Course Outline

Let go of the old, open to the new, as you powerfully transform your energy through movement, breath and sound. Be supported to move towards optimal health, happiness and vitality.
You will be introduced to energy gathering exercises, meditation and self-healing techniques based on the profound healing art of Qigong. Learn to harmonize and powerfully build your internal life force or ‘Qi’- benefiting all aspects of your life.

The morning will complete with a deep body relaxation and soothing Gong Sound Bath. The sound vibrations release blockages and balance our subtle energy field. Bliss out as the vibrations of the Moon Gong wash over you. A Zen experience not to be missed!

About the tutor

Fiona is an experienced Wellbeing Facilitator who is passionate about supporting others to live a more authentic, conscious and fulfilling life. As the Co-founder of ‘Wellbeing Retreats’ and Founder of 'Inspired Wellbeing', she has facilitated a wide range of wellness and self-development programs and retreats to assist others to find inner peace and optimal health/life balance. With over 20 years’ experience teaching Qigong and Meditation, Fiona brings her wisdom and expertise to all her programs and workshops.

How to Enrol

You can enrol online and over the phone using a credit card or come to our North Narrabeen Campus at 1525 Pittwater Road, North Narrabeen and enrol in person. Please remember to use the Northern Car Park only.