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Mindful Yoga

Course Outline

A safe and comfortable practice that helps to focus attention on the interplay between breath, body and mind. Through stretching, breath awareness and relaxation we will shine a light on our inner world.

Please bring

  • a mat and towel.

About the Tutor

Kathy graduated with a Diploma of Teacher Training from Qi Yoga at Manly in 2008, after practicing yoga for 10 years. Kathy teaches Hatha Yoga, which focuses on gentle sequences linked to the breath. The many benefits of practising this form of yoga include developing inner strength and body awareness to improve flexibility- plus it relaxes and calms the mind!

$220 Limited inc GST / $198
Mindful Yoga

<h3 id="CourseOutline">Course Outline</h3><p>A safe and comfortable practice that helps to focus attention on the interplay between breath, body and mind. Through stretching, breath awareness and

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If there isn't a class to suit you, please the waiting list.

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Course testimonials:

  • Kathy Penn is a caring and inspirational yoga teacher, I have been doing yoga with her guidance for eleven years, and it is great for my health and well-being.
  • Kathy is such an excellent teacher, alert to the needs of each student, I have been to her classes for eleven years now.
  • I have done this course for a number of years. I believe the trainer, Kathy Penn to be an excellent Yoga teacher who has the ability to make the course very personal for each participant.
  • Kathy is a great yoga teacher
  • Trainer Kathy is extremely competent caring and sincere.
  • I enjoyed Kathy's expert leadership and teaching, and the fact we can still do the class with covid restrictions.
  • I have been doing yoga with Kathy Penn for 11 years, she is an excellent teacher, and the class is most beneficial for me.
  • This class is an important appointment in my week - for physical and mental wellbeing.
  • Kathy the instructor was excellent & had great attention to detail with my age & injuries. She is clearly very experienced & I really enjoyed the course!
  • Kathy Penn is an excellent, caring, thoughtful yoga teacher

Contact us

Narrabeen Annex: 1525 Pittwater Road,
North Narrabeen NSW 2101
Office Hours: 8.30am to 4.30pm, Mon to Fri

Brookvale Campus: Level 1, 14 William St, Brookvale NSW 2100
Office Hours: 8.30am to 4.30pm, Mon to Thur

Post: NBCC Reply Paid 1966, Dee Why NSW 2099

Phone: 02 9970 1000

Registered Training Organisation Code 90113