Gentle yoga, practiced using props and the breath to ease into postures. Classes are tailored to personal injuries and conditions. Some meditation and breathwork included. Please use a mat and towel.
Bernadette O’Donnell
Bernie has been practicing yoga for over 15 years and gained a Diploma in Yoga Teaching at the Yoga Institute of Australia in Cammeray. Her training encompassed all facets of Yoga according to the traditional Yoga teachings of India and emphasis was placed on teaching Yoga based on the needs of the individual and the situation. Since then she has been teaching a wide range of classes and is passionate about the benefits of yoga for everyone and believes if one can breathe one can do yoga! Bernie’s Yoga classes include postures (asana), breathing (pranayama), meditation and sound. She teaches classes in a style that is accessible to all and can also design individual personal practices.
Classes are tailored to personal injuries and conditions. Some meditation and breathwork included.
This course is delivered once a week for 10 weeks.
Below are our available intakes to the Yoga for the Over 40s. Select the intake you wish to enrol into and complete the Online Enrolment Form
If you have any questions related to the Yoga for the Over 40s please enquire here. Alternatively you can email one of our course-cordinators here
Northern Beaches Community College Ltd t/a Northern Beaches & Mosman College. Nationally accredited qualifications, work & computer skills, lifestyle RTO ID 90113
