Mind & Soul courses available on Sydney’s Northern Beaches. Enrol online today.
Support your overall mental wellbeing and find out how to improve it by using meditation, self discovery and understanding your state of mind. Northern Beaches Community College offer a range of courses for your mind and soul that offer emphasis on meditation, stretching, relaxation, breathing and visualisation. Become more inspired, resilient and motivated to feel more connected and engaged with your life.
Learn the finer details of shading with this great class that will add a whole new dimension to all your Zentangle inspired artworks. Please Bring Please remember to bring your mini kit from your Introduction class, all other materials will be provided. About the Tutor Although tutor Niki Lawrence has always had an interest in art and completed a one year diploma course, she never really felt particularly comfortable or competent at anything artistic, until she started practicing...
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Gentle yoga, practised using props and the breath to ease into postures. Classes are tailored to personal injuries and conditions. Some meditation and breathwork included. Please bring a mat and towel. About the Tutor Bernadette O’Donnell Bernie has been practicing yoga for over 15 years and gained a Diploma in Yoga Teaching at the Yoga Institute of Australia in Cammeray. Her training encompassed all facets of Yoga according to the traditional Yoga teachings of India and emphasis...
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A ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of body and peace of mind. Relaxation, breathing and meditation techniques are part of each class. Please bring a mat and towel. About the Tutor Bernie has been practicing yoga for over 15 years and gained a Diploma in Yoga Teaching at the Yoga Institute of Australia in Cammeray. Her training encompassed all facets of Yoga according to the...
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Learn the Alexander Technique to manage and recover from painful conditions and to improve performance in skilled activities.The Alexander Technique offers ease and comfort in daily life and conscious constructive kindness to yourself. Is the Universe Friendly ? This is the question Albert Einstein said we should be asking of ourselves, because the vast majority of us behave as if our world is a hostile place to live in. From a birthright that gives us wonderful poise, freedom of...
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Mindfulness Meditation is widely recognised for its calming, healing, and restorative effects. Mindfulness can help you relieve stress, regulate your emotions, achieve focus and clarity, strengthen your communication skills, and cultivate an appreciation for what is important to you. About the Tutor Alison’s career of 25+ years was initially in the corporate arena. She has lived and worked across Australia, Asia and in Europe in various Business Consulting roles. At the age of 30...
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Need to create more ‘me’ time? Join us on a journey of deep healing, nurturing, and energise your body and soul. The benefits of meditation are now widely researched. 20 minutes of mediatation can give the same benefits of 2 hours of sleep. Who dosnt need that! Juggling family, work and home life can be exhausting and can limit the time for you to recharge. These meditation classes are designed to give you simple relaxation and stress-management tools. Over the course you will...
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A beautiful combination of social catch-up and a structured lesson. Start the evening sharing your work and being inspired while enjoying a quiet glass of wine and then finish by learning something new. Please note you must have completed the Zentangle Introduction course to obtain your mini kit and basic skills before enrolling. Please Bring Please bring your mini kit and work to share and showoff. A glass of wine/soft drink and any new materials will be provided. About the Tutor...
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Discover the delights of Delftware by creating your own beautiful artworks in the subtle blue shades of the gorgeous traditional Dutch china. Please remember to bring your mini kit from your Introduction Class. Please note you must have completed the Zentangle Introduction course to obtain your mini kit and basic skills before enrolling. Please bring $20 for additional materials to the Tutor on the day. Please Bring Please bring $20 for additional materials to the Tutor on the day....
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This course will support you to experience a greater sense of wellbeing, emotional freedom and positivity, in short, to become more empowered in your life. In a safe and supportive space, learn practical ways to maintain optimal wellbeing, understand the mind/body connection, and discover the power of awareness. This course provides a balance of movement, meditation and learning valuable life enhancing techniques from both ancient wisdom and modern modalities. Improve resilience...
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This course is designed to support your overall mental & physical wellbeing with a lighthearted approach to establishing deep relaxation, connectedness, vitality & aliveness. In today’s fast paced world we’re constantly bombarded with stuff to do and sort out. Many of us are stressed, worried or just finding it hard to cope. Perhaps your caught up in ‘react mode’, find it hard to simply ‘be’ and/or don’t seem to know how to enjoy life in a sustainably healthy way. Mindfulness helps...
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