Lifestyle - Northern Beaches Community College
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Lifestyle

Lifestyle courses available in Sydney’s Northern Beaches and Mosman area. Enrol online today.

Northern Beaches & Mosman College offers a wide range of lifestyle classes and training. Study locally with campuses and courses located at Brookvale, Mosman and Narrabeen. Learn something new or improve your current skills.

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Yoga for the Over 50's

Course Outline A ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of body and peace of mind. Relaxation, breathing and meditation techniques are part of each class. Please bring a mat and towel. About the Tutor Bernie has been practicing yoga for over 15 years and gained a Diploma in Yoga Teaching at the Yoga Institute of Australia in Cammeray. Her training encompassed all facets of Yoga... [More]
$324 Limited inc GST / $291.60
Yoga for the Over 50's

<h3 id="CourseOutline">Course Outline</h3><p>A ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of body and

...
$324 Limited inc GST / $291.60
Yoga for the Over 50's

<h3 id="CourseOutline">Course Outline</h3><p>A ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of body and

...

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If there isn't a class to suit you, please the waiting list.

Pilates

Course Outline: Mat Pilates is a whole body conditioning workout. Classes focus on improving strength, stability, mobility and flexibility while using breathing awareness. Pilates is a great way to lengthen, strengthen and tone the body from the inside out. Classes are suitable for all levels, with a special focus on technique to ensure a safe and effective workout. We will focus on providing a full body work out.   *Sorry, no Concessions for Lisa Peresan's class Please Bring: A... [More]
$190 Limited inc GST
Pilates

<h1 id="header-course-outline">Course Outline:</h1>

<p>Mat Pilates is a whole body conditioning workout. Classes focus on improving strength, stability, mobility and flexibility while using breathing

...
Sorry no concessions.

If there isn't a class to suit you, please the waiting list.

Ballet for the Over 50's

Course Outline: Sorry, No Concessions No prior dance experience required, all skill levels are welcome. Incorporating ballet into a fitness routine for individuals over 50 can provide a graceful and enjoyable way to stay active, leading to improved overall health and quality of life. Whilst providing a great workout this is not a class designed for those looking for a more strenuous workout and will not include the more challenging steps of ballet. Classes are designed to bring you... [More]
$190 Limited inc GST
Ballet for the Over 50's

<h1 id="header-course-outline"><strong>Course Outline:</strong></h1>

<h4 id="header-sorry-no-concessions"><strong>Sorry, No Concessions</strong></h4>

<p>No prior dance experience required, all skill

...
Sorry no concessions.
$190 Limited inc GST
Ballet for the Over 50's

<h1 id="header-course-outline"><strong>Course Outline:</strong></h1>

<h4 id="header-sorry-no-concessions"><strong>Sorry, No Concessions</strong></h4>

<p>No prior dance experience required, all skill

...
Sorry no concessions.

If there isn't a class to suit you, please the waiting list.

Interior Design - The Basics

Course Outline Planning to redecorate or simply refresh a living space or complete property? Prepare a number of style boards – not only your anchor to keep you on track, but also to use as your navigation tool for communication to suppliers, architects and tradespeople. Learn about different historic and thematic styles and the importance of the elements and principles of design and layout. A strong focus is placed on colour theory, the effect of light, and finding ways to easily... [More]
$360 Limited inc GST
Interior Design - The Basics

<h3 id="CourseOutline">Course Outline</h3><p>Planning to redecorate or simply refresh a living space or complete property? Prepare a number of style boards – not only your anchor to keep you on track,

...

If there isn't a class to suit you, please the waiting list.

Group Reformer and Matwork Combination

Course Outline: Studio Pilates Classes Pre-requisite Students must be fit and healthy with no pre-existing or ongoing injuries or conditions.  These small classes target your individual needs while improving posture, core strength and alignment. Incorporating the use of the pilates reformer, wunda chair, wall tower, ped-a-pole and various small apparatus, this exercise class provides a good all round workout.  Perfect for those who are rehabilitating from an injury or who are... [More]
$190 Limited inc GST
Group Reformer and Matwork Combination

<h1 id="header-course-outline">Course Outline:</h1>

<h4 id="header-studio-pilates-classes">Studio Pilates Classes</h4>

<p>Pre-requisite Students must be fit and healthy with no pre-existing or ongoing

...
Sorry no concessions
$190 Limited inc GST
Group Reformer and Matwork Combination

<h1 id="header-course-outline">Course Outline:</h1>

<h4 id="header-studio-pilates-classes">Studio Pilates Classes</h4>

<p>Pre-requisite Students must be fit and healthy with no pre-existing or ongoing

...
Sorry no concessions

If there isn't a class to suit you, please the waiting list.

Yoga for the Over 40s

Course Outline Gentle yoga, practised using props and the breath to ease into postures. Classes are tailored to personal injuries and conditions. Some meditation and breathwork included. Please use a mat and towel. About the Tutors Bernadette O’Donnell Bernie has been practicing yoga for over 15 years and gained a Diploma in Yoga Teaching at the Yoga Institute of Australia in Cammeray. Her training encompassed all facets of Yoga according to the traditional Yoga teachings of India... [More]
$324 Limited inc GST / $291.60
Yoga for the Over 40s

<h3 id="CourseOutline">Course Outline</h3><p>Gentle yoga, practised using props and the breath to ease into postures. Classes are tailored to personal injuries and conditions. Some meditation and

...

If there isn't a class to suit you, please the waiting list.

Pilates Matwork

Course Outline: This is a great all round workout that is perfect for people with no back issues or injuries. Class numbers are restricted to 15.  In this Pilates class you will get a full body work out that incorporates flexibility, upper body strength, core control, back extension, lateral flexion and spinal flexibility. Working in a group ensures you get a great workout as you will be keeping up with the others in the class.  *Sorry, no Concessions for Lisa Peresan's class... [More]
$190 Limited inc GST
Pilates Matwork

<h1 id="header-course-outline">Course Outline:</h1>

<p>This is a great all round workout that is perfect for people with no back issues or injuries.<br />

Class numbers are restricted to 15.  In this

...
$190 Limited inc GST
Pilates Matwork

<h1 id="header-course-outline">Course Outline:</h1>

<p>This is a great all round workout that is perfect for people with no back issues or injuries.<br />

Class numbers are restricted to 15.  In this

...

If there isn't a class to suit you, please the waiting list.

African Drumming One Day Workshop

Course Outline Bust out of the covid blues! Come down for an African style boogie and bang your lil’ heart out to the primal grooves of ancient tribal African rhythms on crackin’ African djembe drums. You'll learn a multi-layered African rhythm and feel the way the parts groove with each other under the direction of an experienced teacher and facilitator. Learn how to use the drum as a bridge from your monkey mind to the spaciousness within. Practice mindfulness, or rather... [More]
$140 Limited inc GST
African Drumming One Day Workshop

<h1 id="header-course-outline"><strong>Course Outline</strong></h1>

<p>Bust out of the covid blues! Come down for an African style boogie and bang your lil’ heart out to the primal grooves of ancient

...

Sorry, No Concessions.

$20 drum hire is payable to the tutor on the day of the class.

If there isn't a class to suit you, please the waiting list.

Gardening for Beginners

Course Outline: Whether you have a large garden or small balcony, learn the basic skills of good gardening. Discover what type of soil you have, which potting mix is best, how to choose ‘the right plant for the right place’ and find out how to maintain your outdoor space with the minimum of effort from the ground up. Course introduction: The living plant - plant requirements Soil - types, analysis, soil testing, improvement Pot selection, potting mixes, fertilizers Plant selection... [More]
$145 Limited inc GST / $130.50
Gardening for Beginners

<h2 id="header-course-outline"><strong>Course Outline:</strong></h2>

<p>Whether you have a large garden or small balcony, learn the basic skills of good gardening.</p>

<p>Discover what type of soil

...

If there isn't a class to suit you, please the waiting list.

Japanese Beginners Stage 1

Course Outline: This course is for those with very little or no knowledge of Japanese. Students will learn to understand, express and read simple words and phrases and take part in straightforward conversation. The aim is to introduce you to the basic linguistic skills and culture necessary for you to communicate simply but effectively. After completing this course students will be able to pronounce competently some vocabulary, expressions, intonations and pronunciations, be able... [More]
$340 Limited inc GST / $306
Japanese Beginners Stage 1

<h2 id="header-course-outline"><strong>Course Outline:</strong></h2>

<p>This course is for those with very little or no knowledge of Japanese. Students will learn to understand, express and read

...

If there isn't a class to suit you, please the waiting list.

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