Pilates For The Over 50s - Northern Beaches Community College

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Pilates For The Over 50s

Course Outline

Mat Pilates is a whole body conditioning workout. Classes focus on improving strength, stability, mobility and flexibility. A great way to lengthen, strengthen and tone the body from the inside out. Classes are suitable for all levels, with a special focus on technique to ensure a safe and effective workout. Small props are often used to assist, challenge and add variety. Classes are designed to constantly evolve, so no two are ever the same.

Please bring

  • A mat and towel.

About the Tutors

Kasia Czambol

With 20+ years experience teaching in the Fitness Industry supported by the Polestar Pilates Mat qualification.

$180 Limited inc GST / $162
Pilates For The Over 50s

<h2 id="header-course-outline">Course Outline</h2>

<p>Mat Pilates is a whole body conditioning workout. Classes focus on improving strength, stability, mobility and flexibility. A great way to

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If there isn't a class to suit you, please the waiting list.

Contact us

Narrabeen Annex: 1525 Pittwater Road,
North Narrabeen NSW 2101
Office Hours: 9.00am to 5.00pm, Mon to Fri

Brookvale Campus: Level 1, 14 William St, Brookvale NSW 2100
Office Hours: 9.00am to 4.00pm, Tues and Thur

Post: NBCC Reply Paid 1966, Dee Why NSW 2099

Phone: 02 9970 1000

Registered Training Organisation Code 90113