Tai Chi
Revitalise yourself with this easy and greatly beneficial exercise class. Tai Chi Chuan uses energy (chi) instead of muscular strength. This practice brings about a new balance of energy in the body, relieving stress.
About the Tutor
Rod has been involved in health-care management and education for over 35 years. He has been an executive administrator for a medical rehabilitation centre and has designed and delivered stress-management and meditation seminars for companies such as the Commonwealth Bank and Trowbridge Consulting.
Rod has taught meditation and Tai Chi workshops for Into The Blue creative walks, has been a teacher for Nature Care College of Natural Therapies in Sydney and has developed and presented relaxation and meditation programs for Qantas and Malaysian airlines.
In addition Rod established Working Balance in 2010, after 25+ years of experience in health care and education leadership roles. He delivers effective mindfulness-meditation services and strategies which enhances people’s approach to their work and organisation performance.
<p>Revitalise yourself with this easy and greatly beneficial exercise class. Tai Chi Chuan uses energy (chi) instead of muscular strength. This practice brings about a new balance of energy in the
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If there isn't a class to suit you, please the waiting list.
Course testimonials:
- I have been attending Tai Chi classes with Angela Zhu for many years and really enjoy her Chinese approach to health and fitness. The classes are relaxing and meditative.
- Angela delivered a high-quality course. She was very responsive but could not be pushed around - very professional. I got great benefit in terms of balance, gentle improvement in fitness, and the pleasure of the movements. A nice welcoming crowd as well! Excellent value.
- Angela is an excellent teacher and I will be renewing for next term. I have had great health benefits from the course.
- experienced teacher, happy atmosphere !
- Great exercise and mindfulness
- Angela is a wonderful caring trainer and I don't like to miss a class.
- good communication especially with the cancellations due to the virus. Great teacher.
- I enjoyed the Tai Chi class very relaxing and informative.
- I love the way that Angela teaches her students to make our moves become part of our daily lives and I have benefited from them since I started attending her classes.
- Very beneficial and good instructor