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Yoga for the Over 40s

Course Outline

Gentle yoga, practised using props and the breath to ease into postures. Classes are tailored to personal injuries and conditions. Some meditation and breathwork included. Please use a mat and towel.

About the Tutors

Bernadette O’Donnell
Bernie has been practicing yoga for over 15 years and gained a Diploma in Yoga Teaching at the Yoga Institute of Australia in Cammeray. Her training encompassed all facets of Yoga according to the traditional Yoga teachings of India and emphasis was placed on teaching Yoga based on the needs of the individual and the situation. Since then she has been teaching a wide range of classes and is passionate about the benefits of yoga for everyone and believes if one can breathe one can do yoga! Bernie’s Yoga classes include postures (asana), breathing (pranayama), meditation and sound. She teaches classes in a style that is accessible to all and can also design individual personal practices.

Victoria Fisher
Vicky Fisher has been practising yoga for over 20 years, initially studying Iyengar yoga in London. She then trained in Sydney to teach Hatha yoga, which she has taught since 2005.Vicky strongly believes that yoga can transform lives. Vicky Fisher has been working as an editor and proof-reader for more than 30 years.

$225 Limited inc GST / $202.50
Yoga for the Over 40s

<h3 id="CourseOutline">Course Outline</h3><p>Gentle yoga, practised using props and the breath to ease into postures. Classes are tailored to personal injuries and conditions. Some meditation and

...
$225 Limited inc GST / $202.50
Yoga for the Over 40s

<h3 id="CourseOutline">Course Outline</h3><p>Gentle yoga, practised using props and the breath to ease into postures. Classes are tailored to personal injuries and conditions. Some meditation and

...

If there isn't a class to suit you, please the waiting list.

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Course testimonials:

  • Vicky is an outstanding teacher. She tailors each session to the individual needs of those present. It is a pleasure to take part in her classes
  • Bernadette is a great teacher. Perfect personality for yoga teaching. Patient and thorough. She diligently checks that everyone understands and is doing it properly.
  • The trainer, Bernie. That's why I keep on attending - although now we are doing classes via Zoom - and that works well.
  • Bernie is lovely - the classes change each week, they are interesting and varied and she is also so nice and helpful.
  • Friendly atmosphere
  • Vicky's classes are always well structured and enjoyable. She creates a warm and welcoming atmosphere in the class. She allows us to tailor the postures by telling us how to make them easier or more difficult. It amazes me that, even though I've done yoga with her and other instructors for years, almost every lesson she has us doing a posture which I can't remember ever doing before.
  • I enjoyed feeling good at the end of the 90 minutes
  • Excellent individual attention: classes and exercises were differentiated for each individual student according to their needs and abilities.
  • These Yoga classes are excellent therapy and exercise that can be done at your own pace and according to your own needs and capabilities. The teacher, Bernadette, plans the lessons well and is very helpful and mindful of the individuals and their needs or limitations.
  • Teacher is great and class suits all levels of Yoga. Everyone in the class is friendly and it's a non competitive environment.

Contact us

Narrabeen Annex: 1525 Pittwater Road,
North Narrabeen NSW 2101
Office Hours: 8.30am to 4.30pm, Mon to Fri

Brookvale Campus: Level 1, 14 William St, Brookvale NSW 2100
Office Hours: 8.30am to 4.30pm, Mon to Thur

Post: NBCC Reply Paid 1966, Dee Why NSW 2099

Phone: 02 9970 1000

Registered Training Organisation Code 90113