Thanks for adding:

Proceed to Checkout

Continue browsing

X

Yoga for the Over 40s

Gentle yoga, practised using props and the breath to ease into postures. Classes are tailored to personal injuries and conditions. Some meditation and breathwork included. Please bring a mat and towel.

About the Tutor

Bernadette O’Donnell

Bernie has been practicing yoga for over 15 years and gained a Diploma in Yoga Teaching at the Yoga Institute of Australia in Cammeray. Her training encompassed all facets of Yoga according to the traditional Yoga teachings of India and emphasis was placed on teaching Yoga based on the needs of the individual and the situation.
Since then she has been teaching a wide range of classes and is passionate about the benefits of yoga for everyone and believes if one can breathe one can do yoga! Bernie’s Yoga classes include postures (asana), breathing (pranayama), meditation and sound. She teaches classes in a style that is accessible to all and can also design individual personal practices.

Victoria Fisher

Vicky Fisher has been practising yoga for over 20 years, initially studying Iyengar yoga in London.
She then trained in Sydney to teach Hatha yoga, which she has taught since 2005.Vicky strongly believes that yoga can transform lives. Vicky Fisher has been working as an editor and proof-reader for more than 30 years. She has worked for publishing

$205 Limited inc GST / $184.50
Yoga for the Over 40s

<p>Gentle yoga, practised using props and the breath to ease into postures. Classes are tailored to personal injuries and conditions. Some meditation and breathwork included. Please bring a mat and

...
$205 Limited inc GST / $184.50
Yoga for the Over 40s

<p>Gentle yoga, practised using props and the breath to ease into postures. Classes are tailored to personal injuries and conditions. Some meditation and breathwork included. Please bring a mat and

...

If there isn't a class to suit you, please the waiting list.

Related Courses

Course testimonials:

  • Great Instructor!
  • Vicky's classes are always well structured and enjoyable. She creates a warm and welcoming atmosphere in the class. She allows us to tailor the postures by telling us how to make them easier or more difficult. It amazes me that, even though I've done yoga with her and other instructors for years, almost every lesson she has us doing a posture which I can't remember ever doing before.
  • Bernadette is a great teacher. Perfect personality for yoga teaching. Patient and thorough. She diligently checks that everyone understands and is doing it properly.

Contact us

Narrabeen Annex: 1525 Pittwater Road,
North Narrabeen NSW 2101
Office Hours: 8.30am to 4.30pm, Mon to Fri

Brookvale Campus: Level 1, 14 William St, Brookvale NSW 2100
Office Hours: 8.30am to 4.30pm, Mon to Thur

Post: NBCC Reply Paid 1966, Dee Why NSW 2099

Phone: 02 9970 1000

Registered Training Organisation Code 90113