Duration
8 Sessions of 1.5 hours
Cost
$290
Delivery Location
Funding Options

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Mindful Yoga overview

A safe and comfortable practice that helps to focus attention on the interplay between breath, body and mind.

Please bring

  • A mat and towel

About the Tutor

Kathy graduated with a Diploma of Teacher Training from Qi Yoga at Manly in 2008, after practicing yoga for 10 years. Kathy teaches Hatha Yoga, which focuses on gentle sequences linked to the breath. The many benefits of practising this form of yoga include developing inner strength and body awareness to improve flexibility- plus it relaxes and calms the mind!

Through stretching, breath awareness and relaxation we will shine a light on our inner world.

    This course will be delivered face to face, on campus.

    This course is delivered once a week for 8 weeks.

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    Enrol Now

    Below are our available intakes to the  Mindful Yoga . Select the intake you wish to enrol into and complete the Online Enrolment Form

    Available Intakes

    Name Date Time Location Spaces Cost
    Mindful Yoga - Wed 4PM - 5.30PM Trainer: Kathy Penn 7 May - 25 June 2025 04:00 pm - 05:30 pm MOSMAN VILLAGE CHURCH 15 $290.00

    Need some help
    deciding?

    If you have any questions related to the Mindful Yoga please enquire here.  Alternatively you can email one of our course-cordinators here