Mind & Soul courses available on Sydney’s Northern Beaches. Enrol online today.
Support your overall mental wellbeing and find out how to improve it by using meditation, self discovery and understanding your state of mind. Northern Beaches Community College offer a range of courses for your mind and soul that offer emphasis on meditation, stretching, relaxation, breathing and visualisation. Become more inspired, resilient and motivated to feel more connected and engaged with your life.
A ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of body and peace of mind. Relaxation, breathing and meditation techniques are part of each class. Please bring a mat and towel. About the Tutor Bernie has been practicing yoga for over 15 years and gained a Diploma in Yoga Teaching at the Yoga Institute of Australia in Cammeray. Her training encompassed all facets of Yoga according to the...
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$185Limited
inc GST
/
$166.50
Yoga for the Over 50s
<p>A ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of body and peace of mind. Relaxation, breathing and
<p>A ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of body and peace of mind. Relaxation, breathing and
<p>A ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of body and peace of mind. Relaxation, breathing and
A blend of yoga and pilates working on strengthening the core, stretching and sculpting the body, improving flexibility, circulation, posture and calmness of the mind. Suitable for beginners or more advanced students. This session will also include a variety of exercises to strengthen important muscles and incorporate technique’s to relax the over worked shoulders, to promote a healthy back, neck and shoulders. All levels welcome. Please bring a mat and towel. About the Tutor Joan...
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$180Limited
inc GST
/
$162
Yoga and Pilates
<p>A blend of yoga and pilates working on strengthening the core, stretching and sculpting the body, improving flexibility, circulation, posture and calmness of the mind. Suitable for beginners or
Gentle yoga, practised using props and the breath to ease into postures. Classes are tailored to personal injuries and conditions. Some meditation and breathwork included. Please bring a mat and towel. About the Tutor Bernadette O’Donnell Bernie has been practicing yoga for over 15 years and gained a Diploma in Yoga Teaching at the Yoga Institute of Australia in Cammeray. Her training encompassed all facets of Yoga according to the traditional Yoga teachings of India and emphasis...
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$185Limited
inc GST
/
$166.50
Yoga for the Over 40s
<p>Gentle yoga, practised using props and the breath to ease into postures. Classes are tailored to personal injuries and conditions. Some meditation and breathwork included. Please bring a mat and
<p>Gentle yoga, practised using props and the breath to ease into postures. Classes are tailored to personal injuries and conditions. Some meditation and breathwork included. Please bring a mat and
These classes will refresh, nurture and renew you on all levels: physical, mental and emotional. As you improve the circulation of prana energy all systems work more efficiently, the body glows and you will feel uplifted with a renewed sense of optimism and purpose. You may find you feel happier and uplifted. You may find it easier to deal with equanimity with whatever our day brings. Annual PCYC membership of $20 required. About the Tutor Patricia is an experienced teacher and...
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$185Limited
inc GST
/
$166.50
Yoga for Health and Wellbeing
<p>These classes will refresh, nurture and renew you on all levels: physical, mental and emotional. As you improve the circulation of prana energy all systems work more efficiently, the body glows and
A safe and comfortable practice that helps to focus attention on the interplay between breath, body and mind. Through stretching, breath awareness and relaxation we will shine a light on our inner world. Please bring a mat and towel. About the Tutor Kathy graduated with a Diploma of Teacher Training from Qi Yoga at Manly in 2008, after practicing yoga for 10 years. Kathy teaches Hatha Yoga, which focuses on gentle sequences linked to the breath. The many benefits of practising this...
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$147Limited
inc GST
/
$132.30
Mindful Yoga
<p>A safe and comfortable practice that helps to focus attention on the interplay between breath, body and mind. Through stretching, breath awareness and relaxation we will shine a light on our inner
Discover the delights of Delftware by creating your own beautiful artworks in the subtle blue shades of the gorgeous traditional Dutch china. Please remember to bring your mini kit from your Introduction Class. Please note you must have completed the Zentangle Introduction course to obtain your mini kit and basic skills before enrolling. Please bring $20 for additional materials to the Tutor on the day. Please Bring Please bring $20 for additional materials to the Tutor on the day....
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$80Limited
inc GST
/
$72
Zentangle Delft Delights
<p>Discover the delights of Delftware by creating your own beautiful artworks in the subtle blue shades of the gorgeous traditional Dutch china. Please remember to bring your mini kit from your
Learn the finer details of shading with this great class that will add a whole new dimension to all your Zentangle inspired artworks. Please Bring Please remember to bring your mini kit from your Introduction class, all other materials will be provided. About the Tutor Although tutor Niki Lawrence has always had an interest in art and completed a one year diploma course, she never really felt particularly comfortable or competent at anything artistic, until she started practicing...
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This course has no current classes. Please
the waiting list.
Learn the Alexander Technique to manage and recover from painful conditions and to improve performance in skilled activities.The Alexander Technique offers ease and comfort in daily life and conscious constructive kindness to yourself. Is the Universe Friendly ? This is the question Albert Einstein said we should be asking of ourselves, because the vast majority of us behave as if our world is a hostile place to live in. From a birthright that gives us wonderful poise, freedom of...
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This course has no current classes. Please
the waiting list.
Mindfulness Meditation is widely recognised for its calming, healing, and restorative effects. Mindfulness can help you relieve stress, regulate your emotions, achieve focus and clarity, strengthen your communication skills, and cultivate an appreciation for what is important to you. About the Tutor Alison’s career of 25+ years was initially in the corporate arena. She has lived and worked across Australia, Asia and in Europe in various Business Consulting roles. At the age of 30...
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This course has no current classes. Please
the waiting list.
Need to create more ‘me’ time? Join us on a journey of deep healing, nurturing, and energise your body and soul. The benefits of meditation are now widely researched. 20 minutes of mediatation can give the same benefits of 2 hours of sleep. Who dosnt need that! Juggling family, work and home life can be exhausting and can limit the time for you to recharge. These meditation classes are designed to give you simple relaxation and stress-management tools. Over the course you will...
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This course has no current classes. Please
the waiting list.
