Taijiquan (taiji, t’ai chi) is a four-century old system with long-proven results for improving health in virtually all aspects of the body, mind, and spirit. Using a finely-honed selection of postures and movements of self-defence origin, tai chi helps the practitioner to regain and cultivate their natural health, improving circulation of blood, organ health, skeletal alignment, and bone strength, as well as mental calmness being a form of still and moving meditation par excellence.
In this four-week course we will study the basic Standing Meditation, Reeling Silk Exercises, and a short Chen Family Taiji form.
The teacher, Martin Grunseit, has over three decades of professional teaching experience, and has had many hundreds of hours of instruction with his teacher, Grandmaster Chen Xiaowang, the long-time head of Chen Family Taiji, the original style from which all the other major styles of taiji are derived.
This course is delivered once a week for 8 weeks.
Below are our available intakes to the Tai Chi. Select the intake you wish to enrol into and complete the Online Enrolment Form
| Name | Date | Time | Location | Spaces | Cost | |
| Tai Chi - Mon 10AM - 12PM Trainer: Martin Grunseit | 5 - 26 May 2025 | 10:00 am - 12:00 pm | Seaforth Village Community Centre | 12 | $175.00 | |
| Tai Chi - Sat 11.15AM - 1.15PM Trainer: Martin Grunseit | 10 - 31 May 2025 | 11:15 am - 01:15 pm | THE TRAMSHED ARTS AND COMMUNITY CENTRE | 12 | $175.00 |
If you have any questions related to the Tai Chi please enquire here. Alternatively you can email one of our course-cordinators here
Northern Beaches Community College Ltd t/a Northern Beaches & Mosman College. Nationally accredited qualifications, work & computer skills, lifestyle RTO ID 90113
