Health and Fitness - Northern Beaches Community College
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Health and Fitness

Health & Fitness courses available in Sydney’s Northern Beaches and Mosman area. Enrol online today.

Keeping fit and healthy is a must but it’s also hard to know what to do and where to start to do so. Northern Beaches & Mosman College offers a wide range of health and fitness courses. Whether it be boxing, hula hooping, intensive interval workouts, yoga or self defence you can enrol in a course and kick start your healthy lifestyle but also have fun while doing so!

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Pilates - Daytime

Course Outline: The Pilates Method is based on principles of breathing, flowing movement, stamina, concentration, precision and regimen. The goal is to produce a lean, athletic physique that has muscular balance throughout. This class will involve Matwork. Please Bring: A mat and towel Please book at least five working days prior to course commencement to ensure the course has sufficient numbers to go ahead. About the Tutor: Sonia discovered Pilates after a near-fatal bike... [More]
$235 Limited inc GST / $211.50
Pilates - Daytime

<h2 id="header-course-outline"><strong>Course Outline:</strong></h2>

<p>The Pilates Method is based on principles of breathing, flowing movement, stamina, concentration, precision and regimen. The

...

If there isn't a class to suit you, please the waiting list.

Yoga for the Over 50's

Course Outline A ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of body and peace of mind. Relaxation, breathing and meditation techniques are part of each class. Please bring a mat and towel. About the Tutor Bernie has been practicing yoga for over 15 years and gained a Diploma in Yoga Teaching at the Yoga Institute of Australia in Cammeray. Her training encompassed all facets of Yoga... [More]
$315 Limited inc GST / $283.50
Yoga for the Over 50's

<h3 id="CourseOutline">Course Outline</h3><p>A ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of body and

...
$315 Limited inc GST / $283.50
Yoga for the Over 50's

<h3 id="CourseOutline">Course Outline</h3><p>A ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of body and

...

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If there isn't a class to suit you, please the waiting list.

Yoga for the Over 40s

Course Outline Gentle yoga, practised using props and the breath to ease into postures. Classes are tailored to personal injuries and conditions. Some meditation and breathwork included. Please use a mat and towel. About the Tutors Bernadette O’Donnell Bernie has been practicing yoga for over 15 years and gained a Diploma in Yoga Teaching at the Yoga Institute of Australia in Cammeray. Her training encompassed all facets of Yoga according to the traditional Yoga teachings of India... [More]
$315 Limited inc GST / $283.50
Yoga for the Over 40s

<h3 id="CourseOutline">Course Outline</h3><p>Gentle yoga, practised using props and the breath to ease into postures. Classes are tailored to personal injuries and conditions. Some meditation and

...

If there isn't a class to suit you, please the waiting list.

Pilates For The Over 50s

Course Outline Mat Pilates is a whole body conditioning workout. Classes focus on improving strength, stability, mobility and flexibility while using breathing awareness. Pilates is a great way to lengthen, strengthen and tone the body from the inside out. Classes are suitable for all levels, with a special focus on technique to ensure a safe and effective workout. We will focus on different body parts each week as well as some general foundational exercises. Please bring A mat and... [More]
$180 Limited inc GST / $162
Pilates For The Over 50s

<h2 id="header-course-outline">Course Outline</h2>

<p>Mat Pilates is a whole body conditioning workout. Classes focus on improving strength, stability, mobility and flexibility while using breathing

...

If there isn't a class to suit you, please the waiting list.

Pilates

Course Outline Mat Pilates is a whole body conditioning workout. Classes focus on improving strength, stability, mobility and flexibility while using breathing awareness. Pilates is a great way to lengthen, strengthen and tone the body from the inside out. Classes are suitable for all levels, with a special focus on technique to ensure a safe and effective workout. We will focus on different body parts each week as well as some general foundational exercises. Please bring A mat and... [More]
$180 Limited inc GST / $162
Pilates

<h2 id="header-course-outline">Course Outline</h2>

<p>Mat Pilates is a whole body conditioning workout. Classes focus on improving strength, stability, mobility and flexibility while using breathing

...

If there isn't a class to suit you, please the waiting list.

Hula Hooping for Beginners

Course Outline: Learn how to hulahoop with fitness and dance in mind. These fun and energetic hulahoop classes will be divided into a warm up, hoop conditioning, hoop moves on and off the body, beginner tricks, traditional circus hula, hoop dance, hoop jams and warm down. Tone up those abs and tune into your rhythmic rotations. No previous experience necessary. This 8 week hulahoop course covers the foundations of hybrid hooping including moves both on and off the body; multiple... [More]
$229 Limited inc GST / $206.10
Hula Hooping for Beginners

<h2 id="header-course-outline"><strong>Course Outline:</strong></h2>

<p>Learn how to hulahoop with fitness and dance in mind. These fun and energetic hulahoop classes will be divided into a warm up,

...

If there isn't a class to suit you, please the waiting list.

Tai Chi

Revitalise yourself with this easy and greatly beneficial exercise class. Tai Chi Chuan uses energy (chi) instead of muscular strength. This practice brings about a new balance of energy in the body, relieving stress. About the Tutor Rod has been involved in health-care management and education for over 35 years. He has been an executive administrator for a medical rehabilitation centre and has designed and delivered stress-management and meditation seminars for companies such as... [More]
$178 Limited inc GST / $160.20
Tai Chi

<p>Revitalise yourself with this easy and greatly beneficial exercise class. Tai Chi Chuan uses energy (chi) instead of muscular strength. This practice brings about a new balance of energy in the

...

If there isn't a class to suit you, please the waiting list.

Introduction to Qigong Workshop

Course Outline Harness your energy for health and vitality With Fiona Mackillop "Join me to discover the healing power of Qigong and how it can benefit all aspects of your life. Qigong combines simple yet powerful energy gathering exercises, meditations and self-healing techniques to harmonize and build your internal energy, ‘Qi’." In this workshop: * Discover intuitive ways to skillfully manage your energy. * Learn ‘Qi’ gathering exercises and meditations to enhance physical,... [More]
$63 Limited inc GST / $56.70
Introduction to Qigong Workshop

<h2 id="header-course-outline"><strong>Course Outline</strong></h2>

<p><em>Harness your energy for health and vitality</em></p>

<p>With Fiona Mackillop</p>

<p>"Join me to discover the healing power of

...

If there isn't a class to suit you, please the waiting list.

Adult Learn to Horse Ride – Immersive Course in Terrey Hills

Course Outline: Four Week - Adult Learn to Ride Immersive Course This beginner horse riding course is run over 4 weeks during school terms throughout the year. The sessions are 2 hours each week, with a mix of horsemanship and learning to ride. You will learn a number of essential horse riding skills including: How to correctly saddle and tack up a horse How to mount and dismount from your horse How to obtain the correct position in your saddle to ride safely The correct posture... [More]
$660 Limited inc GST / $594
Adult Learn to Horse Ride – Immersive Course in Terrey Hills

<h2 id="header-course-outline"><strong>Course Outline:</strong></h2>

<p>Four Week - Adult Learn to Ride Immersive Course</p>

<p>This beginner horse riding course is run over 4 weeks during school

...
$660 Limited inc GST / $594
Adult Learn to Horse Ride – Immersive Course in Terrey Hills

<h2 id="header-course-outline"><strong>Course Outline:</strong></h2>

<p>Four Week - Adult Learn to Ride Immersive Course</p>

<p>This beginner horse riding course is run over 4 weeks during school

...
$660 Limited inc GST / $594
Adult Learn to Horse Ride – Immersive Course in Terrey Hills

<h2 id="header-course-outline"><strong>Course Outline:</strong></h2>

<p>Four Week - Adult Learn to Ride Immersive Course</p>

<p>This beginner horse riding course is run over 4 weeks during school

...

If there isn't a class to suit you, please the waiting list.

Mindful Yoga

Course Outline A safe and comfortable practice that helps to focus attention on the interplay between breath, body and mind. Through stretching, breath awareness and relaxation we will shine a light on our inner world. Please bring a mat and towel. About the Tutor Kathy graduated with a Diploma of Teacher Training from Qi Yoga at Manly in 2008, after practicing yoga for 10 years. Kathy teaches Hatha Yoga, which focuses on gentle sequences linked to the breath. The many benefits of... [More]
$262 Limited inc GST / $235.80
Mindful Yoga

<h3 id="CourseOutline">Course Outline</h3><p>A safe and comfortable practice that helps to focus attention on the interplay between breath, body and mind. Through stretching, breath awareness and

...

If there isn't a class to suit you, please the waiting list.

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Contact us

Narrabeen Annex: 1525 Pittwater Road,
North Narrabeen NSW 2101
Office Hours: 9.00am to 5.00pm, Mon to Fri

Brookvale Campus: Level 1, 14 William St, Brookvale NSW 2100
Office Hours: 9.00am to 4.00pm, Tues and Thur

Post: NBCC Reply Paid 1966, Dee Why NSW 2099

Phone: 02 9970 1000

Registered Training Organisation Code 90113