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Pilates

Course Outline

Mat Pilates is a whole body conditioning workout. Classes focus on improving strength, stability, mobility and flexibility. A great way to lengthen, strengthen and tone the body from the inside out. Classes are suitable for all levels, with a special focus on technique to ensure a safe and effective workout. Small props are often used to assist, challenge and add variety. Classes are designed to constantly evolve, so no two are ever the same.

Please bring

  • A mat and towel.

About the Tutors

Leanne Mackay

With 6+ years experience teaching Pilates has a professional and personal passion for Pilates supported by the Polestar Pilates Mat qualification. Also as a qualified tap dancing teacher and gym enthusiast providing a blend of all these disciplines continue to foster her love for movement, dance and health.

This course has no current classes. Please the waiting list.

Related Courses

Course testimonials:

  • Joyce is an excellent instructor the variety and results are always engaging and exact highly recommended
  • Anna is very good at explaining what to do and correcting individuals.
  • Great teacher; skilled, observant, involved & a sense of humour. Excellent venue.
  • Really enjoyed Joyce’s classes and the changing focus from week to week - using weights, bands, Pilates ring and even drumsticks (not chicken!) and chairs. Great instructor.
  • I enjoyed the exercises & the friendly atmosphere of the Pilates class
  • Joyce is an absolutely brilliant teacher.
  • Leanne made the class different every week she is wonderful .
  • Joyce made the course interesting each week.
  • Great class. Dedicated pilates instructor.
  • Brilliant course, trainer very professional and works hard to extend our abilities.

Contact us

Narrabeen Annex: 1525 Pittwater Road,
North Narrabeen NSW 2101
Office Hours: 9.00am to 5.00pm, Mon to Fri

Brookvale Campus: Level 1, 14 William St, Brookvale NSW 2100
Office Hours: 9.00am to 4.00pm, Tues and Thur

Post: NBCC Reply Paid 1966, Dee Why NSW 2099

Phone: 02 9970 1000

Registered Training Organisation Code 90113