Results for
Lifestyle
Lifestyle courses available in Sydney’s Northern Beaches and Mosman area. Enrol online today.
Northern Beaches & Mosman College offers a wide range of lifestyle classes and training. Study locally with campuses and courses located at Brookvale, Mosman and Narrabeen. Learn something new or improve your current skills.
Introduction to Qigong Workshop
Course Outline Harness your energy for health and vitality With Fiona Mackillop "Join me to discover the healing power of Qigong and how it can benefit all aspects of your life. Qigong combines simple yet powerful energy gathering exercises, meditations and self-healing techniques to harmonize and build your internal energy, ‘Qi’." In this workshop: * Discover intuitive ways to skillfully manage your energy. * Learn ‘Qi’ gathering exercises and meditations to enhance physical,...
[More]
This course has no current classes. Please the waiting list.
Chillax
Course Outline The ultimate way to stress less With Fiona Mackillop Feeling stressed? This ‘Chillax Morning’ is designed for you. Needing a pick-me up or just to unwind and reset each week. Learn a variety of ways to support yourself to relax and eleviate stress. A delicious combination of mindful movement, meditation and life enhancing techniques to support and nourish your body, mind & soul. Enjoy the calming ambiance of exercising in nature by the picturesque Narrabeen lagoon....
[More]
This course has no current classes. Please the waiting list.
Interior Design - Advanced
Course Outline: “Colour & Design Applications” This course is designed for those students who have already completed both “Interior Design – The Basics” and “Intermediate” levels. You will explore the Elements & Principles of Design in greater depth and apply your knowledge, using practical techniques, to various interior spaces. You will devise interior colour schemes to supplied briefs, learn more about the effect of light, texture, fabrics and composition. The course is both...
[More]
This course has no current classes. Please the waiting list.
Women's Shamanic Drumming Circle One Day Workshop
Course Outline: Sorry, No Concessions Secret women’s business. A Women’s only safe space to retreat from the outer world and connect with your inner knowledge. We will drum, meditate and craft together. An introduction to the medicine wheel and the associated directions will be shared. We will explore different drums as a tool to enter the gateway of our inner stillness. Learn to play basic rhythms on African drums (djembes) and experience shamanic drum journeys with shamanic...
[More]
This course has no current classes. Please the waiting list.
Pilates For The Over 50s
Course Outline Mat Pilates is a whole body conditioning workout. Classes focus on improving strength, stability, mobility and flexibility while using breathing awareness. Pilates is a great way to lengthen, strengthen and tone the body from the inside out. Classes are suitable for all levels, with a special focus on technique to ensure a safe and effective workout. We will focus on different body parts each week as well as some general foundational exercises. Please bring A mat and...
[More]
This course has no current classes. Please the waiting list.
Small Business Starter
Course Outline: Ever wondered what it would be like to be your own boss, call the shots and going to work knowing your trying to build towards financial freedom. This course is designed to give you the introduction to setting up your very own small business. Over 3 evenings we will cover topics ranging from: * Establishing a small business * Branding & the need for protection * Marketing * Reporting obligations * Potential legal risks * staffing & HR matters * Highs and Lows of...
[More]
This course has no current classes. Please the waiting list.
iPhone Photography for Small Business
Course Outline: Students will learn how to utilize the Smartphone for their Small Business INTRODUCTION TO CAMERA FUNCTIONS OF IPHONE TIPS ON POSTING TO SOCIAL MEDIA PRACTICAL EXERCISES IN SHOOTING PORTRAITS PRACTICAL EXERCISES IN SHOOTING PRODUCTS What to Bring: An Iphone 11 or Upward About the Tutor: Jason McCormack has over 30 years experience as a working photographer & has tutored at various institutions. "I see teaching as very empowering & enjoy passing on my career...
[More]
This course has no current classes. Please the waiting list.
Emotional Wellness Post Covid
The past three years have been tough - the isolation, conflicting messages and uncertainty, have all had a major impact on our nervous systems and on our emotional and mental wellbeing. If you've found that your zest for life, and your inner spark is no longer firing, then this workshop is for you. Connect with, and learn from, others on the same journey. Participate in activities that bring the laughter back into your life. Reconnect to your mojo!! Prerequisite This workshop is...
[More]
This course has no current classes. Please the waiting list.
Secrets to Understanding Food Labels & Increasing Health
Are you overwhelmed trying to make sense of what a healthy diet looks like, and how to read the sometimes-complicated ingredient lists so that you can make informed healthy eating choices? Learn about what a healthy diet looks like, what foods can impact your wellbeing and mood, understand food ingredients and prepare nutritious meals on any budget. Prerequisite This workshop is suitable for all levels and assumes no prior knowledge Course Outline: In this workshop, you will...
[More]
This course has no current classes. Please the waiting list.
Ballet for the Over 50's
Course Outline: Sorry, No Concessions No prior dance experience required, all skill levels are welcome. Incorporating ballet into a fitness routine for individuals over 50 can provide a graceful and enjoyable way to stay active, leading to improved overall health and quality of life. Whilst providing a great workout this is not a class designed for those looking for a more strenuous workout and will not include the more challenging steps of ballet. Classes are designed to bring you...
[More]
This course has no current classes. Please the waiting list.