Health & Fitness courses available in Sydney’s Northern Beaches and Mosman area. Enrol online today.
Keeping fit and healthy is a must but it’s also hard to know what to do and where to start to do so. Northern Beaches & Mosman College offers a wide range of health and fitness courses. Whether it be boxing, hula hooping, intensive interval workouts, yoga or self defence you can enrol in a course and kick start your healthy lifestyle but also have fun while doing so!
Course Outline Alan Toner, founder of EcoWalks Tours delivers quality education that aims to improve your knowledge of Sydney’s bushland. Bush School provides workshops on Aboriginal culture, native plant species, bush walking and navigation, planning and risk assessment, equipment and field craft skills, bird identification as well as bush conservation skills. Bushwalkers must have a reasonable level of fitness Middle Harbour - 1 June 24 Start Point: Seaforth Oval - 10am Finish...
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Course Outline Mat Pilates is a whole body conditioning workout. Classes focus on improving strength, stability, mobility and flexibility while using breathing awareness. Pilates is a great way to lengthen, strengthen and tone the body from the inside out. Classes are suitable for all levels, with a special focus on technique to ensure a safe and effective workout. We will focus on different body parts each week as well as some general foundational exercises. Please bring A mat and...
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Course Outline Harness your energy for health and vitality With Fiona Mackillop "Join me to discover the healing power of Qigong and how it can benefit all aspects of your life. Qigong combines simple yet powerful energy gathering exercises, meditations and self-healing techniques to harmonize and build your internal energy, ‘Qi’." In this workshop: * Discover intuitive ways to skillfully manage your energy. * Learn ‘Qi’ gathering exercises and meditations to enhance physical,...
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Course Outline The ultimate way to stress less With Fiona Mackillop Feeling stressed? This ‘Chillax Morning’ is designed for you. Needing a pick-me up or just to unwind and reset each week. Learn a variety of ways to support yourself to relax and eleviate stress. A delicious combination of mindful movement, meditation and life enhancing techniques to support and nourish your body, mind & soul. Enjoy the calming ambiance of exercising in nature by the picturesque Narrabeen lagoon....
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Course Outline A ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of body and peace of mind. Relaxation, breathing and meditation techniques are part of each class. Please bring a mat and towel. About the Tutor Bernie has been practicing yoga for over 15 years and gained a Diploma in Yoga Teaching at the Yoga Institute of Australia in Cammeray. Her training encompassed all facets of Yoga...
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