Health and Fitness - Northern Beaches Community College
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Health and Fitness

Health & Fitness courses available in Sydney’s Northern Beaches and Mosman area. Enrol online today.

Keeping fit and healthy is a must but it’s also hard to know what to do and where to start to do so. Northern Beaches & Mosman College offers a wide range of health and fitness courses. Whether it be boxing, hula hooping, intensive interval workouts, yoga or self defence you can enrol in a course and kick start your healthy lifestyle but also have fun while doing so!

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Yoga for the Over 50's

Course Outline A ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of body and peace of mind. Relaxation, breathing and meditation techniques are part of each class. Please bring a mat and towel. About the Tutor Bernie has been practicing yoga for over 15 years and gained a Diploma in Yoga Teaching at the Yoga Institute of Australia in Cammeray. Her training encompassed all facets of Yoga... [More]
$162 Limited inc GST / $145.80
Yoga for the Over 50's

<h3 id="CourseOutline">Course Outline</h3><p>A ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of body and

...
$162 Limited inc GST / $145.80
Yoga for the Over 50's

<h3 id="CourseOutline">Course Outline</h3><p>A ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of body and

...
$324 Limited inc GST / $291.60
Yoga for the Over 50's

<h3 id="CourseOutline">Course Outline</h3><p>A ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of body and

...
$324 Limited inc GST / $291.60
Yoga for the Over 50's

<h3 id="CourseOutline">Course Outline</h3><p>A ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of body and

...
$324 Limited inc GST / $291.60
Yoga for the Over 50's

<h3 id="CourseOutline">Course Outline</h3><p>A ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of body and

...

If there isn't a class to suit you, please the waiting list.

Yoga for the Over 40's & 50's

Course Outline A ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of body and peace of mind. Relaxation, breathing and meditation techniques are part of each class. Please bring a mat and towel. About the Tutor Bernie has been practicing yoga for over 15 years and gained a Diploma in Yoga Teaching at the Yoga Institute of Australia in Cammeray. Her training encompassed all facets of Yoga... [More]
$162 Limited inc GST / $145.80
Yoga for the Over 40's & 50's

<h3 id="CourseOutline">Course Outline</h3><p>A ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of body and

...

If there isn't a class to suit you, please the waiting list.

Pilates

Course Outline: Mat Pilates is a whole body conditioning workout. Classes focus on improving strength, stability, mobility and flexibility while using breathing awareness. Pilates is a great way to lengthen, strengthen and tone the body from the inside out. Classes are suitable for all levels, with a special focus on technique to ensure a safe and effective workout. We will focus on providing a full body work out.   *Sorry, no Concessions for Lisa Peresan's class Please Bring: A... [More]
$190 Limited inc GST
Pilates

<h1 id="header-course-outline">Course Outline:</h1>

<p>Mat Pilates is a whole body conditioning workout. Classes focus on improving strength, stability, mobility and flexibility while using breathing

...
Sorry no concessions.

If there isn't a class to suit you, please the waiting list.

Ballet for the Over 50's

Course Outline: Sorry, No Concessions No prior dance experience required, all skill levels are welcome. Incorporating ballet into a fitness routine for individuals over 50 can provide a graceful and enjoyable way to stay active, leading to improved overall health and quality of life. Whilst providing a great workout this is not a class designed for those looking for a more strenuous workout and will not include the more challenging steps of ballet. Classes are designed to bring you... [More]
$190 Limited inc GST
Ballet for the Over 50's

<h1 id="header-course-outline"><strong>Course Outline:</strong></h1>

<h4 id="header-sorry-no-concessions"><strong>Sorry, No Concessions</strong></h4>

<p>No prior dance experience required, all skill

...
Sorry no concessions.
$190 Limited inc GST
Ballet for the Over 50's

<h1 id="header-course-outline"><strong>Course Outline:</strong></h1>

<h4 id="header-sorry-no-concessions"><strong>Sorry, No Concessions</strong></h4>

<p>No prior dance experience required, all skill

...
Sorry no concessions.

If there isn't a class to suit you, please the waiting list.

Group Reformer and Matwork Combination

Course Outline: Studio Pilates Classes Pre-requisite Students must be fit and healthy with no pre-existing or ongoing injuries or conditions.  These small classes target your individual needs while improving posture, core strength and alignment. Incorporating the use of the pilates reformer, wunda chair, wall tower, ped-a-pole and various small apparatus, this exercise class provides a good all round workout.  Perfect for those who are rehabilitating from an injury or who are... [More]
$190 Limited inc GST
Group Reformer and Matwork Combination

<h1 id="header-course-outline">Course Outline:</h1>

<h4 id="header-studio-pilates-classes">Studio Pilates Classes</h4>

<p>Pre-requisite Students must be fit and healthy with no pre-existing or ongoing

...
Sorry no concessions
$190 Limited inc GST
Group Reformer and Matwork Combination

<h1 id="header-course-outline">Course Outline:</h1>

<h4 id="header-studio-pilates-classes">Studio Pilates Classes</h4>

<p>Pre-requisite Students must be fit and healthy with no pre-existing or ongoing

...
Sorry no concessions
$190 Limited inc GST
Group Reformer and Matwork Combination

<h1 id="header-course-outline">Course Outline:</h1>

<h4 id="header-studio-pilates-classes">Studio Pilates Classes</h4>

<p>Pre-requisite Students must be fit and healthy with no pre-existing or ongoing

...
Sorry no concessions

If there isn't a class to suit you, please the waiting list.

Adult Learn to Horse Ride – Immersive Course in Terrey Hills

Course Outline: Sorry, No Concessions Four Week - Adult Learn to Ride Immersive Course This course is suitable for a range of riders; from complete beginner adult riders and parents of riders, to those progressing and improving their skills as well as those looking to get back in the saddle or learn more about horsemanship. Pre-requisites: Must be an adult. Weight restrictions for horse safety 75kg (and only 2 horses available at that weight) Following enrolment, you will receive... [More]
$660 Limited inc GST
Adult Learn to Horse Ride – Immersive Course in Terrey Hills

<h2 id="header-course-outline"><strong>Course Outline:</strong></h2>

<h4 id="header-sorry-no-concessions">Sorry, No Concessions</h4>

<p>Four Week - Adult Learn to Ride Immersive Course</p>

<p>This

...
$660 Limited inc GST
Adult Learn to Horse Ride – Immersive Course in Terrey Hills

<h2 id="header-course-outline"><strong>Course Outline:</strong></h2>

<h4 id="header-sorry-no-concessions">Sorry, No Concessions</h4>

<p>Four Week - Adult Learn to Ride Immersive Course</p>

<p>This

...

If there isn't a class to suit you, please the waiting list.

Tai Chi

Revitalise yourself with this easy and greatly beneficial exercise class. Tai Chi Chuan uses energy (chi) instead of muscular strength. This practice brings about a new balance of energy in the body, relieving stress. About the Tutor Rod has been involved in health-care management and education for over 35 years. He has been an executive administrator for a medical rehabilitation centre and has designed and delivered stress-management and meditation seminars for companies such as... [More]
$207 Limited inc GST
Tai Chi

<p>Revitalise yourself with this easy and greatly beneficial exercise class. Tai Chi Chuan uses energy (chi) instead of muscular strength. This practice brings about a new balance of energy in the

...

If there isn't a class to suit you, please the waiting list.

Pilates For Seniors

Course Outline This is a specific Pilates class for Seniors. Exercises have been tailored & modified to suit Seniors. Pilates is one of the safest & most effective methods to improve functional strength, balance & core strength. These are “Mat based” classes with the addition of equipment such as the Stability Ball, light weights, resistance bands & the ring/circle. All equipment is provided at the Studio. Please bring Towel Water bottle Location  Best Balance Studio, Beacon Hill.... [More]
$150 Limited inc GST
Pilates For Seniors

<h2 id="header-course-outline">Course Outline</h2>

<p>This is a specific Pilates class for Seniors. Exercises have been tailored &amp; modified to suit Seniors. Pilates is one of the safest &amp; most

...
Sorry no concessions.
$150 Limited inc GST
Pilates For Seniors

<h2 id="header-course-outline">Course Outline</h2>

<p>This is a specific Pilates class for Seniors. Exercises have been tailored &amp; modified to suit Seniors. Pilates is one of the safest &amp; most

...
Sorry no concessions.

If there isn't a class to suit you, please the waiting list.

Yoga for the Over 40s

Course Outline Gentle yoga, practised using props and the breath to ease into postures. Classes are tailored to personal injuries and conditions. Some meditation and breathwork included. Please use a mat and towel. About the Tutors Bernadette O’Donnell Bernie has been practicing yoga for over 15 years and gained a Diploma in Yoga Teaching at the Yoga Institute of Australia in Cammeray. Her training encompassed all facets of Yoga according to the traditional Yoga teachings of India... [More]
$324 Limited inc GST / $291.60
Yoga for the Over 40s

<h3 id="CourseOutline">Course Outline</h3><p>Gentle yoga, practised using props and the breath to ease into postures. Classes are tailored to personal injuries and conditions. Some meditation and

...

If there isn't a class to suit you, please the waiting list.

Mindful Yoga

Course Outline A safe and comfortable practice that helps to focus attention on the interplay between breath, body and mind. Through stretching, breath awareness and relaxation we will shine a light on our inner world. Please bring a mat and towel. About the Tutor Kathy graduated with a Diploma of Teacher Training from Qi Yoga at Manly in 2008, after practicing yoga for 10 years. Kathy teaches Hatha Yoga, which focuses on gentle sequences linked to the breath. The many benefits of... [More]
$280 Limited inc GST / $252
Mindful Yoga

<h3 id="CourseOutline">Course Outline</h3><p>A safe and comfortable practice that helps to focus attention on the interplay between breath, body and mind. Through stretching, breath awareness and

...

If there isn't a class to suit you, please the waiting list.

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