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Yoga for the Over 50s

A ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of body and peace of mind. Relaxation, breathing and meditation techniques are part of each class. Please bring a mat and towel. About the Tutor Bernie has been practicing yoga for over 15 years and gained a Diploma in Yoga Teaching at the Yoga Institute of Australia in Cammeray. Her training encompassed all facets of Yoga according to the... [More]
$47 Limited inc GST / $42.30
Yoga for the Over 50s

<p>A ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of body and peace of mind. Relaxation, breathing and

...
Holiday Workshop
$185 Limited inc GST / $166.50
Yoga for the Over 50s

<p>A ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of body and peace of mind. Relaxation, breathing and

...

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Qigong for Feeling Fabulous

Lose your stomach and trim your waist with low-impact exercise. Angela uses ancient arts including acupressure, massage, Tai Chi and Qi Gong to assess your body condition from a holistic perspective and give you an individual workout unlike anything you’ve ever had before. Bring a Yoga mat or towel. About the Tutor Angela Zhu is a third generation traditional medicine practitioner trained in China and a qualified instructor of Tai Chi and Qi Gong. She has practiced in Europe and... [More]
$130 Limited inc GST / $117
Qigong for Feeling Fabulous

<p>Lose your stomach and trim your waist with low-impact exercise. Angela uses ancient arts including acupressure, massage, Tai Chi and Qi Gong to assess your body condition from a holistic

...

If there isn't a class to suit you, please the waiting list.

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Tai Chi

Revitalise yourself with this easy and greatly beneficial exercise class. Tai Chi Chuan uses energy (chi) instead of muscular strength. This practice brings about a new balance of energy in the body, relieving stress. About the Tutor Angela Zhu is a third generation traditional medicine practitioner trained in China and a qualified instructor of Tai Chi and Qi Gong. She has practiced in Europe and Australia for over 30 years and has been teaching at Adult Education Colleges, WEA... [More]
$130 Limited inc GST / $117
Tai Chi

<p>Revitalise yourself with this easy and greatly beneficial exercise class. Tai Chi Chuan uses energy (chi) instead of muscular strength. This practice brings about a new balance of energy in the

...

If there isn't a class to suit you, please the waiting list.

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Yoga Workshop: Balance

Balance poses are fantastic for our wellbeing physically and mentally. Not only do they strengthen, tone and stabilise the body but they also help to balance the mind and the nervous system, as well as reducing tension and stress. They build stamina and confidence, helping us to concentrate and still the mind. Most of all they are exuberant and fun! Come along to this two-hour workshop and learn how to stand on one leg with ease and confidence. Using props such as blocks, straps... [More]
$50 Limited inc GST / $45
Yoga Workshop: Balance

<p>Balance poses are fantastic for our wellbeing physically and mentally. Not only do they strengthen, tone and stabilise the body but they also help to balance the mind and the nervous system, as

...

If there isn't a class to suit you, please the waiting list.

Early Morning Yoga

Gentle yoga, practised using props and the breath to ease into postures. Classes are tailored to personal injuries and conditions. Some meditation and breathwork included. Please bring a mat and towel. About the Tutor Bernadette O’Donnell Bernie has been practicing yoga for over 15 years and gained a Diploma in Yoga Teaching at the Yoga Institute of Australia in Cammeray. Her training encompassed all facets of Yoga according to the traditional Yoga teachings of India and emphasis... [More]
$185 Limited inc GST / $166.50
Early Morning Yoga

<p>Gentle yoga, practised using props and the breath to ease into postures. Classes are tailored to personal injuries and conditions. Some meditation and breathwork included. Please bring a mat and

...

If there isn't a class to suit you, please the waiting list.

Yoga for the Over 40s

Gentle yoga, practised using props and the breath to ease into postures. Classes are tailored to personal injuries and conditions. Some meditation and breathwork included. Please bring a mat and towel. About the Tutor Bernadette O’Donnell Bernie has been practicing yoga for over 15 years and gained a Diploma in Yoga Teaching at the Yoga Institute of Australia in Cammeray. Her training encompassed all facets of Yoga according to the traditional Yoga teachings of India and emphasis... [More]
$205 Limited inc GST / $184.50
Yoga for the Over 40s

<p>Gentle yoga, practised using props and the breath to ease into postures. Classes are tailored to personal injuries and conditions. Some meditation and breathwork included. Please bring a mat and

...

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If there isn't a class to suit you, please the waiting list.

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Yoga Workshop: Feet and Ankles

We tend to take our feet for granted and to ignore them. Or worse, mistreat them – forcing them into tight and ill-fitting shoes. They are the lowest part of the body and although we may take as many as 10,000 steps a day, we dismiss them. But they carry as forward through life, they hold us stable and balanced, so they deserve some attention! In this yoga workshop we will use small props, gentle exercises and standing poses to rediscover and nurture our feet and ankles. Please... [More]
$50 Limited inc GST / $45
Yoga Workshop: Feet and Ankles

<p>We tend to take our feet for granted and to ignore them. Or worse, mistreat them – forcing them into tight and ill-fitting shoes. <br/>They are the lowest part of the body and although we may take

...

If there isn't a class to suit you, please the waiting list.

Yoga and Pilates

A blend of yoga and pilates working on strengthening the core, stretching and sculpting the body, improving flexibility, circulation, posture and calmness of the mind. Suitable for beginners or more advanced students. This session will also include a variety of exercises to strengthen important muscles and incorporate technique’s to relax the over worked shoulders, to promote a healthy back, neck and shoulders. All levels welcome. Please bring a mat and towel. About the Tutor Joan... [More]
$180 Limited inc GST / $162
Yoga and Pilates

<p>A blend of yoga and pilates working on strengthening the core, stretching and sculpting the body, improving flexibility, circulation, posture and calmness of the mind. Suitable for beginners or

...

If there isn't a class to suit you, please the waiting list.

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Yoga Workshop: Neck and Shoulders

Modern-day living does very few favours to our neck and shoulders. Driving and hunching over a computer can create tension and problems. As a result, we end up round-shouldered, with a shortened neck, headaches and poor posture, often with shallow breathing and a dulled view of life. In this workshop we will work with small props to help to relieve tension and regain some flexibility and ease in the neck and shoulders. Some yoga experience is essential. Please bring a mat and... [More]
$50 Limited inc GST / $45
Yoga Workshop: Neck and Shoulders

<p>Modern-day living does very few favours to our neck and shoulders. Driving and hunching over a computer can create tension and problems. As a result, we end up round-shouldered, with a shortened

...

If there isn't a class to suit you, please the waiting list.

Contact us

Narrabeen Annex: 1525 Pittwater Road,
North Narrabeen NSW 2101
Office Hours: 8.30am to 4.30pm, Mon to Fri

Brookvale Campus: Level 1, 14 William St, Brookvale NSW 2100
Office Hours: 8.30am to 4.30pm, Mon to Thur

Post: NBCC Reply Paid 1966, Dee Why NSW 2099

Phone: 02 9970 1000

Registered Training Organisation Code 90113