Looking for a way to enhance your health and vitality? Try Qigong – a powerful life-enhancing practice.
This is a great all round workout that is perfect for people with no back issues or injuries
Mat Pilates is a whole body conditioning workout. Classes focus on improving strength, stability, mobility and flexibility.
A safe and comfortable practice that helps to focus attention on the interplay between breath, body and mind.
This course encourages reading and the sharing of ideas through discussion, looking at the influence of our personal history and how it relates to our preferences in book selection today.
Northern Beaches Community College Ltd t/a Northern Beaches & Mosman College. Nationally accredited qualifications, work & computer skills, lifestyle RTO ID 90113