Pilates
Course Outline
Mat Pilates is a whole body conditioning workout. Classes focus on improving strength, stability, mobility and flexibility. A great way to lengthen, strengthen and tone the body from the inside out. Classes are suitable for all levels, with a special focus on technique to ensure a safe and effective workout. Small props are often used to assist, challenge and add variety. Classes are designed to constantly evolve, so no two are ever the same. Please bring a mat and towel.
About the Tutors
Anna McLeod
Coming from a Personal Training and Group Exercise background, Anna McLeod fell in love with Pilates when she began practising about 9 years ago, she then went on to gain her Certificate IV in Pilates. Since gaining her qualifications, Anna has been teaching to a variety of class types around the Northern Beaches. From one on one, to small and large groups, with participants ranging in age, from teenagers to seniors. Her aim is to provide a well structured, safe, effective and enjoyable class, suitable for all levels.
Joyce Subloo
Joyce Subloo is a Certificate IV qualified Pilates Instructor and draws on 35 years experience as a gym goer, and later Instructor. With her training and experience, Joyce is able to offer exercises to suit all levels of ability in each class. She currently teaches classes to students ranging from the ages of 13 to 80 years of age, and a variety of physical ability.
<h3 id="CourseOutline">Course Outline</h3><p>Mat Pilates is a whole body conditioning workout. Classes focus on improving strength, stability, mobility and flexibility. A great way to lengthen,
...
<h3 id="CourseOutline">Course Outline</h3><p>Mat Pilates is a whole body conditioning workout. Classes focus on improving strength, stability, mobility and flexibility. A great way to lengthen,
...<h3 id="CourseOutline">Course Outline</h3><p>Mat Pilates is a whole body conditioning workout. Classes focus on improving strength, stability, mobility and flexibility. A great way to lengthen,
...<h3 id="CourseOutline">Course Outline</h3><p>Mat Pilates is a whole body conditioning workout. Classes focus on improving strength, stability, mobility and flexibility. A great way to lengthen,
...If there isn't a class to suit you, please the waiting list.
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Course testimonials:
- Anna is an amazing instructor - she takes the time to check in with each of us and tailors each sequence to make it work for all participants. Anna is very encouraging during class and we enjoy some laughs as we go!
- I enjoyed the exercises & the friendly group in the class.
- Joyce is brilliant!
- Joyce provides excellent variety in her Pilates classes and my results are outstanding
- Joyce Subloo is a passionate and dedicated pilates teacher, who goes to so much effort to make every class different, challenging and fun.
- Anna is a wonderful teacher and I thoroughly enjoy her classes and the workout.
- I enjoyed my 6 classes out of 8 classes. Unfortunately, the venue had to be closed due to Corona virus. I have been doing Pilates with Joyce for a few years, but not regularly, sorry. Hope the classes will resume soon.
- I will rebook when classes begin. Anna is a wonderful trainer
- Anna is very good at explaining what to do and correcting individuals.
- Joyce is awesome - excellent classes variety and workouts superb