Mindful Yoga
Course Outline
A safe and comfortable practice that helps to focus attention on the interplay between breath, body and mind. Through stretching, breath awareness and relaxation we will shine a light on our inner world.
Please bring
- a mat and towel.
About the Tutor
Kathy graduated with a Diploma of Teacher Training from Qi Yoga at Manly in 2008, after practicing yoga for 10 years. Kathy teaches Hatha Yoga, which focuses on gentle sequences linked to the breath. The many benefits of practising this form of yoga include developing inner strength and body awareness to improve flexibility- plus it relaxes and calms the mind!
<h3 id="CourseOutline">Course Outline</h3><p>A safe and comfortable practice that helps to focus attention on the interplay between breath, body and mind. Through stretching, breath awareness and
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<h3 id="CourseOutline">Course Outline</h3><p>A safe and comfortable practice that helps to focus attention on the interplay between breath, body and mind. Through stretching, breath awareness and
...If there isn't a class to suit you, please the waiting list.
Course testimonials:
- This class is an important appointment in my week - for physical and mental wellbeing.
- Kathy is such an excellent teacher, alert to the needs of each student, I have been to her classes for eleven years now.
- Cathy is caring and gives you options if you can’t quite do the moves.
- Kathy Penn is a caring and inspirational yoga teacher, I have been doing yoga with her guidance for eleven years, and it is great for my health and well-being.
- Kathy the instructor was excellent & had great attention to detail with my age & injuries. She is clearly very experienced & I really enjoyed the course!
- I have been doing yoga classes with Kathy Penn for over ten years, and she is an excellent teacher, and promotes social inclusion for all in her class, so we feel a happy yoga "family".
- Kathy is a great yoga teacher
- I have been doing yoga with Kathy Penn for 11 years, she is an excellent teacher, and the class is most beneficial for me.
- Kathy Penn is an excellent, caring, thoughtful yoga teacher
- Cathy looks for individual needs. Very patient.