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Mind & Soul

Mind & Soul courses available on Sydney’s Northern Beaches. Enrol online today.

Support your overall mental wellbeing and find out how to improve it by using meditation, self discovery and understanding your state of mind. Northern Beaches Community College offer a range of courses for your mind and soul that offer emphasis on meditation, stretching, relaxation, breathing and visualisation. Become more inspired, resilient and motivated to feel more connected and engaged with your life.

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Yoga for the Over 40s

Gentle yoga, practised using props and the breath to ease into postures. Classes are tailored to personal injuries and conditions. Some meditation and breathwork included. Please bring a mat and towel. About the Tutor Bernadette O’Donnell Bernie has been practicing yoga for over 15 years and gained a Diploma in Yoga Teaching at the Yoga Institute of Australia in Cammeray. Her training encompassed all facets of Yoga according to the traditional Yoga teachings of India and emphasis... [More]

This course has no current classes. Please the waiting list.

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Yoga for the Over 40s Holiday workshop

A short gentle yoga class , practised using props and the breath to ease into postures. Classes are tailored to personal injuries and conditions. Some meditation and breathwork included. Please bring a mat and towel. About the Tutor Bernadette O’Donnell Bernie has been practicing yoga for over 15 years and gained a Diploma in Yoga Teaching at the Yoga Institute of Australia in Cammeray. Her training encompassed all facets of Yoga according to the traditional Yoga teachings of India... [More]

This course has no current classes. Please the waiting list.

Related Courses

Yoga for the Over 50s

A ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of body and peace of mind. Relaxation, breathing and meditation techniques are part of each class. Please bring a mat and towel. About the Tutor Bernie has been practicing yoga for over 15 years and gained a Diploma in Yoga Teaching at the Yoga Institute of Australia in Cammeray. Her training encompassed all facets of Yoga according to the... [More]

This course has no current classes. Please the waiting list.

Related Courses

Yoga for the Over 50s Holiday Workshop

A short ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of body and peace of mind. Relaxation, breathing and meditation techniques are part of each class. Please bring a mat and towel. About the Tutor Bernie has been practicing yoga for over 15 years and gained a Diploma in Yoga Teaching at the Yoga Institute of Australia in Cammeray. Her training encompassed all facets of Yoga according to... [More]

This course has no current classes. Please the waiting list.

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Art Therapy for Wellbeing

Experience the joy of creative expression in a supportive group. In this 4 week course you will do simple art therapy exercises comined with mindfulness and relaxation techniques. You will have space to reflect and leave feeling more calm and connected. Each week we will explore different themes. Art is a tool that can bring what is inside yourself outside yourself to be witnessed symbolically in a drawing in front of you. This helps you observe your experience without being... [More]

This course has no current classes. Please the waiting list.

Mindfulness Meditation & Gentle Yoga

This course is designed to support your overall mental & physical wellbeing with a lighthearted approach to establishing deep relaxation, connectedness, vitality & aliveness. In today’s fast paced world we’re constantly bombarded with stuff to do and sort out. Many of us are stressed, worried or just finding it hard to cope. Perhaps your caught up in ‘react mode’, find it hard to simply ‘be’ and/or don’t seem to know how to enjoy life in a sustainably healthy way. Mindfulness helps... [More]

This course has no current classes. Please the waiting list.

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The Wheel of Life & Goal Setting

This workshop is a great journey into your inner world to discover the ways to becoming everything that you can and want to be , in any area of your life. Your decision to sign up for the workshop may be because you are ‘stuck’ , unhappy with current results in your life , unsure of the next step you should take or you want to move your life to the next level. Whether you want better quality relationships or health, more success at work or in your business, or you are looking for... [More]

This course has no current classes. Please the waiting list.

Yoga for Health and Wellbeing

These classes will refresh, nurture and renew you on all levels: physical, mental and emotional. As you improve the circulation of prana energy all systems work more efficiently, the body glows and you will feel uplifted with a renewed sense of optimism and purpose. You may find you feel happier and uplifted. You may find it easier to deal with equanimity with whatever our day brings. Annual PCYC membership of $20 required. About the Tutor Patricia is an experienced teacher and... [More]

This course has no current classes. Please the waiting list.

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Inspired Wellbeing Workshop

Learn valuable life enhancing skills to reduce stress & ehance wellbeing and vitality. Treat yourself to this interactive and uplifting workshop and be inspired to live a more authentic, conscious and fulfilling life. Topics include Meditation – Qigong – Mind Body Connection – Creativity – Laughter Yoga – Gong Sound Bath The Inspiring Program Reduce Stress and enhance resilience with Meditation & Mindfulness Explore the powerful healing art of Tai Chi/Qigong. Learn about the... [More]

This course has no current classes. Please the waiting list.

Zentangle - Introduction

The Zentangle Method™ is an easy-to-learn, fun and relaxing way to create beautiful images by drawing structured patterns. It increases focus and creativity, provides artistic satisfaction along with an increased sense of personal well-being. The Zentangle Method™ is enjoyed all over the world, across a wide range of skills, interests and ages. This two-hour workshop is a basic introduction to Zentangle ™. Class will provide a background history, introduce the basic steps of the... [More]

This course has no current classes. Please the waiting list.

Contact us

Narrabeen Annex: 1525 Pittwater Road,
North Narrabeen NSW 2101
Office Hours: 8.30am to 4.30pm, Mon to Fri

Brookvale Campus: Level 1, 14 William St, Brookvale NSW 2100
Office Hours: 8.30am to 4.30pm, Mon to Thur

Post: NBCC Reply Paid 1966, Dee Why NSW 2099

Phone: 02 9970 1000

Registered Training Organisation Code 90113