Group Reformer and Matwork Combination - Northern Beaches Community College

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Group Reformer and Matwork Combination

Course Outline:

Studio Pilates Classes

Pre-requisite Students must be fit and healthy with no pre-existing or ongoing injuries or conditions. 

These small classes target your individual needs while improving posture, core strength and alignment. Incorporating the use of the pilates reformer, wunda chair, wall tower, ped-a-pole and various small apparatus, this exercise class provides a good all round workout.  Perfect for those who are rehabilitating from an injury or who are looking to improve strength and conditioning.  Also suitable for women who are pregnant or who have recently had a baby. 

*Sorry, no Concessions for Lisa Peresan's class

Please Bring:

  • A mat and towel.

About the Tutor:

Lisa Peresan

Advanced Diploma of Professional Pilates Practice
Diploma of Dance Teaching & Management
Certificate IV in Dance Tuition (Classical & Jazz)
Certificate IV Assessment and Workplace Training
First Aid Certificate

Lisa has had a lifelong involvement and passion for movement. She originally trained and worked as a professional dancer.  She opened DJAZZEX Dance and Pilates in 1994 and ran the business for 23 years until 2017. 

In 2005 she applied for and won a scholarship to become a Certificate IV Pilates Instructor with Pilates International.  She completed her Diploma of Professional Pilates Practice in 2008 and her Advanced Diploma of Professional Pilates Practice in 2010. Lisa has completed specialist training in conditioning for dance as well as a mentorship program with Karen Clippenger MSPE, Professor at Long Beach University.  Lisa is currently working towards completing a Bachelor of High Performance Sport at ACU.

Lisa is passionate about the benefits of movement for the body and spirit and is constantly striving to improve her knowledge about the human body and movement.  She aims to blend her anatomical knowledge, love of classical ballet, and beautiful piano music to enable her clients to not only experience the benefits of ballet class but be uplifted and find inspiration through the grace and beauty of ballet and music.  You will be warmly welcomed in her class, regardless of your level of ability.

This course has no current classes. Please the waiting list.