Meditation for Beginners Workshop

Duration
1 Session of 4 Hours
Cost
$110
Delivery Location
Funding
Funding Options

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Meditation for Beginners Workshop overview

Kickstart 2025 with …

  • Five branches of Meditation
  • Seven Meditation techniques

 

Learn how to:

  • Cut stress
  • Improve Sleep Quality
  • Silence your Mind
  • Enhance Health and Healing
  • Optimise Mental Focus and Clarity
  • Disperse Anxiety

 

About the Trainer:

Stephen Cottee has been teaching Meditation to groups of adults on the Northern Beaches for 30 years. In that time he has introduced thousands of students to the many benefits of daily meditation. You can read his many 5-star reviews on Google and his numerous professional recommendations on LinkedIn.

Stephan’s focus is on achieving the practical results that matter most to you.

You will also be given the key theory you need to know to get the best from your new Meditation practice.

 

Bonus Support Package! …

Participants in this workshop will receive guided meditation downloads to practice with at home, plus an ebook of course.

 

Please Bring:

  • Notebook and pen
  • Water bottle (optional)
  • A yoga mat or equivalent

 

There are no entry requirements for this course except basic comprehension.

  • Not suitable for people with history of schizophrenia or psychosis.

Students will be asked to complete a short form for profile their profile.

This course is delivered once a week for 4 weeks.

Meditation for Beginners Tile

Enrol Now

Below are our available intakes to the  Meditation for Beginners Workshop. Select the intake you wish to enrol into and complete the Online Enrolment Form

Available Intakes

Name Date Time Location Spaces Cost
Meditation for Beginners Workshop - Sat 1PM -5PM Trainer Stephen Cottee 21 February 2026 01:00 pm - 05:00 pm NBMC Brookvale Campus 10 $110.00
Meditation for Beginners Workshop - Sat 1PM -5PM Trainer Stephen Cottee 28 March 2026 01:00 pm - 05:00 pm NBMC Brookvale Campus 10 $110.00

Need some help
deciding?

If you have any questions related to the Meditation for Beginners Workshop please enquire here.  Alternatively you can email one of our course-cordinators here