Mindful Yoga
Course Outline
A safe and comfortable practice that helps to focus attention on the interplay between breath, body and mind. Through stretching, breath awareness and relaxation we will shine a light on our inner world.
Please bring
- a mat and towel.
About the Tutor
Kathy graduated with a Diploma of Teacher Training from Qi Yoga at Manly in 2008, after practicing yoga for 10 years. Kathy teaches Hatha Yoga, which focuses on gentle sequences linked to the breath. The many benefits of practising this form of yoga include developing inner strength and body awareness to improve flexibility- plus it relaxes and calms the mind!
<h3 id="CourseOutline">Course Outline</h3><p>A safe and comfortable practice that helps to focus attention on the interplay between breath, body and mind. Through stretching, breath awareness and
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If there isn't a class to suit you, please the waiting list.
Course testimonials:
- Kathy Penn is an excellent, caring, thoughtful yoga teacher
- I have been enjoying yoga classes with Kathy Penn for ten years now, and consider them part of my overall health wellbeing. This past Term I have had a knee injury, otherwise I do not choose to miss any lessons. Kathy has helped me continue yoga even with the injured knee, she is a superb teacher who is always caring and very professional.
- Cathy is caring and gives you options if you can’t quite do the moves.
- Kathy the instructor was excellent & had great attention to detail with my age & injuries. She is clearly very experienced & I really enjoyed the course!
- Cathy looks for individual needs. Very patient.
- I have been doing yoga with Kathy Penn for 11 years, she is an excellent teacher, and the class is most beneficial for me.
- I have been doing yoga classes with Kathy Penn for over ten years, and she is an excellent teacher, and promotes social inclusion for all in her class, so we feel a happy yoga "family".
- Kathy Penn is a caring and inspirational yoga teacher, I have been doing yoga with her guidance for eleven years, and it is great for my health and well-being.
- I enjoyed Kathy's expert leadership and teaching, and the fact we can still do the class with covid restrictions.
- Kathy is a great yoga teacher