A safe and comfortable practice that helps to focus attention on the interplay between breath, body and mind.
Kathy graduated with a Diploma of Teacher Training from Qi Yoga at Manly in 2008, after practicing yoga for 10 years. Kathy teaches Hatha Yoga, which focuses on gentle sequences linked to the breath. The many benefits of practising this form of yoga include developing inner strength and body awareness to improve flexibility- plus it relaxes and calms the mind!
Through stretching, breath awareness and relaxation we will shine a light on our inner world.
This course is delivered once a week for 8 weeks.
Below are our available intakes to the Mindful Yoga . Select the intake you wish to enrol into and complete the Online Enrolment Form
| Name | Date | Time | Location | Spaces | Cost | |
| Mindful Yoga - Wed 4PM - 5PM Trainer: Kathy Penn | 22 October - 10 December 2025 | 04:00 pm - 05:00 pm | Mosman Village Church | 15 | $175.00 |
If you have any questions related to the Mindful Yoga please enquire here. Alternatively you can email one of our course-cordinators here