Lifestyle courses available in Sydney’s Northern Beaches and Mosman area. Enrol online today.
Northern Beaches & Mosman College offers a wide range of lifestyle classes and training. Study locally with campuses and courses located at Brookvale, Mosman and Narrabeen. Learn something new or improve your current skills.
Aquacise is exercise done in water. It’s an excellent choice of non-impact exercise for fun and fitness. It is adaptable for all personal conditions, states of health, pre and post-natal. Fee includes pool entry charge. Wear your swimmers and bring a towel and clothes to change into. About the Tutor For more information about the Mosman Swim Centre see : www.mosmanswimcentre.com.au Mosman Swim Centre, 90 Vista Street, Mosman. Ph. 9969 3888
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$180Limited
inc GST
/
$162
Aquacise
<p>Aquacise is exercise done in water. It’s an excellent choice of non-impact exercise for fun and fitness. It is adaptable for all personal conditions, states of health, pre and post-natal. Fee
Learning to Swim as an adult can be daunting and at times embarrassing for some people – not this class! This learn to swim class is designed specifically for adults and suitable for all fitness levels. It focuses on staying afloat and stroke improvement. Fee includes pool entry About the Tutor For more information about the Mosman Swim Centre see : www.mosmanswimcentre.com.au Mosman Swim Centre, 90 Vista Street, Mosman. Ph. 9969 3888
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$170Limited
inc GST
/
$153
Adult Learn to Swim - Beginners
<p>Learning to Swim as an adult can be daunting and at times embarrassing for some people – not this class! This learn to swim class is designed specifically for adults and suitable for all fitness
<p>Learning to Swim as an adult can be daunting and at times embarrassing for some people – not this class! This learn to swim class is designed specifically for adults and suitable for all fitness
This class is suitable for adults of any age or fitness level. It will improve your overall fitness and technique in the pool. Fee includes pool entry About the Tutor For more information about the Mosman Swim Centre see : www.mosmanswimcentre.com.au Mosman Swim Centre, 90 Vista Street, Mosman. Ph. 9969 3888
[More]
$170Limited
inc GST
/
$153
Adult Learn to Swim - Intermediate
<p>This class is suitable for adults of any age or fitness level. It will improve your overall fitness and technique in the pool. Fee includes pool entry</p><h3 id="AbouttheTutor">About the Tutor</h3
<p>This class is suitable for adults of any age or fitness level. It will improve your overall fitness and technique in the pool. Fee includes pool entry</p><h3 id="AbouttheTutor">About the Tutor</h3
Gentle yoga, practised using props and the breath to ease into postures. Classes are tailored to personal injuries and conditions. Some meditation and breathwork included. Please bring a mat and towel. About the Tutor Bernadette O’Donnell Bernie has been practicing yoga for over 15 years and gained a Diploma in Yoga Teaching at the Yoga Institute of Australia in Cammeray. Her training encompassed all facets of Yoga according to the traditional Yoga teachings of India and emphasis...
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This course has no current classes. Please
the waiting list.
A short gentle yoga class , practised using props and the breath to ease into postures. Classes are tailored to personal injuries and conditions. Some meditation and breathwork included. Please bring a mat and towel. About the Tutor Bernadette O’Donnell Bernie has been practicing yoga for over 15 years and gained a Diploma in Yoga Teaching at the Yoga Institute of Australia in Cammeray. Her training encompassed all facets of Yoga according to the traditional Yoga teachings of India...
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This course has no current classes. Please
the waiting list.
A ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of body and peace of mind. Relaxation, breathing and meditation techniques are part of each class. Please bring a mat and towel. About the Tutor Bernie has been practicing yoga for over 15 years and gained a Diploma in Yoga Teaching at the Yoga Institute of Australia in Cammeray. Her training encompassed all facets of Yoga according to the...
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This course has no current classes. Please
the waiting list.
A short ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of body and peace of mind. Relaxation, breathing and meditation techniques are part of each class. Please bring a mat and towel. About the Tutor Bernie has been practicing yoga for over 15 years and gained a Diploma in Yoga Teaching at the Yoga Institute of Australia in Cammeray. Her training encompassed all facets of Yoga according to...
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This course has no current classes. Please
the waiting list.
What is acting ? This course would cover general principles of treading the boards, and the origin of theatre. Nik will demonstrate the theatre techniques, used by all professional actors, to bring a play from page to stage. There will be the study of a chosen play, a read through and discussion, as well as an emphasis on stage communication and direction. As a group you will work together on chosen scenes and generally have fun with the characters while developing your acting...
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This course has no current classes. Please
the waiting list.
A game of strategy, probability and luck, originating from China 1,000 years ago. Not only is Mahjong fun, playing regularly can improve your memory. In fact studies have shown that Mahjong and Tai Chi can keep elderly minds sharp and showed evidence of long term benefits. A social game for those who already know the rules but just require a bit of assistance. Social players need two terms experience or equivalent. Coffee, tea and cafe menu available at the Club. Mahjong table and...
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This course has no current classes. Please
the waiting list.
