Health and Fitness - Northern Beaches Community College
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Health and Fitness

Health & Fitness courses available in Sydney’s Northern Beaches and Mosman area. Enrol online today.

Keeping fit and healthy is a must but it’s also hard to know what to do and where to start to do so. Northern Beaches & Mosman College offers a wide range of health and fitness courses. Whether it be boxing, hula hooping, intensive interval workouts, yoga or self defence you can enrol in a course and kick start your healthy lifestyle but also have fun while doing so!

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Tai Chi

Revitalise yourself with this easy and greatly beneficial exercise class. Tai Chi Chuan uses energy (chi) instead of muscular strength. This practice brings about a new balance of energy in the body, relieving stress. About the Tutor Rod has been involved in health-care management and education for over 35 years. He has been an executive administrator for a medical rehabilitation centre and has designed and delivered stress-management and meditation seminars for companies such as... [More]

This course has no current classes. Please the waiting list.

Mindful Yoga

Course Outline A safe and comfortable practice that helps to focus attention on the interplay between breath, body and mind. Through stretching, breath awareness and relaxation we will shine a light on our inner world. Please bring a mat and towel. About the Tutor Kathy graduated with a Diploma of Teacher Training from Qi Yoga at Manly in 2008, after practicing yoga for 10 years. Kathy teaches Hatha Yoga, which focuses on gentle sequences linked to the breath. The many benefits of... [More]

This course has no current classes. Please the waiting list.

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Contact us

Brookvale Campus: Level 1, 14 William Street,
Brookvale NSW 2100
Office Hours: 9.00am to 5.00pm, Mon to Fri

Post: NBCC Reply Paid 1966, Dee Why NSW 2099

Phone: 02 9970 1000

Registered Training Organisation Code 90113