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Mindful Yoga

Course Outline

A safe and comfortable practice that helps to focus attention on the interplay between breath, body and mind. Through stretching, breath awareness and relaxation we will shine a light on our inner world.

Please bring

  • a mat and towel.

About the Tutor

Kathy graduated with a Diploma of Teacher Training from Qi Yoga at Manly in 2008, after practicing yoga for 10 years. Kathy teaches Hatha Yoga, which focuses on gentle sequences linked to the breath. The many benefits of practising this form of yoga include developing inner strength and body awareness to improve flexibility- plus it relaxes and calms the mind!

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This course has no current classes. Please the waiting list.

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Course testimonials:

  • I have been doing yoga with Kathy Penn for 11 years, she is an excellent teacher, and the class is most beneficial for me.
  • Kathy is a great yoga teacher
  • Kathy is an excellent tutor and is very empathetic towards any participant's level of expertise or injury problems.
  • Kathy the instructor was excellent & had great attention to detail with my age & injuries. She is clearly very experienced & I really enjoyed the course!
  • I enjoyed Kathy's expert leadership and teaching, and the fact we can still do the class with covid restrictions.
  • This class is an important appointment in my week - for physical and mental wellbeing.
  • Cathy looks for individual needs. Very patient.
  • I have been enjoying yoga classes with Kathy Penn for ten years now, and consider them part of my overall health wellbeing. This past Term I have had a knee injury, otherwise I do not choose to miss any lessons. Kathy has helped me continue yoga even with the injured knee, she is a superb teacher who is always caring and very professional.
  • Kathy Penn is a caring and inspirational yoga teacher, I have been doing yoga with her guidance for eleven years, and it is great for my health and well-being.
  • I have done this course for a number of years. I believe the trainer, Kathy Penn to be an excellent Yoga teacher who has the ability to make the course very personal for each participant.

Contact us

Narrabeen Annex: 1525 Pittwater Road,
North Narrabeen NSW 2101
Office Hours: 8.30am to 4.30pm, Mon to Fri

Brookvale Campus: Level 1, 14 William St, Brookvale NSW 2100
Office Hours: 8.30am to 4.30pm, Mon to Thur

Post: NBCC Reply Paid 1966, Dee Why NSW 2099

Phone: 02 9970 1000

Registered Training Organisation Code 90113