A short ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of body and peace of mind. Relaxation, breathing and meditation techniques are part of each class. Please bring a mat and towel.
Bernie has been practicing yoga for over 15 years and gained a Diploma in Yoga Teaching at the Yoga Institute of Australia in Cammeray. Her training encompassed all facets of Yoga according to the traditional Yoga teachings of India and emphasis was placed on teaching Yoga based on the needs of the individual and the situation. Since then she has been teaching a wide range of classes and is passionate about the benefits of yoga for everyone and believes if one can breathe one can do yoga! Bernie’s Yoga classes include postures (asana), breathing (pranayama), meditation and sound. She teaches classes in a style that is accessible to all and can also design individual personal practices.
This course will help build and maintain strength and flexibility of body and peace of mind. Relaxation, breathing and meditation techniques are part of each class.
This course is delivered over 2 sessions.
Below are our available intakes to the Yoga for the Over 50’s Holiday Workshop. Select the intake you wish to enrol into and complete the Online Enrolment Form
| Name | Date | Time | Location | Spaces | Cost | |
| Yoga for the Over 50s holiday Workshop - Tue 10AM - 11.30AM Trainer: Bernadette O'Donnell | 6 - 27 January 2026 | 10:00 am - 11:30 am | Mosman Village Church | 13 | $150.00 | |
| Yoga for the Over 50s holiday Workshop - Thu 10AM - 11.30AM Trainer: Bernadette O'Donnell | 8 - 29 January 2026 | 10:00 am - 11:30 am | Mosman Village Church | 14 | $150.00 |
If you have any questions related to the Yoga for the Over 50’s Holiday Workshop please enquire here. Alternatively you can email one of our course-cordinators here