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Course Outline

Mat Pilates is a whole body conditioning workout. Classes focus on improving strength, stability, mobility and flexibility. A great way to lengthen, strengthen and tone the body from the inside out. Classes are suitable for all levels, with a special focus on technique to ensure a safe and effective workout. Small props are often used to assist, challenge and add variety. Classes are designed to constantly evolve, so no two are ever the same.

Please bring

  • A mat and towel.

About the Tutors

Joyce Subloo

Joyce Subloo is a Certificate IV qualified Pilates Instructor and draws on 35 years experience as a gym goer, and later Instructor. With her training and experience, Joyce is able to offer exercises to suit all levels of ability in each class. She currently teaches classes to students ranging from the ages of 13 to 80 years of age, and a variety of physical ability.

Leanne Mackay

With 6+ years experience teaching Pilates has a professional and personal passion for Pilates supported by the Polestar Pilates Mat qualification. Also as a qualified tap dancing teacher and gym enthusiast providing a blend of all these disciplines continue to foster her love for movement, dance and health.

This course has no current classes. Please the waiting list.

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Course testimonials:

  • Excellent variety excellent results. Joyce is superb.
  • I enjoyed the way that Anna taught the class in a fun but effective way.
  • Anna is an excellent instructor - she continues to develop variations of Pilates exercises for our class to keep things interesting. She is able to provide individual attention to ensure our technique is right and offers progression and variations for exercises where available/ required.
  • Joyce is an excellent and highly experienced Pilates instructor. Joyce provides clear explanations on the exercise and is able to provide various intensity of the exercise in accordance to participant's level. Joyce makes each class different which keeps it interesting and challenging.
  • Anna gives very clear instructions and helps with individual problems.
  • Anna is a fantastic pilates instructor and I love her classes. She creates a fun and positive atmosphere and helps all of the participants with their strengths and weaknesses to help them improve their strength and flexibility.
  • Joyce is a fabulous trainer, would definitely recommend her class!
  • The trainer, Joyce, is an excellent teacher. She is very encouraging, helpful and provides a varied programme every week.
  • Excellent trainer who responded to individual differences - in my case at a stiff 76-year old, 20 years older than most other participants. Trainer was on time. well-prepared and provided weekly variations.
  • Joyce provides excellent variety in her Pilates classes and my results are outstanding

Contact us

Narrabeen Annex: 1525 Pittwater Road,
North Narrabeen NSW 2101
Office Hours: 8.30am to 4.30pm, Mon to Fri

Brookvale Campus: Level 1, 14 William St, Brookvale NSW 2100
Office Hours: 8.30am to 4.30pm, Mon to Thur

Post: NBCC Reply Paid 1966, Dee Why NSW 2099

Phone: 02 9970 1000

Registered Training Organisation Code 90113