Yoga for the Over 50s Holiday Workshop
Course Outline
A short ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of body and peace of mind. Relaxation, breathing and meditation techniques are part of each class. Please bring a mat and towel.
About the Tutor
Bernie has been practicing yoga for over 15 years and gained a Diploma in Yoga Teaching at the Yoga Institute of Australia in Cammeray. Her training encompassed all facets of Yoga according to the traditional Yoga teachings of India and emphasis was placed on teaching Yoga based on the needs of the individual and the situation.
Since then she has been teaching a wide range of classes and is passionate about the benefits of yoga for everyone and believes if one can breathe one can do yoga! Bernie’s Yoga classes include postures (asana), breathing (pranayama), meditation and sound. She teaches classes in a style that is accessible to all and can also design individual personal practices.
This course has no current classes. Please the waiting list.
Course testimonials:
- Bernie continues to be a Great inspiration to us all, relaxed and professional at all times
- Always good, even at home with Zoom.
- Bernie did an amazing job on Zoom Not easy to start with but we all got there in the end. Very clear and easy to follow if you have attended Bernie's live classes
- Great to be able to continue yoga through holiday period with the same teacher
- Excellent pace and covers wide range of exercises. Bernie is a great teacher
- Bernadette is a great trainer even through Zoom. I would definitely recommend yoga with Bernadette as the trainer.
- Bernie is a super yoga leader.
- Bernie designs the class so that we feel our bodies are energised & invigorated at the end instead of feeling exhausted & over exerted.
- Experienced teacher who found the right pitch for the participating cohort. Relaxed and friendly atmosphere.