Results for
Lifestyle
Lifestyle courses available in Sydney’s Northern Beaches and Mosman area. Enrol online today.
Northern Beaches & Mosman College offers a wide range of lifestyle classes and training. Study locally with campuses and courses located at Brookvale, Mosman and Narrabeen. Learn something new or improve your current skills.
Healthy Home
Course Outline Is your home making you sick? Do you have persistent headaches, unexplained respiratory symptoms, shortness of breath or sleep difficulties? Or experience fatigue, mood swings or joint pain? Our homes, sadly, are full of hidden hazards that are swarming all around us. musty smells mould condensation poor water supply dust mites chemicals, poisons; and more Given we spend ninety percent of our time indoors isn’t it time to pay attention and create a healthy, nurturing...
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This course has no current classes. Please the waiting list.
Focus Techniques - Focus, Memory and Attention
Course Outline What is the mind, the two sections , consciousness and the subconsciousness. *Ways of reaching and using both to achieve focus and attention. Self hypnosis, visualisation and sublimation *Using language , positive feedback and time distortion. *Belief systems and prejudiced concepts. Repetitions, associations, pegging and colours. Using emotional traumas for our benefits. *Mind tricks and placebo effect. Please Bring: Notepad & pen How to Enrol You can enrol online...
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This course has no current classes. Please the waiting list.
The Versatility of Paper Crafts
Course Outline This 4-session fun-filled course (2.5 hours each session) is perfect for anyone who would like to explore innovative paper crafts or learn new skills for leisure. You will learn to design and make compelling paper creations such as greeting cards, displayed artworks, custom paper frames, decorative fridge magnets, figurines and much more. By the end of this course, you will become a confident paper crafter well-equipped to continue creating your future paper arts to...
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ENLIVEN - Transformation through Movement, Breath and Sound
Course Outline Let go of the old, open to the new, as you powerfully transform your energy through movement, breath and sound. Be supported to move towards optimal health, happiness and vitality. You will be introduced to energy gathering exercises, meditation and self-healing techniques based on the profound healing art of Qigong. Learn to harmonize and powerfully build your internal life force or ‘Qi’- benefiting all aspects of your life. The morning will complete with a deep...
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Book Group - Reading for Pleasure (For Existing Students Only)
Course Outline: This course encourages reading and the sharing of ideas through discussion, looking at the influence of our personal history and how it relates to our preferences in book selection today. Please Bring: Please purchase or come with the following books: *Term 1 - 2024 Booklist: Yellowface Rebecca F. Kuang The Soumate Sally Hepworth Birthday Stories Haruki Murakami About the Tutor: Margaret Baird is a trained English teacher. She currently works as an Individual...
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Introduction to Qigong Workshop
Course Outline Harness your energy for health and vitality With Fiona Mackillop "Join me to discover the healing power of Qigong and how it can benefit all aspects of your life. Qigong combines simple yet powerful energy gathering exercises, meditations and self-healing techniques to harmonize and build your internal energy, ‘Qi’." In this workshop: * Discover intuitive ways to skillfully manage your energy. * Learn ‘Qi’ gathering exercises and meditations to enhance physical,...
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This course has no current classes. Please the waiting list.
Chillax
Course Outline The ultimate way to stress less With Fiona Mackillop Feeling stressed? This ‘Chillax Morning’ is designed for you. Needing a pick-me up or just to unwind and reset each week. Learn a variety of ways to support yourself to relax and eleviate stress. A delicious combination of mindful movement, meditation and life enhancing techniques to support and nourish your body, mind & soul. Enjoy the calming ambiance of exercising in nature by the picturesque Narrabeen lagoon....
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Interior Design - Advanced
Course Outline: “Colour & Design Applications” This course is designed for those students who have already completed both “Interior Design – The Basics” and “Intermediate” levels. You will explore the Elements & Principles of Design in greater depth and apply your knowledge, using practical techniques, to various interior spaces. You will devise interior colour schemes to supplied briefs, learn more about the effect of light, texture, fabrics and composition. The course is both...
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Women's Shamanic Drumming Circle One Day Workshop
Course Outline: Sorry, No Concessions Secret women’s business. A Women’s only safe space to retreat from the outer world and connect with your inner knowledge. We will drum, meditate and craft together. An introduction to the medicine wheel and the associated directions will be shared. We will explore different drums as a tool to enter the gateway of our inner stillness. Learn to play basic rhythms on African drums (djembes) and experience shamanic drum journeys with shamanic...
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Pilates For The Over 50s
Course Outline Mat Pilates is a whole body conditioning workout. Classes focus on improving strength, stability, mobility and flexibility while using breathing awareness. Pilates is a great way to lengthen, strengthen and tone the body from the inside out. Classes are suitable for all levels, with a special focus on technique to ensure a safe and effective workout. We will focus on different body parts each week as well as some general foundational exercises. Please bring A mat and...
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This course has no current classes. Please the waiting list.