Mind & Soul courses available in Sydney’s Northern Beaches and Mosman area. Enrol online today.
Support your overall mental wellbeing and find out how to improve it by using meditation, self discovery and understanding your state of mind. Northern Beaches & Mosman College offer a range of courses for your mind and soul that offer emphasis on meditation, stretching, relaxation, breathing and visualisation. Become more inspired, resilient and motivated to feel more connected and engaged with your life.
Course Outline Psychic Development Flower Readings – (Fresh garden flowers required) Understanding and using Pendulums (Pendulums can be purchased from me in class) Psychometry Notes will be supplied About the tutor “My name is Robyn and I am a natural born Psychic Medium and have been connecting with Spirit since the age of 3 and have over 45+ years experience in the psychic industry along with all things Metaphysical. I am born and bred in Dee Why in the Northern Beaches of...
[More]
This course has no current classes. Please
the waiting list.
Course Outline: Tarot Cards and Oracle Cards are an informative and beneficial tool for people to gain spiritual insights, evaluate one’s life direction and are used daily as a tool for self-discovery. In this course you will learn meanings for the 78 cards, and some tarot history. Everyone will have the chance to be able to give tarot readings in class for each other. Whether you decide to follow tarot as a craft or a passionate hobby, it will bring you a lifetime of pleasure...
[More]
This course has no current classes. Please
the waiting list.
Course Outline This program is an invitation to cultivate an increased awareness of your thinking, sensations and emotions. It’s an invitation to live mindfully, experiencing life in all its wonder and challenge, without running, fighting or hiding. Through practicing the material, you can enhance your innate human capacity for attention, awareness and wise action. You can find support to respond to your inner world and your environment with conscious choice, and to cultivate...
[More]
This course has no current classes. Please
the waiting list.
Course Outline If you find yourself grappling with anxiety, depression, confusion, panic, uncertainty, insomnia, isolation, or disconnection, Chevonne is facilitating Art Therapy to offer support and assistance on your mental health journey. Perhaps you are simply curious about what art therapy is. Chevonne is a qualified Art Therapist committed to helping you alleviate the mental health challenges you may be facing. She extends an invitation for you to participate in an Art...
[More]
This course has no current classes. Please
the waiting list.
Course Outline: Sorry, No Concessions No prior dance experience required, all skill levels are welcome. Incorporating ballet into a fitness routine for individuals over 50 can provide a graceful and enjoyable way to stay active, leading to improved overall health and quality of life. Whilst providing a great workout this is not a class designed for those looking for a more strenuous workout and will not include the more challenging steps of ballet. Classes are designed to bring you...
[More]
This course has no current classes. Please
the waiting list.
Course Outline What is the mind, the two sections , consciousness and the subconsciousness. *Ways of reaching and using both to achieve focus and attention. Self hypnosis, visualisation and sublimation *Using language , positive feedback and time distortion. *Belief systems and prejudiced concepts. Repetitions, associations, pegging and colours. Using emotional traumas for our benefits. *Mind tricks and placebo effect. Please Bring: Notepad & pen How to Enrol You can enrol online...
[More]
This course has no current classes. Please
the waiting list.
Course Outline Let go of the old, open to the new, as you powerfully transform your energy through movement, breath and sound. Be supported to move towards optimal health, happiness and vitality. You will be introduced to energy gathering exercises, meditation and self-healing techniques based on the profound healing art of Qigong. Learn to harmonize and powerfully build your internal life force or ‘Qi’- benefiting all aspects of your life. The morning will complete with a deep...
[More]
This course has no current classes. Please
the waiting list.
Course Outline: Sorry, No Concessions Secret women’s business. A Women’s only safe space to retreat from the outer world and connect with your inner knowledge. We will drum, meditate and craft together. An introduction to the medicine wheel and the associated directions will be shared. We will explore different drums as a tool to enter the gateway of our inner stillness. Learn to play basic rhythms on African drums (djembes) and experience shamanic drum journeys with shamanic...
[More]
This course has no current classes. Please
the waiting list.
Course Outline Harness your energy for health and vitality With Fiona Mackillop "Join me to discover the healing power of Qigong and how it can benefit all aspects of your life. Qigong combines simple yet powerful energy gathering exercises, meditations and self-healing techniques to harmonize and build your internal energy, ‘Qi’." In this workshop: * Discover intuitive ways to skillfully manage your energy. * Learn ‘Qi’ gathering exercises and meditations to enhance physical,...
[More]
This course has no current classes. Please
the waiting list.
Course Outline The ultimate way to stress less With Fiona Mackillop Feeling stressed? This ‘Chillax Morning’ is designed for you. Needing a pick-me up or just to unwind and reset each week. Learn a variety of ways to support yourself to relax and eleviate stress. A delicious combination of mindful movement, meditation and life enhancing techniques to support and nourish your body, mind & soul. Enjoy the calming ambiance of exercising in nature by the picturesque Narrabeen lagoon....
[More]
This course has no current classes. Please
the waiting list.
