Burnout No More: Break Free and Thrive

Course Overview

Feeling constantly exhausted, unmotivated, or struggling to cope at work or in your business? You may be experiencing burnout. This interactive workshop, designed for employees and small business owners on the Northern Beaches, will help you understand what burnout is, why it happens, and most importantly, how to overcome it.

Drawing on the latest research and practical tools from positive psychology, you’ll learn strategies to improve your wellbeing, build resilience, and restore balance in both work and life.

You’ll also complete a free burnout self test to identify your personal stress patterns, giving you insights you can use straight away.

Walk away with:

• A clear understanding of the signs and stages of burnout
• Practical tools to boost your energy, focus, and motivation
• Positive psychology strategies for resilience and wellbeing
• A personal action plan to prevent burnout and move towards thriving

This course is ideal for professionals, small business owners, and anyone wanting to reset, recharge, and build a healthier relationship with work.

About the Trainer

Crystal Petzer blends deep entrepreneurial experience with a passion for helping others thrive. Whether she’s running peer boards, leading finance workshops, or guiding strategy sessions, she empowers business owners to grow smarter, operate with clarity, and lead with confidence.