Lifestyle courses available in Sydney’s Northern Beaches and Mosman area. Enrol online today.
Northern Beaches & Mosman College offers a wide range of lifestyle classes and training. Study locally with campuses and courses located at Brookvale, Mosman and Narrabeen. Learn something new or improve your current skills.
Course Outline Mat Pilates is a whole body conditioning workout. Classes focus on improving strength, stability, mobility and flexibility while using breathing awareness. Pilates is a great way to lengthen, strengthen and tone the body from the inside out. Classes are suitable for all levels, with a special focus on technique to ensure a safe and effective workout. We will focus on different body parts each week as well as some general foundational exercises. Please bring A mat and...
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Course Outline Mat Pilates is a whole body conditioning workout. Classes focus on improving strength, stability, mobility and flexibility while using breathing awareness. Pilates is a great way to lengthen, strengthen and tone the body from the inside out. Classes are suitable for all levels, with a special focus on technique to ensure a safe and effective workout. We will focus on different body parts each week as well as some general foundational exercises. Please bring A mat and...
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Course Outline: Learn how to hulahoop with fitness and dance in mind. These fun and energetic hulahoop classes will be divided into a warm up, hoop conditioning, hoop moves on and off the body, beginner tricks, traditional circus hula, hoop dance, hoop jams and warm down. Tone up those abs and tune into your rhythmic rotations. No previous experience necessary. This 8 week hulahoop course covers the foundations of hybrid hooping including moves both on and off the body; multiple...
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Course Outline: For students with a little knowledge of Japanese. This class is recommended to whom just finished Japanese Beginners Stage 1 with Mami. You will continue to learn the basic vocabulary and grammar to befriended with Japanese people, getting job interviews, opening a bank account, borrowing/renting stuff, making inquiries, making a phone call, going to a real estate agency, and traveling around Japan. Come and enjoy a conversational course if you are interested in...
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Course Outline: These hula hoop classes in Sydney are both fun and challenging with the goal of developing further upon beginner level tricks, learning transitions and working towards learning a group hoop dance sequence together! Hooping is a super fun way to stay fit while developing coordination, stamina, balance, and rhythm. Once the initiate moves into a space of relaxation and comfort with learning new skills, and encountering feelings of excitement and joy...
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Revitalise yourself with this easy and greatly beneficial exercise class. Tai Chi Chuan uses energy (chi) instead of muscular strength. This practice brings about a new balance of energy in the body, relieving stress. About the Tutor Rod has been involved in health-care management and education for over 35 years. He has been an executive administrator for a medical rehabilitation centre and has designed and delivered stress-management and meditation seminars for companies such as...
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$178Limited
inc GST
/
$160.20
Tai Chi
<p>Revitalise yourself with this easy and greatly beneficial exercise class. Tai Chi Chuan uses energy (chi) instead of muscular strength. This practice brings about a new balance of energy in the
Course Outline: Looking for a way to enhance your health and vitality? Try Qigong – a powerful life-enhancing practice. This course is ideal for anyone wanting to improve their wellbeing and vitality and open to a more positive, relaxed outlook on life. Qigong is a profound and life changing healing art that supports optimal physical health, intuitive awareness, peace of mind and emotional freedom. You will learn energy gathering exercises, meditations and self-healing techniques...
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$222Limited
inc GST
/
$199.80
Qigong By The Lake - Experience The Art of Mindful Movement
Course Outline: This course encourages reading and the sharing of ideas through discussion, looking at the influence of our personal history and how it relates to our preferences in book selection today. Please Bring: Please purchase or come with the following books: Term 2 - 2023 Book List: Lessons in Chemistry Bonnie Garmus Small Things Like These Claire Keegan Phosphorescence Julia Baird About the Tutor: Margaret Baird is a trained English teacher. She currently works...
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$229Limited
inc GST
/
$206.10
Book Group - Reading for Pleasure (For Existing Students Only)
Course Outline: AA Spanish language course for students with about a year to 18 months of Spanish tuition. You should be familiar with all verb tenses (except subjunctive). This class is a continuation of Term 2- 2022 Spanish Conversation. Please contact the college to be put in touch with the tutor Elizabeth, if you are new student, to assess your compatibility with this level. Please Bring: Notepad & Pen About the Tutor: Elizabeth Holgado-Vente - Spanish is Elizabeth's mother...
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Course Outline: For students with little or no knowledge of Japanese. You will learn the basic vocabulary and grammar to meet people, introducing yourself, be friended with Japanese people, shopping, Staying in hotels, ordering food and beverages at restaurants. Come and enjoy a conversational course if you are interested in Japanese cool cultures - Manga, Anime, TV games and J-POP music! Strongly recommended to learn in this course for first time travellers for leisure or staying...
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