Tai Chi
Revitalise yourself with this easy and greatly beneficial exercise class. Tai Chi Chuan uses energy (chi) instead of muscular strength. This practice brings about a new balance of energy in the body, relieving stress.
About the Tutor
Rod has been involved in health-care management and education for over 35 years. He has been an executive administrator for a medical rehabilitation centre and has designed and delivered stress-management and meditation seminars for companies such as the Commonwealth Bank and Trowbridge Consulting.
Rod has taught meditation and Tai Chi workshops for Into The Blue creative walks, has been a teacher for Nature Care College of Natural Therapies in Sydney and has developed and presented relaxation and meditation programs for Qantas and Malaysian airlines.
In addition Rod established Working Balance in 2010, after 25+ years of experience in health care and education leadership roles. He delivers effective mindfulness-meditation services and strategies which enhances people’s approach to their work and organisation performance.
This course has no current classes. Please the waiting list.
Course testimonials:
- I have been attending Tai Chi classes with Angela Zhu for many years and really enjoy her Chinese approach to health and fitness. The classes are relaxing and meditative.
- I enjoyed the lovely calm atmosphere of the class and the very experienced teacher.
- I really enjoyed my term of Tai Chi in Mosman. An excellent teacher and enthusiastic class. I look forward to starting again next term.
- Angela is a very experienced and nurturing tutor. I will re enrol.
- Great exercise and mindfulness
- Instruction is well explained and demonstrated. Relaxing exercise sessions - improving flexibility and balance.
- good communication especially with the cancellations due to the virus. Great teacher.
- experienced teacher, happy atmosphere !
- Great teacher
- Very good demonstrations of the movements and well explained guidance by the trainer.