Course Outline

Harness your energy for health and vitality

With Fiona Mackillop

"Join me to discover the healing power of Qigong and how it can benefit all aspects of your life. Qigong combines simple yet powerful energy gathering exercises, meditations and self-healing techniques to harmonize and build your internal energy, ‘Qi’."

In this workshop:

* Discover intuitive ways to skillfully manage your energy.

* Learn ‘Qi’ gathering exercises and meditations to enhance physical, mental and emotional wellbeing.

* Feel a deeper inter-connectedness with nature and uplift your spirits.

* Relax, replenish and feel totally revived.

 Enjoy the calming ambience of practicing in nature at the beautiful Narrabeen lagoon.

What to Bring:

A water bottle 

Wear loose comfortable clothes for movement.

No need to bring a mat.

 About the Tutor

Fiona has been teaching qigong and meditation for 20 years and has found the practice an amazing gift in her recovery from Chronic Fatigue Syndrome. She has experienced first-hand the transformative power of the practice for herself and others.
She is an experienced Wellbeing Facilitator and healer who combines various life enhancing modalities and techniques to assist individuals to alleviate stress, restore balance and to enhance their vitality. She is passionate about sharing life skills and healing techniques she has found invaluable in her own life. Her goal is to support others to live a more authentic, conscious and fulfilling life. Fiona has facilitated a wide variety of wellness programs & live-in retreats for corporate, carer and community groups. She is the co-founder of ‘Wellbeing Retreats’ and founder of ‘Inspired Wellbeing’, which are organizations established to assist others to find inner peace and optimal health & life-balance. With over two decades of studying Energy Science and Consciousness and 20 years experience teaching Qigong & Meditation, Fiona brings her wisdom & expertise to all of her classes & workshops.