Lifestyle courses available in Sydney’s Northern Beaches and Mosman area. Enrol online today.
Northern Beaches & Mosman College offers a wide range of lifestyle classes and training. Study locally with campuses and courses located at Brookvale, Mosman and Narrabeen. Learn something new or improve your current skills.
Course Outline: Whether you have a large garden or small balcony, learn the basic skills of good gardening. Discover what type of soil you have, which potting mix is best, how to choose ‘the right plant for the right place’ and find out how to maintain your outdoor space with the minimum of effort from the ground up. Course introduction: The living plant - plant requirements Soil - types, analysis, soil testing, improvement Pot selection, potting mixes, fertilizers Plant selection...
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Course Outline Bust out of the covid blues! Come down for an African style boogie and bang your lil’ heart out to the primal grooves of ancient tribal African rhythms on crackin’ African djembe drums. You'll learn a multi-layered African rhythm and feel the way the parts groove with each other under the direction of an experienced teacher and facilitator. Learn how to use the drum as a bridge from your monkey mind to the spaciousness within. Practice mindfulness, or rather...
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Course Outline: Secret women’s business. A Women’s only safe space to retreat from the outer world and connect with your inner knowledge. We will drum, meditate and craft together. An introduction to the medicine wheel and the associated directions will be shared. We will explore different drums as a tool to enter the gateway of our inner stillness. Learn to play basic rhythms on African drums (djembes) and experience shamanic drum journeys with shamanic (frame) drums. Take a small...
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Course Outline: Nowhere to relax or entertain outdoors? Is your outdoor area looking tired? Whether you have arid acreage, a barren balcony or a cluttered courtyard, you can transform it into a stylish sanctuary. Discover how to use space effectively and the concepts of good design. Recognize your soil type and determine how to choose appropriate plants and materials. Achieve a professional, cost-effective design with minimum effort. Comprehensive course notes are provided and...
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Course Outline: The Pilates Method is based on principles of breathing, flowing movement, stamina, concentration, precision and regimen. The goal is to produce a lean, athletic physique that has muscular balance throughout. This class will involve Matwork. Please Bring: A mat and towel Please book at least five working days prior to course commencement to ensure the course has sufficient numbers to go ahead. About the Tutor: Sonia discovered Pilates after a near-fatal bike...
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Course Outline: Experience meditation, mindfulness, and the flow state to the heartbeat rhythms of the drum. A fusion of African and shamanic drumming. Learn to play basic rhythms on African drums (djembes) and experience shamanic drum journeys with shamanic (frame) drums. Practice mindfulness, or rather mind-emptiness as you learn simple rhythms on a drum and enter the gateway into the timeless, flow space. Learn how to use the drum as a bridge from your monkey mind to the...
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Course Outline Why buy plants when you can propagate them? Take home at least 20 free plants from this workshop. Learn the many methods of propagating, including cuttings, division, layering, grafting and more. Grow your own perennials, shrubs and trees, including fuchsias, frangipanis, hydrangeas, lavenders, roses, camellias, orchids, maples and more. Plants and comprehensive notes are provided and bookings are essential. Course Program Introduction to the Workshop Sowing seeds...
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$129Limited
inc GST
/
$116.10
Plant Propagation
<h3 id="CourseOutline">Course Outline</h3><p>Why buy plants when you can propagate them? Take home at least 20 free plants from this workshop. Learn the many methods of propagating, including
Course Outline Mat Pilates is a whole body conditioning workout. Classes focus on improving strength, stability, mobility and flexibility while using breathing awareness. Pilates is a great way to lengthen, strengthen and tone the body from the inside out. Classes are suitable for all levels, with a special focus on technique to ensure a safe and effective workout. We will focus on different body parts each week as well as some general foundational exercises. Please bring A mat and...
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Course Outline: These hula hoop classes in Sydney are both fun and challenging with the goal of developing further upon beginner level tricks, learning transitions and working towards learning a group hoop dance sequence together! Hooping is a super fun way to stay fit while developing coordination, stamina, balance, and rhythm. Once the initiate moves into a space of relaxation and comfort with learning new skills, and encountering feelings of excitement and joy...
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Course Outline: Looking for a way to enhance your health and vitality? Try Qigong – a powerful life-enhancing practice. This course is ideal for anyone wanting to improve their wellbeing and vitality and open to a more positive, relaxed outlook on life. Qigong is a profound and life changing healing art that supports optimal physical health, intuitive awareness, peace of mind and emotional freedom. You will learn energy gathering exercises, meditations and self-healing techniques...
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$222Limited
inc GST
/
$199.80
Qigong By The Lake - Experience The Art of Mindful Movement
