Health and Fitness - Northern Beaches Community College
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Health and Fitness

Health & Fitness courses available in Sydney’s Northern Beaches and Mosman area. Enrol online today.

Keeping fit and healthy is a must but it’s also hard to know what to do and where to start to do so. Northern Beaches & Mosman College offers a wide range of health and fitness courses. Whether it be boxing, hula hooping, intensive interval workouts, yoga or self defence you can enrol in a course and kick start your healthy lifestyle but also have fun while doing so!

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Yoga for the Over 50s Holiday Workshop

Course Outline A short ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of body and peace of mind. Relaxation, breathing and meditation techniques are part of each class. Please bring a mat and towel. About the Tutor Bernie has been practicing yoga for over 15 years and gained a Diploma in Yoga Teaching at the Yoga Institute of Australia in Cammeray. Her training encompassed all facets of... [More]

This course has no current classes. Please the waiting list.

Pilates - Daytime

Course Outline: The Pilates Method is based on principles of breathing, flowing movement, stamina, concentration, precision and regimen. The goal is to produce a lean, athletic physique that has muscular balance throughout. This class will involve Matwork. Please Bring: A mat and towel Please book at least five working days prior to course commencement to ensure the course has sufficient numbers to go ahead. About the Tutor: Sonia discovered Pilates after a near-fatal bike... [More]

This course has no current classes. Please the waiting list.

Qigong By The Lake - Experience The Art of Mindful Movement

Course Outline: Looking for a way to enhance your health and vitality? Try Qigong – a powerful life-enhancing practice. This course is ideal for anyone wanting to improve their wellbeing and vitality and open to a more positive, relaxed outlook on life. Qigong is a profound and life changing healing art that supports optimal physical health, intuitive awareness, peace of mind and emotional freedom. You will learn energy gathering exercises, meditations and self-healing techniques... [More]

This course has no current classes. Please the waiting list.

Yoga Relaxation and Meditation

information pending [More]

This course has no current classes. Please the waiting list.

Ladies Only Thai Kickboxing

Course Outline: Sorry, no concessions Ladies only kickboxing is a fun and safe way to learn how to defend yourself and also get fit and learn a martial art!. Bulldog gym have been in operation on the Northern Beaches for 33 years, and have trained thousands of men, women and kids, as well as over 70 title holders, inc winning 11 world titles!  Safe, clean and fully insured gym with all the equipment needed. What to Bring: Students will need a bag & gloves (*Bag & Gloves available... [More]

This course has no current classes. Please the waiting list.