Pilates
Course Outline
Mat Pilates is a whole body conditioning workout. Classes focus on improving strength, stability, mobility and flexibility while using breathing awareness. Pilates is a great way to lengthen, strengthen and tone the body from the inside out. Classes are suitable for all levels, with a special focus on technique to ensure a safe and effective workout. We will focus on different body parts each week as well as some
general foundational exercises.
Please bring
- A mat and towel.
About the Tutors
Natalie Fraser
Natalie has 16+ years experience in the fitness industry as well as a lifetime in team and individual sports. A passionate personal trainer with a keen focus on Pilates and Yoga. Natalie has been running her own personal training business for 16+ years training clients either individually or in groups, in parks, gyms, online or in their home. She loves training clients and connecting with them to help them achieve their health and fitness goals, focusing on functional training with an emphasis on stability, balance and core strength.
<h2 id="header-course-outline">Course Outline</h2>
<p>Mat Pilates is a whole body conditioning workout. Classes focus on improving strength, stability, mobility and flexibility while using breathing
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If there isn't a class to suit you, please the waiting list.
Course testimonials:
- First term in Joyce’s class after many years with previous trainer wasn’t able to continue classes. Joyce was welcoming and I enjoyed her style of teaching.
- The trainer, Joyce, is an excellent teacher. She is very encouraging, helpful and provides a varied programme every week.
- Anna is very good at explaining what to do and correcting individuals.
- Anna is great, she made me feel comfortable as she is very supportive and friendly.
- Great teacher; skilled, observant, involved & a sense of humour. Excellent venue.
- Joyce Subloo is a passionate and dedicated pilates teacher, who goes to so much effort to make every class different, challenging and fun.
- Joy is an enthusiastic teacher. I really enjoyed her class.
- I enjoyed Pilates because Anna kept the classes interesting & we were able to participate at our ownlevel.
- I enjoyed the exercises & the friendly atmosphere of the Pilates class
- Anna is an amazing instructor - she takes the time to check in with each of us and tailors each sequence to make it work for all participants. Anna is very encouraging during class and we enjoy some laughs as we go!