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Yoga for the Over 40s

Course Outline

Gentle yoga, practised using props and the breath to ease into postures. Classes are tailored to personal injuries and conditions. Some meditation and breathwork included. Please use a mat and towel.

About the Tutors

Bernadette O’Donnell
Bernie has been practicing yoga for over 15 years and gained a Diploma in Yoga Teaching at the Yoga Institute of Australia in Cammeray. Her training encompassed all facets of Yoga according to the traditional Yoga teachings of India and emphasis was placed on teaching Yoga based on the needs of the individual and the situation. Since then she has been teaching a wide range of classes and is passionate about the benefits of yoga for everyone and believes if one can breathe one can do yoga! Bernie’s Yoga classes include postures (asana), breathing (pranayama), meditation and sound. She teaches classes in a style that is accessible to all and can also design individual personal practices.

Victoria Fisher
Vicky Fisher has been practising yoga for over 20 years, initially studying Iyengar yoga in London. She then trained in Sydney to teach Hatha yoga, which she has taught since 2005.Vicky strongly believes that yoga can transform lives. Vicky Fisher has been working as an editor and proof-reader for more than 30 years.

$225 Limited inc GST / $202.50
Yoga for the Over 40s

<h3 id="CourseOutline">Course Outline</h3><p>Gentle yoga, practised using props and the breath to ease into postures. Classes are tailored to personal injuries and conditions. Some meditation and


If there isn't a class to suit you, please the waiting list.

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Course testimonials:

  • I enjoy Bernie's classes very much - that's why I am enrolled in two per week!
  • Vicky’s a wonderful teacher and I really value her classes.
  • The trainer, Bernie. That's why I keep on attending - although now we are doing classes via Zoom - and that works well.
  • Vicky is an outstanding teacher. She tailors each session to the individual needs of those present. It is a pleasure to take part in her classes
  • I think this is an excellent Yoga class. the teacher is clear with her instructions, very reliable, and personable and gives individual help and advice when necessary.
  • I think it is a great class. The 8.30am time slot suits me perfectly. Bernie is a really great yoga teacher - through attendance at her classes (2 per week) I have improved my posture and strength and, gradually, I am getting better at balance. I am delighted with the class.
  • Friendly atmosphere
  • Bernie is lovely - the classes change each week, they are interesting and varied and she is also so nice and helpful.
  • Bernie is the BEST yoga teacher I have ever had. I have been with her three years now and I'm not going anywhere. The Waringah Bowls Club is a lovely venue for yoga - airy big room, carpeted floor, heated in winter and airconditioned in summer. Parking. What more do you need?
  • I found that doing the yoga class increased my core strength, balance and flexibility. It was much better than I thought it would be.

Contact us

Narrabeen Annex: 1525 Pittwater Road,
North Narrabeen NSW 2101
Office Hours: 8.30am to 4.30pm, Mon to Fri

Brookvale Campus: Level 1, 14 William St, Brookvale NSW 2100
Office Hours: 8.30am to 4.30pm, Mon to Thur

Post: NBCC Reply Paid 1966, Dee Why NSW 2099

Phone: 02 9970 1000

Registered Training Organisation Code 90113