Emotional Wellness Post Covid - Northern Beaches Community College

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Emotional Wellness Post Covid

The past three years have been tough - the isolation, conflicting messages and uncertainty, have all had a major impact on our nervous systems and on our emotional and mental wellbeing. 
If you've found that your zest for life, and your inner spark is no longer firing, then this workshop is for you. 
Connect with, and learn from, others on the same journey. Participate in activities that bring the laughter back into your life. 
Reconnect to your mojo!!

This workshop is suitable for all levels and assumes no prior knowledge

Course Outline:

In this workshop, you will learn: 
* What is good mental health?
* What increases the risk of poor mental health?
* The importance of resilience on mental health
* How to build resilience
* The 6 Fields of Emotional Wellbeing
* Creating your Wellbeing Toolbox
* Deciding to get help, where to get help

Course Outcome
By the end of this course, you will:
* Understand the factors that impact emotional wellbeing
* Learn how to increase your resilience
* Implement strategies to improve your emotional wellbeing

What to Bring:

* Pen and notepad

About the Tutor:

Rosanna Commisso:

Through her 30+ years of working in both the traditional and natural health sectors, and her experience presenting workshops in hospitals, schools, the corporate sector and the community, Rosanna offers a wealth of experience. She is passionate about empowering and inspiring individuals to take responsibility for their health, and live their best life possible.

She is also the Founder of ‘Healing Food Coach’. Through the personalised in-home Pantry Upgrade Program, One-on-One Emotional Eating Coaching and group healthy eating workshops, women are supported to develop a healthier relationship with food, their emotions & their body, thereby stopping the cycle of emotional eating.

This course has no current classes. Please the waiting list.