Mindful Yoga - Northern Beaches Community College

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Mindful Yoga

Course Outline

A safe and comfortable practice that helps to focus attention on the interplay between breath, body and mind. Through stretching, breath awareness and relaxation we will shine a light on our inner world.

Please bring

  • a mat and towel.

About the Tutor

Kathy graduated with a Diploma of Teacher Training from Qi Yoga at Manly in 2008, after practicing yoga for 10 years. Kathy teaches Hatha Yoga, which focuses on gentle sequences linked to the breath. The many benefits of practising this form of yoga include developing inner strength and body awareness to improve flexibility- plus it relaxes and calms the mind!

This course has no current classes. Please the waiting list.

Course testimonials:

  • I have been doing yoga classes with Kathy Penn for over ten years, and she is an excellent teacher, and promotes social inclusion for all in her class, so we feel a happy yoga "family".
  • I have been enjoying Mindful Yoga classes with Kathy Penn for over ten years, and I cannot recommend her teaching too highly. I look forward to sharing time with the group each week.
  • Kathy Penn is an excellent, caring, thoughtful yoga teacher
  • I have been enjoying yoga classes with Kathy Penn for ten years now, and consider them part of my overall health wellbeing. This past Term I have had a knee injury, otherwise I do not choose to miss any lessons. Kathy has helped me continue yoga even with the injured knee, she is a superb teacher who is always caring and very professional.
  • Cathy is caring and gives you options if you can’t quite do the moves.
  • Kathy is an excellent tutor and is very empathetic towards any participant's level of expertise or injury problems.
  • Trainer Kathy is extremely competent caring and sincere.
  • Kathy is such an excellent teacher, alert to the needs of each student, I have been to her classes for eleven years now.
  • Kathy Penn is a caring and inspirational yoga teacher, I have been doing yoga with her guidance for eleven years, and it is great for my health and well-being.
  • I have done this course for a number of years. I believe the trainer, Kathy Penn to be an excellent Yoga teacher who has the ability to make the course very personal for each participant.