Health & Fitness courses available in Sydney’s Northern Beaches and Mosman area. Enrol online today.
Keeping fit and healthy is a must but it’s also hard to know what to do and where to start to do so. Northern Beaches & Mosman College offers a wide range of health and fitness courses. Whether it be boxing, hula hooping, intensive interval workouts, yoga or self defence you can enrol in a course and kick start your healthy lifestyle but also have fun while doing so!
Course Outline: The Pilates Method is based on principles of breathing, flowing movement, stamina, concentration, precision and regimen. The goal is to produce a lean, athletic physique that has muscular balance throughout. This class will involve Matwork. Please Bring: A mat and towel Please book at least five working days prior to course commencement to ensure the course has sufficient numbers to go ahead. About the Tutor: Sonia discovered Pilates after a near-fatal bike...
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Course Outline: Sorry, no concessions Ladies only kickboxing is a fun and safe way to learn how to defend yourself and also get fit and learn a martial art!. Bulldog gym have been in operation on the Northern Beaches for 33 years, and have trained thousands of men, women and kids, as well as over 70 title holders, inc winning 11 world titles! Safe, clean and fully insured gym with all the equipment needed. What to Bring: Students will need a bag & gloves (*Bag & Gloves available...
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Course Outline A short gentle yoga class , practised using props and the breath to ease into postures. Classes are tailored to personal injuries and conditions. Some meditation and breathwork included. Please bring a mat and towel. About the Tutor Bernadette O’Donnell Bernie has been practicing yoga for over 15 years and gained a Diploma in Yoga Teaching at the Yoga Institute of Australia in Cammeray. Her training encompassed all facets of Yoga according to the traditional Yoga...
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The past three years have been tough - the isolation, conflicting messages and uncertainty, have all had a major impact on our nervous systems and on our emotional and mental wellbeing. If you've found that your zest for life, and your inner spark is no longer firing, then this workshop is for you. Connect with, and learn from, others on the same journey. Participate in activities that bring the laughter back into your life. Reconnect to your mojo!! Prerequisite This workshop is...
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Are you overwhelmed trying to make sense of what a healthy diet looks like, and how to read the sometimes-complicated ingredient lists so that you can make informed healthy eating choices? Learn about what a healthy diet looks like, what foods can impact your wellbeing and mood, understand food ingredients and prepare nutritious meals on any budget. Prerequisite This workshop is suitable for all levels and assumes no prior knowledge Course Outline: In this workshop, you will...
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