Mind & Soul courses available on Sydney’s Northern Beaches. Enrol online today.
Support your overall mental wellbeing and find out how to improve it by using meditation, self discovery and understanding your state of mind. Northern Beaches Community College offer a range of courses for your mind and soul that offer emphasis on meditation, stretching, relaxation, breathing and visualisation. Become more inspired, resilient and motivated to feel more connected and engaged with your life.
Gentle yoga, practised using props and the breath to ease into postures. Classes are tailored to personal injuries and conditions. Some meditation and breathwork included. Please bring a mat and towel. About the Tutor Bernadette O’Donnell Bernie has been practicing yoga for over 15 years and gained a Diploma in Yoga Teaching at the Yoga Institute of Australia in Cammeray. Her training encompassed all facets of Yoga according to the traditional Yoga teachings of India and emphasis...
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$205Limited
inc GST
/
$184.50
Yoga for the Over 40s
<p>Gentle yoga, practised using props and the breath to ease into postures. Classes are tailored to personal injuries and conditions. Some meditation and breathwork included. Please bring a mat and
<p>Gentle yoga, practised using props and the breath to ease into postures. Classes are tailored to personal injuries and conditions. Some meditation and breathwork included. Please bring a mat and
A ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of body and peace of mind. Relaxation, breathing and meditation techniques are part of each class. Please bring a mat and towel. About the Tutor Bernie has been practicing yoga for over 15 years and gained a Diploma in Yoga Teaching at the Yoga Institute of Australia in Cammeray. Her training encompassed all facets of Yoga according to the...
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$205Limited
inc GST
/
$184.50
Yoga for the Over 50s
<p>A ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of body and peace of mind. Relaxation, breathing and
<p>A ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of body and peace of mind. Relaxation, breathing and
<p>A ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of body and peace of mind. Relaxation, breathing and
<p>A ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of body and peace of mind. Relaxation, breathing and
This course is designed to support your overall mental & physical wellbeing with a lighthearted approach to establishing deep relaxation, connectedness, vitality & aliveness. In today’s fast paced world we’re constantly bombarded with stuff to do and sort out. Many of us are stressed, worried or just finding it hard to cope. Perhaps your caught up in ‘react mode’, find it hard to simply ‘be’ and/or don’t seem to know how to enjoy life in a sustainably healthy way. Mindfulness helps...
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$153Limited
inc GST
/
$137.70
Mindfulness Meditation & Gentle Yoga
<p>This course is designed to support your overall mental & physical wellbeing with a lighthearted approach to establishing deep relaxation, connectedness, vitality & aliveness. In today’s fast paced
A blend of yoga and pilates working on strengthening the core, stretching and sculpting the body, improving flexibility, circulation, posture and calmness of the mind. Suitable for beginners or more advanced students. This session will also include a variety of exercises to strengthen important muscles and incorporate technique’s to relax the over worked shoulders, to promote a healthy back, neck and shoulders. All levels welcome. Please bring a mat and towel. About the Tutor Joan...
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$180Limited
inc GST
/
$162
Yoga and Pilates
<p>A blend of yoga and pilates working on strengthening the core, stretching and sculpting the body, improving flexibility, circulation, posture and calmness of the mind. Suitable for beginners or
These classes will refresh, nurture and renew you on all levels: physical, mental and emotional. As you improve the circulation of prana energy all systems work more efficiently, the body glows and you will feel uplifted with a renewed sense of optimism and purpose. You may find you feel happier and uplifted. You may find it easier to deal with equanimity with whatever our day brings. Annual PCYC membership of $20 required. About the Tutor Patricia is an experienced teacher and...
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$205Limited
inc GST
/
$184.50
Yoga for Health and Wellbeing
<p>These classes will refresh, nurture and renew you on all levels: physical, mental and emotional. As you improve the circulation of prana energy all systems work more efficiently, the body glows and
A safe and comfortable practice that helps to focus attention on the interplay between breath, body and mind. Through stretching, breath awareness and relaxation we will shine a light on our inner world. Please bring a mat and towel. About the Tutor Kathy graduated with a Diploma of Teacher Training from Qi Yoga at Manly in 2008, after practicing yoga for 10 years. Kathy teaches Hatha Yoga, which focuses on gentle sequences linked to the breath. The many benefits of practising this...
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$165Limited
inc GST
/
$148.50
Mindful Yoga
<p>A safe and comfortable practice that helps to focus attention on the interplay between breath, body and mind. Through stretching, breath awareness and relaxation we will shine a light on our inner
Experience the joy of creative expression in a supportive group. In this 4 week course you will do simple art therapy exercises comined with mindfulness and relaxation techniques. You will have space to reflect and leave feeling more calm and connected. Each week we will explore different themes. Art is a tool that can bring what is inside yourself outside yourself to be witnessed symbolically in a drawing in front of you. This helps you observe your experience without being...
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$140Limited
inc GST
/
$126
Art Therapy for Wellbeing
<p>Experience the joy of creative expression in a supportive group. In this 4 week course you will do simple art therapy exercises comined with mindfulness and relaxation techniques. You will have
Learn valuable life enhancing skills to reduce stress & ehance wellbeing and vitality. Treat yourself to this interactive and uplifting workshop and be inspired to live a more authentic, conscious and fulfilling life. Topics include Meditation – Qigong – Mind Body Connection – Creativity – Laughter Yoga – Gong Sound Bath The Inspiring Program Reduce Stress and enhance resilience with Meditation & Mindfulness Explore the powerful healing art of Tai Chi/Qigong. Learn about the...
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$60Limited
inc GST
/
$54
Inspired Wellbeing Workshop
<p>Learn valuable life enhancing skills to reduce stress & ehance wellbeing and vitality. Treat yourself to this interactive and uplifting workshop and be inspired to live a more authentic, conscious
The Zentangle Method™ is an easy-to-learn, fun and relaxing way to create beautiful images by drawing structured patterns. It increases focus and creativity, provides artistic satisfaction along with an increased sense of personal well-being. The Zentangle Method™ is enjoyed all over the world, across a wide range of skills, interests and ages. This two-hour workshop is a basic introduction to Zentangle ™. Class will provide a background history, introduce the basic steps of the...
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$65Limited
inc GST
/
$58.50
Zentangle - Introduction
<p>The Zentangle Method™ is an easy-to-learn, fun and relaxing way to create beautiful images by drawing structured patterns. It increases focus and creativity, provides artistic satisfaction along
Discover the delights of Delftware by creating your own beautiful artworks in the subtle blue shades of the gorgeous traditional Dutch china. Please remember to bring your mini kit from your Introduction Class. Please note you must have completed the Zentangle Introduction course to obtain your mini kit and basic skills before enrolling. Please bring $20 for additional materials to the Tutor on the day. Please Bring Please bring $20 for additional materials to the Tutor on the day....
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$80Limited
inc GST
/
$72
Zentangle Delft Delights
<p>Discover the delights of Delftware by creating your own beautiful artworks in the subtle blue shades of the gorgeous traditional Dutch china. Please remember to bring your mini kit from your
