Pilates
Course Outline
Mat Pilates is a whole body conditioning workout. Classes focus on improving strength, stability, mobility and flexibility. A great way to lengthen, strengthen and tone the body from the inside out. Classes are suitable for all levels, with a special focus on technique to ensure a safe and effective workout. Small props are often used to assist, challenge and add variety. Classes are designed to constantly evolve, so no two are ever the same.
Please bring
- A mat and towel.
About the Tutors
Kasia Czambol
With 20+ years experience teaching in the Fitness Industry supported by the Polestar Pilates Mat qualification.
<h2 id="header-course-outline">Course Outline</h2>
<p>Mat Pilates is a whole body conditioning workout. Classes focus on improving strength, stability, mobility and flexibility. A great way to
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If there isn't a class to suit you, please the waiting list.
Course testimonials:
- The versatility each weak, Joyce always manages to come up with a new exercise that we have not done before. no 2 classes are the same, venue is great lots of space and social distancing.
- Joyce is a wonderful instructor whose classes I have been attending for 4 years!
- Leanne had a lovely manner and explained well as she demonstrated and I felt like I had worked out.
- Anna, is a very caring instructor and goes out of her way to make sure everyone is able to do the exercises
- Anna is a wonderful teacher and I thoroughly enjoy her classes and the workout.
- Brilliant course, trainer very professional and works hard to extend our abilities.
- Joyce is an excellent teacher, her classes are interesting and enjoyable for all age levels, with a wide variety of exercises. For me, pilates is great, and definitely only Joyce for choice!
- Both Joyce and Anna are brilliant, guiding and responsive leaders. I have really learnt and enjoyed their classes.
- Joyce is a fabulous trainer, would definitely recommend her class!
- Great class. Dedicated pilates instructor.