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Yoga for the Over 50s Holiday Workshop

Course Outline

A short ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of body and peace of mind. Relaxation, breathing and meditation techniques are part of each class. Please bring a mat and towel.

About the Tutor

Bernie has been practicing yoga for over 15 years and gained a Diploma in Yoga Teaching at the Yoga Institute of Australia in Cammeray. Her training encompassed all facets of Yoga according to the traditional Yoga teachings of India and emphasis was placed on teaching Yoga based on the needs of the individual and the situation.
Since then she has been teaching a wide range of classes and is passionate about the benefits of yoga for everyone and believes if one can breathe one can do yoga! Bernie’s Yoga classes include postures (asana), breathing (pranayama), meditation and sound. She teaches classes in a style that is accessible to all and can also design individual personal practices.

This course has no current classes. Please the waiting list.

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Course testimonials:

  • Always good, even at home with Zoom.
  • Bernie continues to be a Great inspiration to us all, relaxed and professional at all times
  • Great to be able to continue yoga through holiday period with the same teacher
  • Excellent pace and covers wide range of exercises. Bernie is a great teacher
  • Bernie is a super yoga leader.
  • Bernie did an amazing job on Zoom Not easy to start with but we all got there in the end. Very clear and easy to follow if you have attended Bernie's live classes
  • Bernie designs the class so that we feel our bodies are energised & invigorated at the end instead of feeling exhausted & over exerted.
  • Bernadette is a great trainer even through Zoom. I would definitely recommend yoga with Bernadette as the trainer.

Contact us

Narrabeen Annex: 1525 Pittwater Road,
North Narrabeen NSW 2101
Office Hours: 8.30am to 4.30pm, Mon to Fri

Brookvale Campus: Level 1, 14 William St, Brookvale NSW 2100
Office Hours: 8.30am to 4.30pm, Mon to Thur

Post: NBCC Reply Paid 1966, Dee Why NSW 2099

Phone: 02 9970 1000

Registered Training Organisation Code 90113