Health and Fitness - Northern Beaches Community College
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Health and Fitness

Health & Fitness courses available in Sydney’s Northern Beaches and Mosman area. Enrol online today.

Keeping fit and healthy is a must but it’s also hard to know what to do and where to start to do so. Northern Beaches & Mosman College offers a wide range of health and fitness courses. Whether it be boxing, hula hooping, intensive interval workouts, yoga or self defence you can enrol in a course and kick start your healthy lifestyle but also have fun while doing so!

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Emotional Wellness Post Covid

The past three years have been tough - the isolation, conflicting messages and uncertainty, have all had a major impact on our nervous systems and on our emotional and mental wellbeing.  If you've found that your zest for life, and your inner spark is no longer firing, then this workshop is for you.  Connect with, and learn from, others on the same journey. Participate in activities that bring the laughter back into your life.  Reconnect to your mojo!! Prerequisite This workshop is... [More]

This course has no current classes. Please the waiting list.

Pilates - Daytime Holiday Workshop

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This course has no current classes. Please the waiting list.

Introduction to Qigong Workshop

Course Outline Harness your energy for health and vitality With Fiona Mackillop "Join me to discover the healing power of Qigong and how it can benefit all aspects of your life. Qigong combines simple yet powerful energy gathering exercises, meditations and self-healing techniques to harmonize and build your internal energy, ‘Qi’." In this workshop: * Discover intuitive ways to skillfully manage your energy. * Learn ‘Qi’ gathering exercises and meditations to enhance physical,... [More]

This course has no current classes. Please the waiting list.

Ladies Only Thai Kickboxing

Course Outline: Sorry, no concessions Ladies only kickboxing is a fun and safe way to learn how to defend yourself and also get fit and learn a martial art!. Bulldog gym have been in operation on the Northern Beaches for 33 years, and have trained thousands of men, women and kids, as well as over 70 title holders, inc winning 11 world titles!  Safe, clean and fully insured gym with all the equipment needed. What to Bring: Students will need a bag & gloves (*Bag & Gloves available... [More]

This course has no current classes. Please the waiting list.

Chillax

Course Outline The ultimate way to stress less With Fiona Mackillop  Feeling stressed? This ‘Chillax Morning’ is designed for you. Needing a pick-me up or just to unwind and reset each week. Learn a variety of ways to support yourself to relax and eleviate stress. A delicious combination of mindful movement, meditation and life enhancing techniques to support and nourish your body, mind & soul. Enjoy the calming ambiance of exercising in nature by the picturesque Narrabeen lagoon.... [More]

This course has no current classes. Please the waiting list.

Hula Hooping Intermediate

Course Outline: These hula hoop classes in Sydney are both fun and challenging with the goal of developing further upon beginner level tricks, learning transitions and working towards learning a group hoop dance sequence together!  Hooping is a super fun way to stay fit while developing coordination, stamina, balance, and rhythm. Once the initiate moves into a space of relaxation and comfort with learning new skills, and encountering feelings of excitement and joy... [More]

This course has no current classes. Please the waiting list.

Secrets to Understanding Food Labels & Increasing Health

Are you overwhelmed trying to make sense of what a healthy diet looks like, and how to read the sometimes-complicated ingredient lists so that you can make informed healthy eating choices? Learn about what a healthy diet looks like, what foods can impact your wellbeing and mood, understand food ingredients and prepare nutritious meals on any budget. Prerequisite This workshop is suitable for all levels and assumes no prior knowledge Course Outline: In this workshop, you will... [More]

This course has no current classes. Please the waiting list.

Yoga for the Over 40s

Course Outline Gentle yoga, practised using props and the breath to ease into postures. Classes are tailored to personal injuries and conditions. Some meditation and breathwork included. Please use a mat and towel. About the Tutors Bernadette O’Donnell Bernie has been practicing yoga for over 15 years and gained a Diploma in Yoga Teaching at the Yoga Institute of Australia in Cammeray. Her training encompassed all facets of Yoga according to the traditional Yoga teachings of India... [More]

This course has no current classes. Please the waiting list.

Group Reformer and Matwork Combination

Course Outline: Studio Pilates Classes Pre-requisite Students must be fit and healthy with no pre-existing or ongoing injuries or conditions.  These small classes target your individual needs while improving posture, core strength and alignment. Incorporating the use of the pilates reformer, wunda chair, wall tower, ped-a-pole and various small apparatus, this exercise class provides a good all round workout.  Perfect for those who are rehabilitating from an injury or who are... [More]

This course has no current classes. Please the waiting list.

Qigong By The Lake - Experience The Art of Mindful Movement

Course Outline: Looking for a way to enhance your health and vitality? Try Qigong – a powerful life-enhancing practice. This course is ideal for anyone wanting to improve their wellbeing and vitality and open to a more positive, relaxed outlook on life. Qigong is a profound and life changing healing art that supports optimal physical health, intuitive awareness, peace of mind and emotional freedom. You will learn energy gathering exercises, meditations and self-healing techniques... [More]

This course has no current classes. Please the waiting list.