Mind and Soul - Northern Beaches Community College
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Mind and Soul

Mind & Soul courses available in Sydney’s Northern Beaches and Mosman area. Enrol online today.

Support your overall mental wellbeing and find out how to improve it by using meditation, self discovery and understanding your state of mind. Northern Beaches & Mosman College offer a range of courses for your mind and soul that offer emphasis on meditation, stretching, relaxation, breathing and visualisation. Become more inspired, resilient and motivated to feel more connected and engaged with your life.

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Tarot and Oracle Card Reading for Beginners

Course Outline: Tarot Cards and Oracle Cards are an informative and beneficial tool for people to gain spiritual insights, evaluate one’s life direction and are used daily as a tool for self-discovery. In this course you will learn meanings for the 78 cards, and some tarot history.  Everyone will have the chance to be able to give tarot readings in class for each other.  Whether you decide to follow tarot as a craft or a passionate hobby, it will bring you a lifetime of pleasure... [More]

This course has no current classes. Please the waiting list.

Zentangle - Introduction

Course Outline The Zentangle Method™ is an easy-to-learn, fun and relaxing way to create beautiful images by drawing structured patterns. It increases focus and creativity, provides artistic satisfaction along with an increased sense of personal well-being. The Zentangle Method™ is enjoyed all over the world, across a wide range of skills, interests and ages. This two-hour workshop is a basic introduction to Zentangle ™. Class will provide a background history, introduce the basic... [More]

This course has no current classes. Please the waiting list.

Yoga for the Over 40s

Course Outline Gentle yoga, practised using props and the breath to ease into postures. Classes are tailored to personal injuries and conditions. Some meditation and breathwork included. Please use a mat and towel. About the Tutors Bernadette O’Donnell Bernie has been practicing yoga for over 15 years and gained a Diploma in Yoga Teaching at the Yoga Institute of Australia in Cammeray. Her training encompassed all facets of Yoga according to the traditional Yoga teachings of India... [More]

This course has no current classes. Please the waiting list.

Focus Techniques - Focus, Memory and Attention

Course Outline What is the mind, the two sections , consciousness and the subconsciousness. *Ways of reaching and using both to achieve focus and attention. Self hypnosis, visualisation and sublimation *Using language , positive feedback and time distortion. *Belief systems and prejudiced concepts. Repetitions, associations, pegging and colours. Using emotional traumas for our benefits. *Mind tricks and placebo effect. Please Bring: Notepad & pen How to Enrol You can enrol online... [More]

This course has no current classes. Please the waiting list.

Yoga for the Over 40s Holiday workshop

Course Outline A short gentle yoga class , practised using props and the breath to ease into postures. Classes are tailored to personal injuries and conditions. Some meditation and breathwork included. Please bring a mat and towel. About the Tutor Bernadette O’Donnell Bernie has been practicing yoga for over 15 years and gained a Diploma in Yoga Teaching at the Yoga Institute of Australia in Cammeray. Her training encompassed all facets of Yoga according to the traditional Yoga... [More]

This course has no current classes. Please the waiting list.

Bach Flower Essences

Finding it hard to balance your general health, well being and life's ongoing challenges? Feeling out of sorts? Or, do you just want to explore something new?  Join us to learn about the natural system of 38 flower essences, a simple system that helps restore emotional health and wellbeing to bring you a calm equilibrium, inner peace and harmony.  You may already know of Rescue Remedy, which is a mix of five Bach Flower Essences, available in main supermarkets, pharmacies and... [More]

This course has no current classes. Please the waiting list.

Women's Shamanic Drumming Circle One Day Workshop

Course Outline: Sorry, No Concessions Secret women’s business. A Women’s only safe space to retreat from the outer world and connect with your inner knowledge. We will drum, meditate and craft together. An introduction to the medicine wheel and the associated directions will be shared. We will explore different drums as a tool to enter the gateway of our inner stillness. Learn to play basic rhythms on African drums (djembes) and experience shamanic drum journeys with shamanic... [More]

This course has no current classes. Please the waiting list.

ENLIVEN - Transformation through Movement, Breath and Sound

Course Outline Let go of the old, open to the new, as you powerfully transform your energy through movement, breath and sound. Be supported to move towards optimal health, happiness and vitality. You will be introduced to energy gathering exercises, meditation and self-healing techniques based on the profound healing art of Qigong. Learn to harmonize and powerfully build your internal life force or ‘Qi’- benefiting all aspects of your life. The morning will complete with a deep... [More]

This course has no current classes. Please the waiting list.

Yoga Relaxation and Meditation

information pending [More]

This course has no current classes. Please the waiting list.

Yoga for the Over 50s Holiday Workshop

Course Outline A short ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of body and peace of mind. Relaxation, breathing and meditation techniques are part of each class. Please bring a mat and towel. About the Tutor Bernie has been practicing yoga for over 15 years and gained a Diploma in Yoga Teaching at the Yoga Institute of Australia in Cammeray. Her training encompassed all facets of... [More]

This course has no current classes. Please the waiting list.

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