A ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher.
Gentle yoga, practised using props and the breath to ease into postures.
Revitalise yourself with this easy and greatly beneficial exercise class.
A safe and comfortable practice that helps to focus attention on the interplay between breath, body and mind.
Northern Beaches Community College Ltd t/a Northern Beaches & Mosman College. Nationally accredited qualifications, work & computer skills, lifestyle RTO ID 90113