Health and Fitness - Northern Beaches Community College
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Health and Fitness

Health & Fitness courses available in Sydney’s Northern Beaches and Mosman area. Enrol online today.

Keeping fit and healthy is a must but it’s also hard to know what to do and where to start to do so. Northern Beaches & Mosman College offers a wide range of health and fitness courses. Whether it be boxing, hula hooping, intensive interval workouts, yoga or self defence you can enrol in a course and kick start your healthy lifestyle but also have fun while doing so!

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Hula Hooping Intermediate

Course Outline: These hula hoop classes in Sydney are both fun and challenging with the goal of developing further upon beginner level tricks, learning transitions and working towards learning a group hoop dance sequence together!  Hooping is a super fun way to stay fit while developing coordination, stamina, balance, and rhythm. Once the initiate moves into a space of relaxation and comfort with learning new skills, and encountering feelings of excitement and joy... [More]

This course has no current classes. Please the waiting list.

Yoga for the Over 40s Holiday workshop

Course Outline A short gentle yoga class , practised using props and the breath to ease into postures. Classes are tailored to personal injuries and conditions. Some meditation and breathwork included. Please bring a mat and towel. About the Tutor Bernadette O’Donnell Bernie has been practicing yoga for over 15 years and gained a Diploma in Yoga Teaching at the Yoga Institute of Australia in Cammeray. Her training encompassed all facets of Yoga according to the traditional Yoga... [More]

This course has no current classes. Please the waiting list.

Yoga for the Over 50s Holiday Workshop

Course Outline A short ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of body and peace of mind. Relaxation, breathing and meditation techniques are part of each class. Please bring a mat and towel. About the Tutor Bernie has been practicing yoga for over 15 years and gained a Diploma in Yoga Teaching at the Yoga Institute of Australia in Cammeray. Her training encompassed all facets of... [More]

This course has no current classes. Please the waiting list.

Pilates - Daytime

Course Outline: The Pilates Method is based on principles of breathing, flowing movement, stamina, concentration, precision and regimen. The goal is to produce a lean, athletic physique that has muscular balance throughout. This class will involve Matwork. Please Bring: A mat and towel Please book at least five working days prior to course commencement to ensure the course has sufficient numbers to go ahead. About the Tutor: Sonia discovered Pilates after a near-fatal bike... [More]

This course has no current classes. Please the waiting list.

Qigong By The Lake - Experience The Art of Mindful Movement

Course Outline: Looking for a way to enhance your health and vitality? Try Qigong – a powerful life-enhancing practice. This course is ideal for anyone wanting to improve their wellbeing and vitality and open to a more positive, relaxed outlook on life. Qigong is a profound and life changing healing art that supports optimal physical health, intuitive awareness, peace of mind and emotional freedom. You will learn energy gathering exercises, meditations and self-healing techniques... [More]

This course has no current classes. Please the waiting list.

Tai Chi

Revitalise yourself with this easy and greatly beneficial exercise class. Tai Chi Chuan uses energy (chi) instead of muscular strength. This practice brings about a new balance of energy in the body, relieving stress. About the Tutor Rod has been involved in health-care management and education for over 35 years. He has been an executive administrator for a medical rehabilitation centre and has designed and delivered stress-management and meditation seminars for companies such as... [More]

This course has no current classes. Please the waiting list.

Yoga Relaxation and Meditation

information pending [More]

This course has no current classes. Please the waiting list.

Emotional Wellness Post Covid

The past three years have been tough - the isolation, conflicting messages and uncertainty, have all had a major impact on our nervous systems and on our emotional and mental wellbeing.  If you've found that your zest for life, and your inner spark is no longer firing, then this workshop is for you.  Connect with, and learn from, others on the same journey. Participate in activities that bring the laughter back into your life.  Reconnect to your mojo!! Prerequisite This workshop is... [More]

This course has no current classes. Please the waiting list.

Secrets to Understanding Food Labels & Increasing Health

Are you overwhelmed trying to make sense of what a healthy diet looks like, and how to read the sometimes-complicated ingredient lists so that you can make informed healthy eating choices? Learn about what a healthy diet looks like, what foods can impact your wellbeing and mood, understand food ingredients and prepare nutritious meals on any budget. Prerequisite This workshop is suitable for all levels and assumes no prior knowledge Course Outline: In this workshop, you will... [More]

This course has no current classes. Please the waiting list.

Pilates - Daytime Holiday Workshop

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This course has no current classes. Please the waiting list.