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Mindful Yoga

A safe and comfortable practice that helps to focus attention on the interplay between breath, body and mind. Through stretching, breath awareness and relaxation we will shine a light on our inner world. Please bring a mat and towel.

About the Tutor

Kathy graduated with a Diploma of Teacher Training from Qi Yoga at Manly in 2008, after practicing yoga for 10 years. Kathy teaches Hatha Yoga, which focuses on gentle sequences linked to the breath. The many benefits of practising this form of yoga include developing inner strength and body awareness to improve flexibility- plus it relaxes and calms the mind!

$165 Limited inc GST / $148.50
Mindful Yoga

<p>A safe and comfortable practice that helps to focus attention on the interplay between breath, body and mind. Through stretching, breath awareness and relaxation we will shine a light on our inner

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If there isn't a class to suit you, please the waiting list.

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Course testimonials:

  • Cathy looks for individual needs. Very patient.
  • I have been enjoying yoga classes with Kathy Penn for ten years now, and consider them part of my overall health wellbeing. This past Term I have had a knee injury, otherwise I do not choose to miss any lessons. Kathy has helped me continue yoga even with the injured knee, she is a superb teacher who is always caring and very professional.
  • This class is an important appointment in my week - for physical and mental wellbeing.

Contact us

Narrabeen Annex: 1525 Pittwater Road,
North Narrabeen NSW 2101
Office Hours: 8.30am to 4.30pm, Mon to Fri

Brookvale Campus: Level 1, 14 William St, Brookvale NSW 2100
Office Hours: 8.30am to 4.30pm, Mon to Thur

Post: NBCC Reply Paid 1966, Dee Why NSW 2099

Phone: 02 9970 1000

Registered Training Organisation Code 90113