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Health & Fitness

Health & Fitness courses available on Sydney’s Northern Beaches. Enrol online today.

Keeping fit and healthy is a must but it’s also hard to know what to do and where to start to do so. Northern Beaches Community College offers a wide range of health and fitness courses. Whether it be boxing, hula hooping, intensive interval workouts, yoga or self defence you can enrol in a course and kick start your healthy lifestyle but also have fun while doing so!

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Pilates - Daytime

The Pilates Method is based on principles of breathing, flowing movement, stamina, concentration, precision and regimen. The goal is to produce a lean, athletic physique that has muscular balance throughout. This class will involve Matwork. Please bring a mat and towel. About the Tutor Sonia discovered Pilates after a near-fatal bike accident, which caused serious injury to her back. She found that her practice of the Pilates Method with its focus on core strengthening and... [More]
$175 Limited inc GST / $157.50
Pilates - Daytime

<p>The Pilates Method is based on principles of breathing, flowing movement, stamina, concentration, precision and regimen. The goal is to produce a lean, athletic physique that has muscular balance

...

If there isn't a class to suit you, please the waiting list.

Related Courses

Adult Learn to Swim - Beginners

Learning to Swim as an adult can be daunting and at times embarrassing for some people – not this class! This learn to swim class is designed specifically for adults and suitable for all fitness levels. It focuses on staying afloat and stroke improvement. Fee includes pool entry About the Tutor For more information about the Mosman Swim Centre see : www.mosmanswimcentre.com.au Mosman Swim Centre, 90 Vista Street, Mosman. Ph. 9969 3888 [More]
$170 Limited inc GST / $153
Adult Learn to Swim - Beginners

<p>Learning to Swim as an adult can be daunting and at times embarrassing for some people – not this class! This learn to swim class is designed specifically for adults and suitable for all fitness

...
$170 Limited inc GST / $153
Adult Learn to Swim - Beginners

<p>Learning to Swim as an adult can be daunting and at times embarrassing for some people – not this class! This learn to swim class is designed specifically for adults and suitable for all fitness

...

If there isn't a class to suit you, please the waiting list.

Related Courses

Adult Learn to Swim - Intermediate

This class is suitable for adults of any age or fitness level. It will improve your overall fitness and technique in the pool. Fee includes pool entry About the Tutor For more information about the Mosman Swim Centre see : www.mosmanswimcentre.com.au Mosman Swim Centre, 90 Vista Street, Mosman. Ph. 9969 3888 [More]
$170 Limited inc GST / $153
Adult Learn to Swim - Intermediate

<p>This class is suitable for adults of any age or fitness level. It will improve your overall fitness and technique in the pool. Fee includes pool entry</p><h3 id="AbouttheTutor">About the Tutor</h3

...
$170 Limited inc GST / $153
Adult Learn to Swim - Intermediate

<p>This class is suitable for adults of any age or fitness level. It will improve your overall fitness and technique in the pool. Fee includes pool entry</p><h3 id="AbouttheTutor">About the Tutor</h3

...

If there isn't a class to suit you, please the waiting list.

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Yoga for the Over 40s

Gentle yoga, practised using props and the breath to ease into postures. Classes are tailored to personal injuries and conditions. Some meditation and breathwork included. Please bring a mat and towel. About the Tutor Bernadette O’Donnell Bernie has been practicing yoga for over 15 years and gained a Diploma in Yoga Teaching at the Yoga Institute of Australia in Cammeray. Her training encompassed all facets of Yoga according to the traditional Yoga teachings of India and emphasis... [More]
$205 Limited inc GST / $184.50
Yoga for the Over 40s

<p>Gentle yoga, practised using props and the breath to ease into postures. Classes are tailored to personal injuries and conditions. Some meditation and breathwork included. Please bring a mat and

...
$205 Limited inc GST / $184.50
Yoga for the Over 40s

<p>Gentle yoga, practised using props and the breath to ease into postures. Classes are tailored to personal injuries and conditions. Some meditation and breathwork included. Please bring a mat and

...

If there isn't a class to suit you, please the waiting list.

Related Courses

Yoga for the Over 50s

A ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of body and peace of mind. Relaxation, breathing and meditation techniques are part of each class. Please bring a mat and towel. About the Tutor Bernie has been practicing yoga for over 15 years and gained a Diploma in Yoga Teaching at the Yoga Institute of Australia in Cammeray. Her training encompassed all facets of Yoga according to the... [More]
$205 Limited inc GST / $184.50
Yoga for the Over 50s

<p>A ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of body and peace of mind. Relaxation, breathing and

...
$205 Limited inc GST / $184.50
Yoga for the Over 50s

<p>A ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of body and peace of mind. Relaxation, breathing and

...

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If there isn't a class to suit you, please the waiting list.

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Aquacise

Aquacise is exercise done in water. It’s an excellent choice of non-impact exercise for fun and fitness. It is adaptable for all personal conditions, states of health, pre and post-natal. Fee includes pool entry charge. Wear your swimmers and bring a towel and clothes to change into. About the Tutor For more information about the Mosman Swim Centre see : www.mosmanswimcentre.com.au Mosman Swim Centre, 90 Vista Street, Mosman. Ph. 9969 3888 [More]
$180 Limited inc GST / $162
Aquacise

<p>Aquacise is exercise done in water. It’s an excellent choice of non-impact exercise for fun and fitness. It is adaptable for all personal conditions, states of health, pre and post-natal. Fee

...

If there isn't a class to suit you, please the waiting list.

Pilates

Mat Pilates is a whole body conditioning workout. Classes focus on improving strength, stability, mobility and flexibility. A great way to lengthen, strengthen and tone the body from the inside out. Classes are suitable for all levels, with a special focus on technique to ensure a safe and effective workout. Small props are often used to assist, challenge and add variety. Classes are designed to constantly evolve, so no two are ever the same. Please bring a mat and towel. About the... [More]
$145 Limited inc GST / $130.50
Pilates

<p>Mat Pilates is a whole body conditioning workout. Classes focus on improving strength, stability, mobility and flexibility. A great way to lengthen, strengthen and tone the body from the inside out

...
$145 Limited inc GST / $130.50
Pilates

<p>Mat Pilates is a whole body conditioning workout. Classes focus on improving strength, stability, mobility and flexibility. A great way to lengthen, strengthen and tone the body from the inside out

...
$145 Limited inc GST / $130.50
Pilates

<p>Mat Pilates is a whole body conditioning workout. Classes focus on improving strength, stability, mobility and flexibility. A great way to lengthen, strengthen and tone the body from the inside out

...
$145 Limited inc GST / $130.50
Pilates

<p>Mat Pilates is a whole body conditioning workout. Classes focus on improving strength, stability, mobility and flexibility. A great way to lengthen, strengthen and tone the body from the inside out

...
$145 Limited inc GST / $130.50
Pilates

<p>Mat Pilates is a whole body conditioning workout. Classes focus on improving strength, stability, mobility and flexibility. A great way to lengthen, strengthen and tone the body from the inside out

...

If there isn't a class to suit you, please the waiting list.

Related Courses

Hula Hooping for Beginners

Learn how to hulahoop with fitness and dance in mind. These fun and energetic hulahoop classes will be divided into a warm up, hoop conditioning, hoop moves on and off the body, beginner tricks, traditional circus hula, hoop dance, hoop jams and warm down. Tone up those abs and tune into your rhythmic rotations. No previous experience necessary. This 8 week hulahoop course covers the foundations of hybrid hooping including moves both on and off the body; multiple hoops; and hoop... [More]
$125 Limited inc GST / $112.50
Hula Hooping for Beginners

<p>Learn how to hulahoop with fitness and dance in mind. These fun and energetic hulahoop classes will be divided into a warm up, hoop conditioning, hoop moves on and off the body, beginner tricks,

...
$160 Limited inc GST / $144
Hula Hooping for Beginners

<p>Learn how to hulahoop with fitness and dance in mind. These fun and energetic hulahoop classes will be divided into a warm up, hoop conditioning, hoop moves on and off the body, beginner tricks,

...

If there isn't a class to suit you, please the waiting list.

Mindfulness Meditation & Gentle Yoga

This course is designed to support your overall mental & physical wellbeing with a lighthearted approach to establishing deep relaxation, connectedness, vitality & aliveness. In today’s fast paced world we’re constantly bombarded with stuff to do and sort out. Many of us are stressed, worried or just finding it hard to cope. Perhaps your caught up in ‘react mode’, find it hard to simply ‘be’ and/or don’t seem to know how to enjoy life in a sustainably healthy way. Mindfulness helps... [More]
$153 Limited inc GST / $137.70
Mindfulness Meditation & Gentle Yoga

<p>This course is designed to support your overall mental & physical wellbeing with a lighthearted approach to establishing deep relaxation, connectedness, vitality & aliveness. In today’s fast paced

...

If there isn't a class to suit you, please the waiting list.

Related Courses

Yoga and Pilates

A blend of yoga and pilates working on strengthening the core, stretching and sculpting the body, improving flexibility, circulation, posture and calmness of the mind. Suitable for beginners or more advanced students. This session will also include a variety of exercises to strengthen important muscles and incorporate technique’s to relax the over worked shoulders, to promote a healthy back, neck and shoulders. All levels welcome. Please bring a mat and towel. About the Tutor Joan... [More]
$180 Limited inc GST / $162
Yoga and Pilates

<p>A blend of yoga and pilates working on strengthening the core, stretching and sculpting the body, improving flexibility, circulation, posture and calmness of the mind. Suitable for beginners or

...

If there isn't a class to suit you, please the waiting list.

Related Courses

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Contact us

Narrabeen Annex: 1525 Pittwater Road,
North Narrabeen NSW 2101
Office Hours: 8.30am to 4.30pm, Mon to Fri

Brookvale Campus: Level 1, 14 William St, Brookvale NSW 2100
Office Hours: 8.30am to 4.30pm, Mon to Thur

Post: NBCC Reply Paid 1966, Dee Why NSW 2099

Phone: 02 9970 1000

Registered Training Organisation Code 90113