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Yoga for the Over 50s Holiday Workshop

A short ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of body and peace of mind. Relaxation, breathing and meditation techniques are part of each class. Please bring a mat and towel. About the Tutor Bernie has been practicing yoga for over 15 years and gained a Diploma in Yoga Teaching at the Yoga Institute of Australia in Cammeray. Her training encompassed all facets of Yoga according to... [More]
$70 Limited inc GST / $63
Yoga for the Over 50s Holiday Workshop

<p>A short ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of body and peace of mind. Relaxation,

...
$90 Limited inc GST / $81
Yoga for the Over 50s Holiday Workshop

<p>A short ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of body and peace of mind. Relaxation,

...
$90 Limited inc GST / $81
Yoga for the Over 50s Holiday Workshop

<p>A short ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of body and peace of mind. Relaxation,

...

If there isn't a class to suit you, please the waiting list.

Related Courses

Yoga for the Over 40s Holiday workshop

A short gentle yoga class , practised using props and the breath to ease into postures. Classes are tailored to personal injuries and conditions. Some meditation and breathwork included. Please bring a mat and towel. About the Tutor Bernadette O’Donnell Bernie has been practicing yoga for over 15 years and gained a Diploma in Yoga Teaching at the Yoga Institute of Australia in Cammeray. Her training encompassed all facets of Yoga according to the traditional Yoga teachings of India... [More]
$90 Limited inc GST / $81
Yoga for the Over 40s Holiday workshop

<p>A short gentle yoga class , practised using props and the breath to ease into postures. Classes are tailored to personal injuries and conditions. Some meditation and breathwork included. Please

...

If there isn't a class to suit you, please the waiting list.

Related Courses

Mahjong-Social-Morning Session

A game of strategy, probability and luck, originating from China 1,000 years ago. Not only is Mahjong fun, playing regularly can improve your memory. In fact studies have shown that Mahjong and Tai Chi can keep elderly minds sharp and showed evidence of long term benefits. A social game for those who already know the rules but just require a bit of assistance. Social players need two terms experience or equivalent. About the Tutor Ron is an experienced Mahjong player and has been... [More]
$190 Limited inc GST / $171
Mahjong-Social-Morning Session

<p>A game of strategy, probability and luck, originating from China 1,000 years ago. Not only is Mahjong fun, playing regularly can improve your memory. In fact studies have shown that Mahjong and Tai

...
$190 Limited inc GST / $171
Mahjong-Social-Morning Session

<p>A game of strategy, probability and luck, originating from China 1,000 years ago. Not only is Mahjong fun, playing regularly can improve your memory. In fact studies have shown that Mahjong and Tai

...

If there isn't a class to suit you, please the waiting list.

Mahjong - Social- Afternoon Session

A game of strategy, probability and luck, originating from China 1,000 years ago. Not only is Mahjong fun, playing regularly can improve your memory. In fact studies have shown that Mahjong and Tai Chi can keep elderly minds sharp and showed evidence of long term benefits. A social game for those who already know the rules but just require a bit of assistance. Social players need two terms experience or equivalent. Coffee, tea and cafe menu available at the Club. Mahjong table and... [More]
$190 Limited inc GST / $171
Mahjong - Social- Afternoon Session

<p>A game of strategy, probability and luck, originating from China 1,000 years ago. Not only is Mahjong fun, playing regularly can improve your memory. In fact studies have shown that Mahjong and Tai

...
This date replaces the incorrectly advertised date in the printed magazine

If there isn't a class to suit you, please the waiting list.

Mahjong - Beginners - Afternoon Session

A game of strategy, probability and luck, originating from China 1,000 years ago. Not only is Mahjong fun, playing regularly can improve your memory. In fact studies have shown that Mahjong and Tai Chi can keep elderly minds sharp and showed evidence of long term benefits. In a paper published in the American Journal of Geriatric Psychiatry, the Hong Kong Institute of Education researchers suggest integrating mah-jong into regularly schedules activities can halt or slow down... [More]
$295 Limited inc GST / $265.50
Mahjong - Beginners - Afternoon Session

<p>A game of strategy, probability and luck, originating from China 1,000 years ago. Not only is Mahjong fun, playing regularly can improve your memory. In fact studies have shown that Mahjong and Tai

...

If there isn't a class to suit you, please the waiting list.

Mahjong - Beginners - Morning Session

A game of strategy, probability and luck, originating from China 1,000 years ago. Not only is Mahjong fun, playing regularly can improve your memory. In fact studies have shown that Mahjong and Tai Chi can keep elderly minds sharp and showed evidence of long term benefits. In a paper published in the American Journal of Geriatric Psychiatry, the Hong Kong Institute of Education researchers suggest integrating mah-jong into regularly schedules activities can halt or slow down... [More]
$295 Limited inc GST / $265.50
Mahjong - Beginners - Morning Session

<p>A game of strategy, probability and luck, originating from China 1,000 years ago. Not only is Mahjong fun, playing regularly can improve your memory. In fact studies have shown that Mahjong and Tai

...

If there isn't a class to suit you, please the waiting list.

Pilates - Daytime

The Pilates Method is based on principles of breathing, flowing movement, stamina, concentration, precision and regimen. The goal is to produce a lean, athletic physique that has muscular balance throughout. This class will involve Matwork. Please bring a mat and towel. About the Tutor Sonia discovered Pilates after a near-fatal bike accident, which caused serious injury to her back. She found that her practice of the Pilates Method with its focus on core strengthening and... [More]
$175 Limited inc GST / $157.50
Pilates - Daytime

<p>The Pilates Method is based on principles of breathing, flowing movement, stamina, concentration, precision and regimen. The goal is to produce a lean, athletic physique that has muscular balance

...

If there isn't a class to suit you, please the waiting list.

Related Courses

Yoga for the Over 50s

A ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of body and peace of mind. Relaxation, breathing and meditation techniques are part of each class. Please bring a mat and towel. About the Tutor Bernie has been practicing yoga for over 15 years and gained a Diploma in Yoga Teaching at the Yoga Institute of Australia in Cammeray. Her training encompassed all facets of Yoga according to the... [More]
$205 Limited inc GST / $184.50
Yoga for the Over 50s

<p>A ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of body and peace of mind. Relaxation, breathing and

...
$205 Limited inc GST / $184.50
Yoga for the Over 50s

<p>A ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of body and peace of mind. Relaxation, breathing and

...
$205 Limited inc GST / $184.50
Yoga for the Over 50s

<p>A ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of body and peace of mind. Relaxation, breathing and

...

Show other classes

If there isn't a class to suit you, please the waiting list.

Related Courses

Yoga for the Over 40s

Gentle yoga, practised using props and the breath to ease into postures. Classes are tailored to personal injuries and conditions. Some meditation and breathwork included. Please bring a mat and towel. About the Tutor Bernadette O’Donnell Bernie has been practicing yoga for over 15 years and gained a Diploma in Yoga Teaching at the Yoga Institute of Australia in Cammeray. Her training encompassed all facets of Yoga according to the traditional Yoga teachings of India and emphasis... [More]
$205 Limited inc GST / $184.50
Yoga for the Over 40s

<p>Gentle yoga, practised using props and the breath to ease into postures. Classes are tailored to personal injuries and conditions. Some meditation and breathwork included. Please bring a mat and

...

Show other classes

If there isn't a class to suit you, please the waiting list.

Related Courses

Mindful Yoga

A safe and comfortable practice that helps to focus attention on the interplay between breath, body and mind. Through stretching, breath awareness and relaxation we will shine a light on our inner world. Please bring a mat and towel. About the Tutor Kathy graduated with a Diploma of Teacher Training from Qi Yoga at Manly in 2008, after practicing yoga for 10 years. Kathy teaches Hatha Yoga, which focuses on gentle sequences linked to the breath. The many benefits of practising this... [More]
$165 Limited inc GST / $148.50
Mindful Yoga

<p>A safe and comfortable practice that helps to focus attention on the interplay between breath, body and mind. Through stretching, breath awareness and relaxation we will shine a light on our inner

...

If there isn't a class to suit you, please the waiting list.

Related Courses

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Narrabeen Annex: 1525 Pittwater Road,
North Narrabeen NSW 2101
Office Hours: 8.30am to 4.30pm, Mon to Fri

Brookvale Campus: Level 1, 14 William St, Brookvale NSW 2100
Office Hours: 8.30am to 4.30pm, Mon to Thur

Post: NBCC Reply Paid 1966, Dee Why NSW 2099

Phone: 02 9970 1000

Registered Training Organisation Code 90113