Course Outline

This is a specific Pilates class for Seniors. Exercises have been tailored & modified to suit Seniors. Pilates is one of the safest & most effective methods to improve functional strength, balance & core strength. These are “Mat based” classes with the addition of equipment such as the Stability Ball, light weights, resistance bands & the ring/circle. All equipment is provided at the Studio.

Please bring

• Towel
• Water bottle

Location 

Best Balance Studio, Beacon Hill.

About the Tutors

Simon Duncan

Simon has been involved in sport all his life, he played soccer & represented Brisbane at the State Championships 3 years in row. He was also the standout performer in high school for both athletics & swimming. Simon started doing Taekwondo & as they say “the rest is history”. Since his commencement in 1995 he has achieved 5th Degree Black Belt.
In 2002, soon after achieving his Black Belt, Simon began teaching Taekwondo& is still teaching today. Simon is a Senior Instructor with the Institute of Modern Taekwondo (IMT), runs 5 clubs across the Northern Beaches & Northshore. See timetable for further information.
In 2007, after studying diligently at home for 2 years (on top of his full-time office job), Simon became a qualified Fitness Instructor/Personal Trainer. He also has qualifications to teach Older Adults, Aqua Aerobics & Pilates. In 2011, he made the move from working in the office to full-time Fitness/Martial Arts Instructor & has never looked back.