Unlock the power of Effortless Meditation in this comprehensive course designed to help you cultivate deep inner peace with ease. You’ll explore the science behind meditation, understand what happens in your mind and body as you practice, and master a simple yet powerful technique for lasting calm. Through guided and self-directed sessions, you’ll learn how to manage stress, balance emotions, and seamlessly integrate meditation into your daily life. Whether you’re new to meditation or looking to refine your practice, this journey will empower you to meditate effortlessly—anytime, anywhere.
Notebook and Pen for your thoughts and notes.
Session 1
Introduction to Effortless Meditation
Explore what Effortless Meditation is and how it transforms your mind and body. Learn the technique, practice meditating on your own, and receive guided support to refine your practice. This session lays the foundation for a deeper, more natural meditation experience.
Session 2
Deepening Your Effortless Meditation Practice + Deepening Your Effortless Meditation Practice
We’ll take a deeper dive into the two key components that make this practice so natural and effective, helping you refine your technique and enhance your meditation experience.
Session 3
Exploring the Mind & Mastering Emotional Balance
In this session, we’ll uncover what happens inside your mind during Effortless Meditation and explore its ultimate purpose. You’ll also learn one of the most powerful techniques for managing emotions, helping you cultivate a deeper sense of inner calm and resilience.
Session 4
Mastering Stress Through Effortless Meditation
In this session, we’ll take a deeper look at stress—how it arises, its cycle, and how you can break free from it. Learn practical techniques to manage stress effortlessly and integrate a sense of calm into your daily life.
Student’s will be asked to complete a short form for profile their profile.
This course is delivered once a week for 4 weeks.
Below are our available intakes to the Effortless Meditation. Select the intake you wish to enrol into and complete the Online Enrolment Form
| Name | Date | Time | Location | Spaces | Cost | |
| Effortless Meditation - Wed 9.30AM - 11.30AM Trainer: Juliet Lara | 7 - 28 May 2025 | 09:30 am - 11:30 am | NBMC Brookvale Campus | 10 | $175.00 |
If you have any questions related to the Effortless Meditation please enquire here. Alternatively you can email one of our course-cordinators here
Northern Beaches Community College Ltd t/a Northern Beaches & Mosman College. Nationally accredited qualifications, work & computer skills, lifestyle RTO ID 90113
