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Pilates - Daytime

Course Outline The Pilates Method is based on principles of breathing, flowing movement, stamina, concentration, precision and regimen. The goal is to produce a lean, athletic physique that has muscular balance throughout. This class will involve Matwork. Please bring a mat and towel. Please book at least five working days prior to course commencement to ensure the course has sufficient numbers to go ahead. About the Tutor Sonia discovered Pilates after a near-fatal bike accident,... [More]
$212 Limited inc GST / $190.80
Pilates - Daytime

<h3 id="CourseOutline">Course Outline</h3><p>The Pilates Method is based on principles of breathing, flowing movement, stamina, concentration, precision and regimen. The goal is to produce a lean,

...
$212 Limited inc GST / $190.80
Pilates - Daytime

<h3 id="CourseOutline">Course Outline</h3><p>The Pilates Method is based on principles of breathing, flowing movement, stamina, concentration, precision and regimen. The goal is to produce a lean,

...

If there isn't a class to suit you, please the waiting list.

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Yoga for the Over 50's

Course Outline A ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of body and peace of mind. Relaxation, breathing and meditation techniques are part of each class. Please bring a mat and towel. About the Tutor Bernie has been practicing yoga for over 15 years and gained a Diploma in Yoga Teaching at the Yoga Institute of Australia in Cammeray. Her training encompassed all facets of Yoga... [More]
$225 Limited inc GST / $202.50
Yoga for the Over 50's

<h3 id="CourseOutline">Course Outline</h3><p>A ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of body and

...
$225 Limited inc GST / $202.50
Yoga for the Over 50's

<h3 id="CourseOutline">Course Outline</h3><p>A ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of body and

...
$225 Limited inc GST / $202.50
Yoga for the Over 50's

<h3 id="CourseOutline">Course Outline</h3><p>A ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of body and

...
$225 Limited inc GST / $202.50
Yoga for the Over 50's

<h3 id="CourseOutline">Course Outline</h3><p>A ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of body and

...

If there isn't a class to suit you, please the waiting list.

Related Courses

Watercolour: Beginners

Course Outline Have you ever thought you might enjoy watercolour painting? It’s such a wonderfully soft and expressive medium, quite delicate; but dynamic. Then this relaxed, eight week class, could be just for you. As you complete your personal watercolour paintings, by a process of mentorship, your tutor, a master of fine art, will show you basic techniques and skills. So, after spending just eight weeks, you will attain the confidence to paint pictures you will be proud to show... [More]
$347 Limited inc GST / $312.30
Watercolour: Beginners

<h3 id="CourseOutline">Course Outline</h3><p>Have you ever thought you might enjoy watercolour painting? It’s such a wonderfully soft and expressive medium, quite delicate; but dynamic. Then this

...

If there isn't a class to suit you, please the waiting list.

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BSB50420 Diploma of Leadership and Management

This qualification reflects the role of individuals who apply knowledge, practical skills and experience in leadership and management across a range of enterprise and industry contexts. Individuals at this level display initiative and judgement in planning, organising, implementing and monitoring their own workload and the workload of others. They use communication skills to support individuals and teams to meet organisational or enterprise requirements. They plan, design, apply... [More]
Assessments are made against units of competency from the Diploma of Leadership and Management BSB50420.
  • Develop and use emotional intelligence (BSBPEF502)
  • Manage business operational plans (BSBOPS502)
  • Lead and manage effective workplace relationships (BSBLDR523)
  • Coordinate workforce plan implementation (BSBHRM524)
  • Manage employee and industrial relations (BSBHRM522)
  • Ensure a safe workplace for a work area (BSBWHS521)
  • Manage people performance (BSBLDR522)
  • Manage budgets and financial plans (BSBFIN501)
  • Manage team effectiveness (BSBTWK502)
  • Communicate with influence (BSBCMM511)
  • Develop critical thinking in others (BSBCRT511)
  • Undertake project work (BSBPMG430)
BSB50420 Diploma of Leadership and Management

<p>This qualification reflects the role of individuals who apply knowledge, practical skills and experience in leadership and management across a range of enterprise and industry contexts. Individuals

...
This class also requires 6 scheduled Saturdays (9.30am to 3.30pm) - dates to be confirmed.
BSB50420 Diploma of Leadership and Management

<p>This qualification reflects the role of individuals who apply knowledge, practical skills and experience in leadership and management across a range of enterprise and industry contexts. Individuals

...
This class also requires 6 scheduled Saturdays (9.30am to 3.30pm) - dates to be confirmed.

If there isn't a class to suit you, please the waiting list.

Related Courses

Yoga for the Over 40s

Course Outline Gentle yoga, practised using props and the breath to ease into postures. Classes are tailored to personal injuries and conditions. Some meditation and breathwork included. Please use a mat and towel. About the Tutors Bernadette O’Donnell Bernie has been practicing yoga for over 15 years and gained a Diploma in Yoga Teaching at the Yoga Institute of Australia in Cammeray. Her training encompassed all facets of Yoga according to the traditional Yoga teachings of India... [More]
$225 Limited inc GST / $202.50
Yoga for the Over 40s

<h3 id="CourseOutline">Course Outline</h3><p>Gentle yoga, practised using props and the breath to ease into postures. Classes are tailored to personal injuries and conditions. Some meditation and

...
$225 Limited inc GST / $202.50
Yoga for the Over 40s

<h3 id="CourseOutline">Course Outline</h3><p>Gentle yoga, practised using props and the breath to ease into postures. Classes are tailored to personal injuries and conditions. Some meditation and

...

If there isn't a class to suit you, please the waiting list.

Related Courses

Provide Cardiopulmonary Resuscitation (CPR Accredited) HLTAID001

Provide Cardiopulmonary Resuscitation (HLTAID001) This nationally recognised course satisfies 1 Unit of Competency from the new HLT Health Training Package. It describes the skills and knowledge required to perform cardiopulmonary resuscitation (CPR) in line with the Australian Resuscitation Council (ARC) Guidelines. This unit applies to all workers who may be required to provide CPR in a range of situations, include community and workplace settings. Elements and Performance... [More]
Assessments are made against units of competency.
  • Provide cardiopulmonary resuscitation (HLTAID001)
$65 Limited GST free
Provide Cardiopulmonary Resuscitation (CPR Accredited) HLTAID001

<p>Provide Cardiopulmonary Resuscitation (HLTAID001) This nationally recognised course satisfies 1 Unit of Competency from the new HLT Health Training Package. It describes the skills and knowledge

...
Pre-course work must be completed prior to attending this course. See above for more details.
Please note that a practical demonstration of CPR on a manikin on the floor is a requirement of this course.
$65 Limited GST free
Provide Cardiopulmonary Resuscitation (CPR Accredited) HLTAID001

<p>Provide Cardiopulmonary Resuscitation (HLTAID001) This nationally recognised course satisfies 1 Unit of Competency from the new HLT Health Training Package. It describes the skills and knowledge

...
Pre-course work must be completed prior to attending this course. See above for more details.
Please note that a practical demonstration of CPR on a manikin on the floor is a requirement of this course.

If there isn't a class to suit you, please the waiting list.

Provide First Aid HLTAID003

This first aid course is Nationally Recognised and provides participants with the skills necessary not only to be a first aid representative in a workplace but also to help family and friends in emergency situations. This unit (Provide First Aid – HLTAID003) describes the skills and knowledge required to provide a first aid response to a casualty. The unit applies to all workers who may be required to provide a first aid response in a range of situations, including community and... [More]
Assessments are made against units of competency.
$130 Limited GST free
Provide First Aid HLTAID003

<p>This first aid course is Nationally Recognised and provides participants with the skills necessary not only to be a first aid representative in a workplace but also to help family and friends in

...
Pre-course work must be completed prior to attending this course. See above for more details.
Please note that a practical demonstration of CPR on a manikin on the floor is a requirement of this course.
$130 Limited GST free
Provide First Aid HLTAID003

<p>This first aid course is Nationally Recognised and provides participants with the skills necessary not only to be a first aid representative in a workplace but also to help family and friends in

...
Pre-course work must be completed prior to attending this course. See above for more details.
Please note that a practical demonstration of CPR on a manikin on the floor is a requirement of this course.

If there isn't a class to suit you, please the waiting list.

Provide an Emergency First Aid Response in an Education & Care Setting (HLTAID004)

This course delivers the nationally accredited unit Provide Emergency First Aid Response in an Education & Care Setting (HLTAID004). It has been developed for teachers and carers will give you the skills and knowledge required to provide first aid response, life support, management of casualty(s), the incident and other first aiders, in a range of situations in an education and care setting. This is the appropriate course for childcare workers. This unit describes the skills and... [More]
Assessments are made against units of competency.
  • Provide an emergency first aid response in an education and care setting (HLTAID004)
  • Provide cardiopulmonary resuscitation (HLTAID001)
$140 Limited GST free
Provide an Emergency First Aid Response in an Education & Care Setting (HLTAID004)

<p>This course delivers the nationally accredited unit Provide Emergency First Aid Response in an Education & Care Setting (HLTAID004). It has been developed for teachers and carers will give you the

...
Pre-course work must be completed prior to attending this course. See above for more details.
Please note that a practical demonstration of CPR on a manikin on the floor is a requirement of this course.
$140 Limited GST free
Provide an Emergency First Aid Response in an Education & Care Setting (HLTAID004)

<p>This course delivers the nationally accredited unit Provide Emergency First Aid Response in an Education & Care Setting (HLTAID004). It has been developed for teachers and carers will give you the

...
Pre-course work must be completed prior to attending this course. See above for more details.
Please note that a practical demonstration of CPR on a manikin on the floor is a requirement of this course.

If there isn't a class to suit you, please the waiting list.

Radio Workshop

The Radio skills Workshop is a fun and engaging introduction to a wide range of radio broadcasting skills, presented by your local community radio station, Radio Northern Beaches. The radio course is aimed at people who are interested in potentially presenting their own weekly show at Radio Northern Beaches, people interested in broadcast media as a career, or anyone looking for a fun and challenging weekend experience! The day includes sessions covering: What is community radio?... [More]
$140 Limited GST free / $126
Radio Workshop

<p>The Radio skills Workshop is a fun and engaging introduction to a wide range of radio broadcasting skills, presented by your local community radio station, Radio Northern Beaches. The radio course

...
$140 Limited GST free / $126
Radio Workshop

<p>The Radio skills Workshop is a fun and engaging introduction to a wide range of radio broadcasting skills, presented by your local community radio station, Radio Northern Beaches. The radio course

...

If there isn't a class to suit you, please the waiting list.

ENLIVEN - Transformation through Movement, Breath and Sound

Course Outline Let go of the old, open to the new, as you powerfully transform your energy through movement, breath and sound. Be supported to move towards optimal health, happiness and vitality. You will be introduced to energy gathering exercises, meditation and self-healing techniques based on the profound healing art of Qigong. Learn to harmonize and powerfully build your internal life force or ‘Qi’- benefiting all aspects of your life. The morning will complete with a deep... [More]
$55 Limited inc GST / $49.50
ENLIVEN - Transformation through Movement, Breath and Sound

<h2>Course Outline</h2>

<p>Let go of the old, open to the new, as you powerfully transform your energy through movement, breath and sound. Be supported to move towards optimal health, happiness and

...

If there isn't a class to suit you, please the waiting list.

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Contact us

Narrabeen Annex: 1525 Pittwater Road,
North Narrabeen NSW 2101
Office Hours: 8.30am to 4.30pm, Mon to Fri

Brookvale Campus: Level 1, 14 William St, Brookvale NSW 2100
Office Hours: 8.30am to 4.30pm, Mon to Thur

Post: NBCC Reply Paid 1966, Dee Why NSW 2099

Phone: 02 9970 1000

Registered Training Organisation Code 90113