Meditation for Balance & Wellbeing

Join expert Meditation Teacher and Northern Beaches local Stephen Cottee for this two-part workshop.

You will be instructed in the key theory and techniques to achieve balance and wellbeing through Meditation.

Discover the Five Styles of Meditation and be led through seven different techniques.

By the end of this course you will have everything you need to establish a daily Meditation practice at home that really works for you.

There are no prerequisites and beginners are most welcome.

Bring

Notebook and pen.

Water bottle (optional)

A yoga mat or equivalent to lie on.

Course Outline

Day One – 1pm to 4pm

Session One –     Introduction to the Workshop

What is Meditation ?

What are the Benefits of Meditation ?

Session Two –     Body-Based Meditation

How to Improve Sleep Quality with Meditation

Deep Relaxation (technique)

Belly Breathing (technique)

Session Three –   Creative Visualisation

Meditation for Health and Healing

The Healing Pond (technique)

Day Two – 1pm to 4pm

Session Four –     The Secret to Mindfulness Meditation

Listening Awareness (technique)

Enhancing Mental Focus and Clarity with Meditation

Session Five –      Sacred Sound Meditation

Vocal De-Stress (technique)

Toning (technique)

Session Six –        Therapeutic Meditation

Connect and Accept (technique)

Session Seven –  Tips for Success

Next Steps…

About the Trainer

Stephen Cottee has been teaching Meditation to group of adults on the Northern Beaches for over 30 years.

In that time he has introduced thousands of students to the benefits of Meditation.

Stephen’s focus is on achieving the practical results that matter most to you.