Over 50s Balance and Strength

Boost your stability, muscle tone, and full-body confidence in our Balance & Strength class. Using a dynamic mix of small apparatus—including dumbbells, ankle weights, soft balls, and the Pilates ring—you’ll build functional strength while improving coordination and control. Each session blends targeted strength work with balance challenges to enhance joint support, posture, and overall mobility. Suitable for all fitness levels, this class is perfect for anyone wanting to feel stronger, steadier, and more connected in their body.

Sorry, no Concessions for Lisa Peresan’s class

About the Trainer

Lisa Peresan

Advanced Diploma of Professional Pilates Practice
Diploma of Dance Teaching & Management
Certificate IV in Dance Tuition (Classical & Jazz)
Certificate IV Assessment and Workplace Training
First Aid Certificate

Lisa has had a lifelong involvement and passion for movement. She originally trained and worked as a professional dancer.  She opened DJAZZEX Dance and Pilates in 1994 and ran the business for 23 years until 2017.

In 2005 she applied for and won a scholarship to become a Certificate IV Pilates Instructor with Pilates International.  She completed her Diploma of Professional Pilates Practice in 2008 and her Advanced Diploma of Professional Pilates Practice in 2010. Lisa has completed specialist training in conditioning for dance as well as a mentorship program with Karen Clippenger MSPE, Professor at Long Beach University.  Lisa is currently working towards completing a Bachelor of High Performance Sport at ACU.

Lisa is passionate about the benefits of movement for the body and spirit and is constantly striving to improve her knowledge about the human body and movement.  She aims to blend her anatomical knowledge, love of classical ballet, and beautiful piano music to enable her clients to not only experience the benefits of ballet class but be uplifted and find inspiration through the grace and beauty of ballet and music.  You will be warmly welcomed in her class, regardless of your level of ability.