Gentle yoga, practiced using props and the breath to ease into postures. Classes are tailored to personal injuries and conditions. Some meditation and breathwork included. Please use a mat and towel.
Please bring
Mat and towel
About the Trainer
Bernadette O’Donnell
Bernie has been practicing yoga for over 15 years and gained a Diploma in Yoga Teaching at the Yoga Institute of Australia in Cammeray. Her training encompassed all facets of Yoga according to the traditional Yoga teachings of India and emphasis was placed on teaching Yoga based on the needs of the individual and the situation. Since then she has been teaching a wide range of classes and is passionate about the benefits of yoga for everyone and believes if one can breathe one can do yoga! Bernie’s Yoga classes include postures (asana), breathing (pranayama), meditation and sound. She teaches classes in a style that is accessible to all and can also design individual personal practices.
Learning Outcomes
Classes are tailored to personal injuries and conditions. Some meditation and breathwork included.
Duration
This course is delivered once a week for 10 weeks.
Fees
Enrol Now
Below are our available intakes to the Yoga for the Over 40s. Select the intake you wish to enrol into and complete the Online Enrolment Form
Available Intakes
Name
Date
Time
Location
Spaces
Cost
Yoga for the Over 40s - Wed 10.00AM - 11.30AM Trainer: Bernadette O'Donnell