Health & Fitness courses available in Sydney’s Northern Beaches and Mosman area. Enrol online today.
Keeping fit and healthy is a must but it’s also hard to know what to do and where to start to do so. Northern Beaches & Mosman College offers a wide range of health and fitness courses. Whether it be boxing, hula hooping, intensive interval workouts, yoga or self defence you can enrol in a course and kick start your healthy lifestyle but also have fun while doing so!
Yoga for the Over 50's
<h3 id="CourseOutline">Course Outline</h3><p>A ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of body and
...
<h3 id="CourseOutline">Course Outline</h3><p>A ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of body and
...<h3 id="CourseOutline">Course Outline</h3><p>A ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of body and
...<h3 id="CourseOutline">Course Outline</h3><p>A ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of body and
...<h3 id="CourseOutline">Course Outline</h3><p>A ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of body and
...- Please note Term 3 has 5 sessions - Thank you
<h3 id="CourseOutline">Course Outline</h3><p>A ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of body and
...- Please note Term 3 is a 4 session class
If there isn't a class to suit you, please the waiting list.
Pilates
<h2 id="header-course-outline">Course Outline</h2>
<p>Mat Pilates is a whole body conditioning workout. Classes focus on improving strength, stability, mobility and flexibility while using breathing
...Please note there is no class on the Public Holiday 12th June. This class concludes on 10th July. Thank you
<h2 id="header-course-outline">Course Outline</h2>
<p>Mat Pilates is a whole body conditioning workout. Classes focus on improving strength, stability, mobility and flexibility while using breathing
...If there isn't a class to suit you, please the waiting list.
Hula Hooping for Beginners
<h2 id="header-course-outline"><strong>Course Outline:</strong></h2>
<p>Learn how to hulahoop with fitness and dance in mind. These fun and energetic hulahoop classes will be divided into a warm up,
...<h2 id="header-course-outline"><strong>Course Outline:</strong></h2>
<p>Learn how to hulahoop with fitness and dance in mind. These fun and energetic hulahoop classes will be divided into a warm up,
...If there isn't a class to suit you, please the waiting list.
Tai Chi
<p>Revitalise yourself with this easy and greatly beneficial exercise class. Tai Chi Chuan uses energy (chi) instead of muscular strength. This practice brings about a new balance of energy in the
...<p>Revitalise yourself with this easy and greatly beneficial exercise class. Tai Chi Chuan uses energy (chi) instead of muscular strength. This practice brings about a new balance of energy in the
...If there isn't a class to suit you, please the waiting list.
Yoga for the Over 40s
<h3 id="CourseOutline">Course Outline</h3><p>Gentle yoga, practised using props and the breath to ease into postures. Classes are tailored to personal injuries and conditions. Some meditation and
...<h3 id="CourseOutline">Course Outline</h3><p>Gentle yoga, practised using props and the breath to ease into postures. Classes are tailored to personal injuries and conditions. Some meditation and
...If there isn't a class to suit you, please the waiting list.
Adult Learn to Horse Ride – Immersive Course in Terrey Hills
<h2 id="header-course-outline"><strong>Course Outline:</strong></h2>
<h4 id="header-sorry-no-concessions">Sorry, No Concessions</h4>
<p>Four Week - Adult Learn to Ride Immersive Course</p>
<p>This
...<h2 id="header-course-outline"><strong>Course Outline:</strong></h2>
<h4 id="header-sorry-no-concessions">Sorry, No Concessions</h4>
<p>Four Week - Adult Learn to Ride Immersive Course</p>
<p>This
...<h2 id="header-course-outline"><strong>Course Outline:</strong></h2>
<h4 id="header-sorry-no-concessions">Sorry, No Concessions</h4>
<p>Four Week - Adult Learn to Ride Immersive Course</p>
<p>This
...<h2 id="header-course-outline"><strong>Course Outline:</strong></h2>
<h4 id="header-sorry-no-concessions">Sorry, No Concessions</h4>
<p>Four Week - Adult Learn to Ride Immersive Course</p>
<p>This
...<h2 id="header-course-outline"><strong>Course Outline:</strong></h2>
<h4 id="header-sorry-no-concessions">Sorry, No Concessions</h4>
<p>Four Week - Adult Learn to Ride Immersive Course</p>
<p>This
...<h2 id="header-course-outline"><strong>Course Outline:</strong></h2>
<h4 id="header-sorry-no-concessions">Sorry, No Concessions</h4>
<p>Four Week - Adult Learn to Ride Immersive Course</p>
<p>This
...<h2 id="header-course-outline"><strong>Course Outline:</strong></h2>
<h4 id="header-sorry-no-concessions">Sorry, No Concessions</h4>
<p>Four Week - Adult Learn to Ride Immersive Course</p>
<p>This
...<h2 id="header-course-outline"><strong>Course Outline:</strong></h2>
<h4 id="header-sorry-no-concessions">Sorry, No Concessions</h4>
<p>Four Week - Adult Learn to Ride Immersive Course</p>
<p>This
...If there isn't a class to suit you, please the waiting list.
Mindful Yoga
<h3 id="CourseOutline">Course Outline</h3><p>A safe and comfortable practice that helps to focus attention on the interplay between breath, body and mind. Through stretching, breath awareness and
...<h3 id="CourseOutline">Course Outline</h3><p>A safe and comfortable practice that helps to focus attention on the interplay between breath, body and mind. Through stretching, breath awareness and
...If there isn't a class to suit you, please the waiting list.
Pilates - Daytime
<h2 id="header-course-outline"><strong>Course Outline:</strong></h2>
<p>The Pilates Method is based on principles of breathing, flowing movement, stamina, concentration, precision and regimen. The
...If there isn't a class to suit you, please the waiting list.
Pilates For The Over 50s
<h2 id="header-course-outline">Course Outline</h2>
<p>Mat Pilates is a whole body conditioning workout. Classes focus on improving strength, stability, mobility and flexibility while using breathing
...If there isn't a class to suit you, please the waiting list.
Hula Hooping Intermediate
<h2 id="header-course-outline"><strong>Course Outline:</strong></h2>
<p>These hula hoop classes in Sydney are both fun and challenging with the goal of developing further upon beginner level tricks,
...If there isn't a class to suit you, please the waiting list.