Short Course
Experience a dynamic fusion of Pilates techniques, utilizing both reformer apparatus and mat exercises to enhance strength and flexibility.
Short Course
Rediscover grace, strength, and expression through tailored ballet exercises and movement techniques designed to promote flexibility.
Short Course
Four Week - Adult Learn to Ride Immersive Course
Short Course
A ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher.
Short Course
Gentle yoga, practised using props and the breath to ease into postures.
Short Course
Revitalise yourself with this easy and greatly beneficial exercise class.
Short Course
Looking for a way to enhance your health and vitality? Try Qigong – a powerful life-enhancing practice.
Short Course
This is a great all round workout that is perfect for people with no back issues or injuries
Short Course
Mat Pilates is a whole body conditioning workout. Classes focus on improving strength, stability, mobility and flexibility.
Short Course
A safe and comfortable practice that helps to focus attention on the interplay between breath, body and mind.
Short Course
This course encourages reading and the sharing of ideas through discussion, looking at the influence of our personal history and how it relates to our preferences in book selection today.