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Lifestyle

Lifestyle courses available in Sydney’s Northern Beaches and Mosman area. Enrol online today.

Northern Beaches & Mosman College offers a wide range of lifestyle classes and training. Study locally with campuses and courses located at Brookvale, Mosman and Narrabeen. Learn something new or improve your current skills.

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Pilates - Daytime

Course Outline The Pilates Method is based on principles of breathing, flowing movement, stamina, concentration, precision and regimen. The goal is to produce a lean, athletic physique that has muscular balance throughout. This class will involve Matwork. Please bring A mat and towel Please book at least five working days prior to course commencement to ensure the course has sufficient numbers to go ahead. About the Tutor Sonia discovered Pilates after a near-fatal bike accident,... [More]
$212 Limited inc GST / $190.80
Pilates - Daytime

<h3 id="CourseOutline">Course Outline</h3><p>The Pilates Method is based on principles of breathing, flowing movement, stamina, concentration, precision and regimen. The goal is to produce a lean,

...

Please note that this Pilates class is now via Zoom.

Once restrictions are lifted enrolled students will only be notified if this class is able to return to the venue for the remainder of the term.

If there isn't a class to suit you, please the waiting list.

Related Courses

Yoga for the Over 50's

Course Outline A ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of body and peace of mind. Relaxation, breathing and meditation techniques are part of each class. Please bring a mat and towel. About the Tutor Bernie has been practicing yoga for over 15 years and gained a Diploma in Yoga Teaching at the Yoga Institute of Australia in Cammeray. Her training encompassed all facets of Yoga... [More]
$225 Limited inc GST / $202.50
Yoga for the Over 50's

<h3 id="CourseOutline">Course Outline</h3><p>A ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of body and

...

Please note that Yoga will commence at 10am via Zoom for the period of the lockdown only and once restrictions are lifted you will be notified when original times and venues resume.

$225 Limited inc GST / $202.50
Yoga for the Over 50's

<h3 id="CourseOutline">Course Outline</h3><p>A ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of body and

...

Please note that Yoga will commence at 10am via Zoom for the period of the lockdown only and once restrictions are lifted you will be notified when original times and venues ## resume.

$225 Limited inc GST / $202.50
Yoga for the Over 50's

<h3 id="CourseOutline">Course Outline</h3><p>A ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of body and

...

Please note that Yoga will commence at 10am via Zoom for the period of the lockdown only and once restrictions are lifted you will be notified when original times and venues ## resume.

$225 Limited inc GST / $202.50
Yoga for the Over 50's

<h3 id="CourseOutline">Course Outline</h3><p>A ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of body and

...

Please note that Yoga will commence at 10am via Zoom for the period of the lockdown only and once restrictions are lifted you will be notified when original times and venues ## resume.

If there isn't a class to suit you, please the waiting list.

Related Courses

Yoga for the Over 40s

Course Outline Gentle yoga, practised using props and the breath to ease into postures. Classes are tailored to personal injuries and conditions. Some meditation and breathwork included. Please use a mat and towel. About the Tutors Bernadette O’Donnell Bernie has been practicing yoga for over 15 years and gained a Diploma in Yoga Teaching at the Yoga Institute of Australia in Cammeray. Her training encompassed all facets of Yoga according to the traditional Yoga teachings of India... [More]
$225 Limited inc GST / $202.50
Yoga for the Over 40s

<h3 id="CourseOutline">Course Outline</h3><p>Gentle yoga, practised using props and the breath to ease into postures. Classes are tailored to personal injuries and conditions. Some meditation and

...

Please note that Yoga will commence at 10am via Zoom for the period of the lockdown only and once restrictions are lifted you will be notified when original times and venues ## resume.

If there isn't a class to suit you, please the waiting list.

Related Courses

Interior Design- The Basics

Course Outline Planning to redecorate or simply refresh a living space or complete property? Prepare a number of style boards – not only your anchor to keep you on track, but also to use as your navigation tool for communication to suppliers, architects and tradespeople. Learn about different historic and thematic styles and the importance of the elements and principles of design and layout. A strong focus is placed on colour theory, the effect of light, and finding ways to easily... [More]
$355 Limited inc GST / $319.50
Interior Design- The Basics

<h3 id="CourseOutline">Course Outline</h3><p>Planning to redecorate or simply refresh a living space or complete property? Prepare a number of style boards – not only your anchor to keep you on track,

...

If there isn't a class to suit you, please the waiting list.

Pilates

Course Outline Mat Pilates is a whole body conditioning workout. Classes focus on improving strength, stability, mobility and flexibility. A great way to lengthen, strengthen and tone the body from the inside out. Classes are suitable for all levels, with a special focus on technique to ensure a safe and effective workout. Small props are often used to assist, challenge and add variety. Classes are designed to constantly evolve, so no two are ever the same. Please bring A mat and... [More]
$180 Limited inc GST / $162
Pilates

<h2>Course Outline</h2>

<p>Mat Pilates is a whole body conditioning workout. Classes focus on improving strength, stability, mobility and flexibility. A great way to lengthen, strengthen and tone the

...

Please note this Term 3 Pilates Class will now be held via ZOOM

If there isn't a class to suit you, please the waiting list.

Related Courses

Introduction to Gardening

Course Outline Whether you have a large backyard, small balcony or potted garden this introductory gardening course is for everyone, filled with hints and tips to get your green thumb. In this short course you will be taught basic gardening techniques and knowledge so that you can use these practical ideas in your space at home. You will learn: how to water wise your garden explore the special characteristics of plant identification plant selection & design, propagation techniques... [More]
$119 Limited inc GST / $107.10
Introduction to Gardening

<h3 id="CourseOutline">Course Outline</h3><p>Whether you have a large backyard, small balcony or potted garden this introductory gardening course is for everyone, filled with hints and tips to get

...

If there isn't a class to suit you, please the waiting list.

Related Courses

iPhone Photography

Do you want the inspiration and ability to take better photos with your phone? Smart phones give us the opportunity to carry very capable cameras around with us constantly. Even the most basic level of functionality our devices create impressive photos, but if you take the time to learn more of what is possible from the phone in your hand you’ll get even better results. This course is designed to introduce you to using the advanced photography functions of your iPhone and editing... [More]
$99 Limited inc GST / $89.10
iPhone Photography

<p>Do you want the inspiration and ability to take better photos with your phone?</p><p>Smart phones give us the opportunity to carry very capable cameras around with us constantly. Even the most

...

If there isn't a class to suit you, please the waiting list.

Living in a Strata Scheme Building

Course Outline This course is a broad overview of what it means to live in a strata scheme. It will cover topics including the Executive Committee, repairs and maintenance, by-laws, by-law breaches and disputes. The course is aimed at anyone who owns or rents. About the Tutor Paul is a director at Real Property Services. He is currently managing a portfolio of 50 residential and commercial buildings on the lower North Shore. [More]
$99 Limited inc GST / $89.10
Living in a Strata Scheme Building

<h3 id="CourseOutline">Course Outline</h3><p>This course is a broad overview of what it means to live in a strata scheme. It will cover topics including the Executive Committee, repairs and

...

If there isn't a class to suit you, please the waiting list.

Focus Techniques - Focus, Memory and Attention

Course Outline What is the mind, the two sections , consciousness and the subconsciousness. *Ways of reaching and using both to achieve focus and attention. Self hypnosis, visualisation and sublimation *Using language , positive feedback and time distortion. *Belief systems and prejudiced concepts. Repetitions, associations, pegging and colours. Using emotional traumas for our benefits. *Mind tricks and placebo effect. Please Bring: Notepad & pen How to Enrol You can enrol online... [More]
$105 Limited inc GST / $94.50
Focus Techniques - Focus, Memory and Attention

<h2>Course Outline</h2>

<ul>

<li>What is the mind, the two sections , consciousness and the subconsciousness.

*Ways of reaching and using both to achieve focus and attention.</li>

<li>Self hypnosis,

...

If there isn't a class to suit you, please the waiting list.

Radio Workshop

The Radio skills Workshop is a fun and engaging introduction to a wide range of radio broadcasting skills, presented by your local community radio station, Radio Northern Beaches. The radio course is aimed at people who are interested in potentially presenting their own weekly show at Radio Northern Beaches, people interested in broadcast media as a career, or anyone looking for a fun and challenging weekend experience! The day includes sessions covering: What is community radio?... [More]
$140 Limited GST free / $126
Radio Workshop

<p>The Radio skills Workshop is a fun and engaging introduction to a wide range of radio broadcasting skills, presented by your local community radio station, Radio Northern Beaches. The radio course

...

If there isn't a class to suit you, please the waiting list.

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Contact us

Narrabeen Annex: 1525 Pittwater Road,
North Narrabeen NSW 2101
Office Hours: 8.30am to 4.30pm, Mon to Fri

Brookvale Campus: Level 1, 14 William St, Brookvale NSW 2100
Office Hours: 8.30am to 4.30pm, Mon to Thur

Post: NBCC Reply Paid 1966, Dee Why NSW 2099

Phone: 02 9970 1000

Registered Training Organisation Code 90113