Pilates
Course Outline
Mat Pilates is a whole body conditioning workout. Classes focus on improving strength, stability, mobility and flexibility. A great way to lengthen, strengthen and tone the body from the inside out. Classes are suitable for all levels, with a special focus on technique to ensure a safe and effective workout. Small props are often used to assist, challenge and add variety. Classes are designed to constantly evolve, so no two are ever the same.
Please bring
- A mat and towel.
About the Tutors
Joyce Subloo
Joyce Subloo is a Certificate IV qualified Pilates Instructor and draws on 35 years experience as a gym goer, and later Instructor. With her training and experience, Joyce is able to offer exercises to suit all levels of ability in each class. She currently teaches classes to students ranging from the ages of 13 to 80 years of age, and a variety of physical ability.
Leanne Mackay
With 6+ years experience teaching Pilates has a professional and personal passion for Pilates supported by the Polestar Pilates Mat qualification. Also as a qualified tap dancing teacher and gym enthusiast providing a blend of all these disciplines continue to foster her love for movement, dance and health.
<h2>Course Outline</h2>
<p>Mat Pilates is a whole body conditioning workout. Classes focus on improving strength, stability, mobility and flexibility. A great way to lengthen, strengthen and tone the
...Please note this Term 3 Pilates Class will now be held via ZOOM
If there isn't a class to suit you, please the waiting list.
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Course testimonials:
- Joyce Subloo is a passionate and dedicated pilates teacher, who goes to so much effort to make every class different, challenging and fun.
- Joyce is an absolutely brilliant teacher.
- I have been doing Pilates with Anna for around 8 years now through Mosman eve College. Anna has a person and positive teaching style and takes her time so we are all achieving. Her enthusiasm for Pilates is infectious.
- Anna is an excellent instructor - she continues to develop variations of Pilates exercises for our class to keep things interesting. She is able to provide individual attention to ensure our technique is right and offers progression and variations for exercises where available/ required.
- I enjoyed the exercises & the friendly group in the class.
- Joyce always make the classes fun and different. No two classes are exactly the same.
- Encouraging trainer who organises a varied set of exercise each week
- Excellent variety excellent results. Joyce is superb.
- Anna is an amazing instructor - she takes the time to check in with each of us and tailors each sequence to make it work for all participants. Anna is very encouraging during class and we enjoy some laughs as we go!
- I enjoyed Pilates because Anna kept the classes interesting & we were able to participate at our ownlevel.