Pilates
Course Outline
Mat Pilates is a whole body conditioning workout. Classes focus on improving strength, stability, mobility and flexibility. A great way to lengthen, strengthen and tone the body from the inside out. Classes are suitable for all levels, with a special focus on technique to ensure a safe and effective workout. Small props are often used to assist, challenge and add variety. Classes are designed to constantly evolve, so no two are ever the same. Please bring a mat and towel.
About the Tutors
Anna McLeod
Coming from a Personal Training and Group Exercise background, Anna McLeod fell in love with Pilates when she began practising about 9 years ago, she then went on to gain her Certificate IV in Pilates. Since gaining her qualifications, Anna has been teaching to a variety of class types around the Northern Beaches. From one on one, to small and large groups, with participants ranging in age, from teenagers to seniors. Her aim is to provide a well structured, safe, effective and enjoyable class, suitable for all levels.
Joyce Subloo
Joyce Subloo is a Certificate IV qualified Pilates Instructor and draws on 35 years experience as a gym goer, and later Instructor. With her training and experience, Joyce is able to offer exercises to suit all levels of ability in each class. She currently teaches classes to students ranging from the ages of 13 to 80 years of age, and a variety of physical ability.
<h3 id="CourseOutline">Course Outline</h3><p>Mat Pilates is a whole body conditioning workout. Classes focus on improving strength, stability, mobility and flexibility. A great way to lengthen,
...
<h3 id="CourseOutline">Course Outline</h3><p>Mat Pilates is a whole body conditioning workout. Classes focus on improving strength, stability, mobility and flexibility. A great way to lengthen,
...If there isn't a class to suit you, please the waiting list.
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Course testimonials:
- Anna, is a very caring instructor and goes out of her way to make sure everyone is able to do the exercises
- Great venue with lovely modern room and air conditioning. Fantastic trainer! I always look forward to my Pilates class and I can’t wait until next term.
- Brilliant course, trainer very professional and works hard to extend our abilities.
- Anna is very good at explaining what to do and correcting individuals.
- Encouraging trainer who organises a varied set of exercise each week
- Joyce always make the classes fun and different. No two classes are exactly the same.
- I enjoyed Pilates because Anna kept the classes interesting & we were able to participate at our ownlevel.
- I enjoyed the pleasant atmosphere & the expertise of our trainer Anna.
- Excellent trainer who responded to individual differences - in my case at a stiff 76-year old, 20 years older than most other participants. Trainer was on time. well-prepared and provided weekly variations.
- I enjoyed my 6 classes out of 8 classes. Unfortunately, the venue had to be closed due to Corona virus. I have been doing Pilates with Joyce for a few years, but not regularly, sorry. Hope the classes will resume soon.