Results for
Lifestyle
Lifestyle courses available in Sydney’s Northern Beaches and Mosman area. Enrol online today.
Northern Beaches & Mosman College offers a wide range of lifestyle classes and training. Study locally with campuses and courses located at Brookvale, Mosman and Narrabeen. Learn something new or improve your current skills.
Hula Hooping for Beginners
Course Outline: Learn how to hulahoop with fitness and dance in mind. These fun and energetic hulahoop classes will be divided into a warm up, hoop conditioning, hoop moves on and off the body, beginner tricks, traditional circus hula, hoop dance, hoop jams and warm down. Tone up those abs and tune into your rhythmic rotations. No previous experience necessary. This 8 week hulahoop course covers the foundations of hybrid hooping including moves both on and off the body; multiple...
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This course has no current classes. Please the waiting list.
Interior Design - Intermediate
Course Outline This interior design course is for anyone who has a basic theoretical knowledge of colour and design and wishes to develop their skills and knowledge and apply it to their home. It is helpful if you have already completed “Interior Design- The Basics” 8 week course. This is not an essential requirement, as we will continually refer and refresh our understanding of the Principles & Basics of Colour Theory. We will study the application of colour schemes and colour...
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This course has no current classes. Please the waiting list.
Hula Hooping Intermediate
Course Outline: These hula hoop classes in Sydney are both fun and challenging with the goal of developing further upon beginner level tricks, learning transitions and working towards learning a group hoop dance sequence together! Hooping is a super fun way to stay fit while developing coordination, stamina, balance, and rhythm. Once the initiate moves into a space of relaxation and comfort with learning new skills, and encountering feelings of excitement and joy...
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Book Group - Reading for Pleasure
Course Outline This course encourages reading and the sharing of ideas through discussion, looking at the influence of our personal history and how it relates to our preferences in book selection today. Please Bring Please purchase or come with the following books: *Term 1 - 2024 Booklist: Hilary Mantel A Memoir of my Former Self edited by Nicholas Pearson The Lady and the Unicorn Tracey Chevalier About the Tutor Margaret Baird is a trained English teacher. She currently works as...
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This course has no current classes. Please the waiting list.
Pilates - Daytime Holiday Workshop
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This course has no current classes. Please the waiting list.
African Drumming One Day Workshop
Course Outline Bust out of the covid blues! Come down for an African style boogie and bang your lil’ heart out to the primal grooves of ancient tribal African rhythms on crackin’ African djembe drums. You'll learn a multi-layered African rhythm and feel the way the parts groove with each other under the direction of an experienced teacher and facilitator. Learn how to use the drum as a bridge from your monkey mind to the spaciousness within. Practice mindfulness, or rather...
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This course has no current classes. Please the waiting list.
Kitchen Medicine
Course Outline Prior to the 1970’s the main gathering source for our food, veggies and small goods were not the huge juggernaut supermarkets, and malls of today. Our everyday supplies came from the from local markets, the greengrocer, local butcher, fishmonger, baker and candlestick maker or our garden beds. The family kitchen was a most valuable resource as the first stop medicine chest.Historically our elders would pass this information down – with the increasing fragmentation...
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Healthy Home
Course Outline Is your home making you sick? Do you have persistent headaches, unexplained respiratory symptoms, shortness of breath or sleep difficulties? Or experience fatigue, mood swings or joint pain? Our homes, sadly, are full of hidden hazards that are swarming all around us. musty smells mould condensation poor water supply dust mites chemicals, poisons; and more Given we spend ninety percent of our time indoors isn’t it time to pay attention and create a healthy, nurturing...
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Focus Techniques - Focus, Memory and Attention
Course Outline What is the mind, the two sections , consciousness and the subconsciousness. *Ways of reaching and using both to achieve focus and attention. Self hypnosis, visualisation and sublimation *Using language , positive feedback and time distortion. *Belief systems and prejudiced concepts. Repetitions, associations, pegging and colours. Using emotional traumas for our benefits. *Mind tricks and placebo effect. Please Bring: Notepad & pen How to Enrol You can enrol online...
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This course has no current classes. Please the waiting list.
The Versatility of Paper Crafts
Course Outline This 4-session fun-filled course (2.5 hours each session) is perfect for anyone who would like to explore innovative paper crafts or learn new skills for leisure. You will learn to design and make compelling paper creations such as greeting cards, displayed artworks, custom paper frames, decorative fridge magnets, figurines and much more. By the end of this course, you will become a confident paper crafter well-equipped to continue creating your future paper arts to...
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This course has no current classes. Please the waiting list.