving strength, stability, mobility and flexibility while using breathing awareness. Pilates is a great way to lengthen, strengthen and tone the body from the inside out. Classes are suitable for all levels, with a special focus on technique to ensure a safe and effective workout. We will focus on different body parts each week as well as some
general foundational exercises.

Please bring

  • A mat and towel.

About the Tutors

Natalie Fraser

Natalie has 16+ years experience in the fitness industry as well as a lifetime in team and individual sports. A passionate personal trainer with a keen focus on Pilates and Yoga. Natalie has been running her own personal training business for 16+ years training clients either individually or in groups, in parks, gyms, online or in their home. She loves training clients and connecting with them to help them achieve their health and fitness goals, focusing on functional training with an emphasis on stability, balance and core strength.

$180 Limited inc GST / $162

<h2 id="header-course-outline">Course Outline</h2>

<p>Mat Pilates is a whole body conditioning workout. Classes focus on improving strength, stability, mobility and flexibility while using breathing


Please note there is no class on the Public Holiday 12th June. This class concludes on 10th July. Thank you

If there isn't a class to suit you, please the waiting list.

Course testimonials:

  • I enjoyed my 6 classes out of 8 classes. Unfortunately, the venue had to be closed due to Corona virus. I have been doing Pilates with Joyce for a few years, but not regularly, sorry. Hope the classes will resume soon.
  • Excellent trainer who responded to individual differences - in my case at a stiff 76-year old, 20 years older than most other participants. Trainer was on time. well-prepared and provided weekly variations.
  • Joyce’s classes are entertaining and challenging - the results I have achieved with my body flexibility mobility strength are awesome - I never miss a class
  • Anna is a wonderful teacher and I thoroughly enjoy her classes and the workout.
  • I enjoyed Pilates because Anna kept the classes interesting & we were able to participate at our ownlevel.
  • Anna gives very clear instructions and helps with individual problems.
  • I enjoyed the way that Anna taught the class in a fun but effective way.
  • Anna is very good at explaining what to do and correcting individuals.
  • Anna is great, she made me feel comfortable as she is very supportive and friendly.
  • The trainer - Anna is very experienced and personal. I will be re-enrolling for the next course.

Contact us

Brookvale Campus: Level 1, 14 William Street,
Brookvale NSW 2100
Office Hours: 9.00am to 5.00pm, Mon to Fri

Post: NBCC Reply Paid 1966, Dee Why NSW 2099

Phone: 02 9970 1000
Email: enquiries@nbmc.nsw.edu.au

Registered Training Organisation Code 90113