Mind & Soul courses available in Sydney’s Northern Beaches and Mosman area. Enrol online today.
Support your overall mental wellbeing and find out how to improve it by using meditation, self discovery and understanding your state of mind. Northern Beaches & Mosman College offer a range of courses for your mind and soul that offer emphasis on meditation, stretching, relaxation, breathing and visualisation. Become more inspired, resilient and motivated to feel more connected and engaged with your life.
Course Outline: Tarot Cards and Oracle Cards are an informative and beneficial tool for people to gain spiritual insights, evaluate one’s life direction and are used daily as a tool for self-discovery. In this course you will learn meanings for the 78 cards, and some tarot history. Everyone will have the chance to be able to give tarot readings in class for each other. Whether you decide to follow tarot as a craft or a passionate hobby, it will bring you a lifetime of pleasure...
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Course Outline Create a better way of living invites you to explore ways to incorporate healthier habits, set achievable goals and improve mental, physical and emotional wellbeing with some wellness / mindful activities. This short introductory course covers self-sabotaging beliefs and behaviours that limit success, and ways to overcome these obstacles, empowering you for change. Over three weeks, you will be invited to set and review goals with practical worksheets and other...
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Course Outline A short gentle yoga class , practised using props and the breath to ease into postures. Classes are tailored to personal injuries and conditions. Some meditation and breathwork included. Please bring a mat and towel. About the Tutor Bernadette O’Donnell Bernie has been practicing yoga for over 15 years and gained a Diploma in Yoga Teaching at the Yoga Institute of Australia in Cammeray. Her training encompassed all facets of Yoga according to the traditional Yoga...
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In this course you will learn: Introduction to Intuition Understanding and feeling your Intuition Learning how to listen and act on your Intuition Practicing how to embrace and use your Intuition About the tutor “ My name is Robyn and I am a natural born Psychic Medium and have been connecting with Spirit since the age of 3 and have over 45+ years experience in the psychic industry along with all things Metaphysical. I am born and bred in Dee Why in the Northern Beaches of Sydney...
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Course Outline Psychic Development Flower Readings – (Fresh garden flowers required) Understanding and using Pendulums (Pendulums can be purchased from me in class) Psychometry Notes will be supplied About the tutor “My name is Robyn and I am a natural born Psychic Medium and have been connecting with Spirit since the age of 3 and have over 45+ years experience in the psychic industry along with all things Metaphysical. I am born and bred in Dee Why in the Northern Beaches of...
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Course Outline This program is an invitation to cultivate an increased awareness of your thinking, sensations and emotions. It’s an invitation to live mindfully, experiencing life in all its wonder and challenge, without running, fighting or hiding. Through practicing the material, you can enhance your innate human capacity for attention, awareness and wise action. You can find support to respond to your inner world and your environment with conscious choice, and to cultivate...
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Course Outline If you find yourself grappling with anxiety, depression, confusion, panic, uncertainty, insomnia, isolation, or disconnection, Chevonne is facilitating Art Therapy to offer support and assistance on your mental health journey. Perhaps you are simply curious about what art therapy is. Chevonne is a qualified Art Therapist committed to helping you alleviate the mental health challenges you may be facing. She extends an invitation for you to participate in an Art...
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