Thanks for adding:

Proceed to Checkout

Continue browsing


Yoga and Pilates

A blend of yoga and pilates working on strengthening the core, stretching and sculpting the body, improving flexibility, circulation, posture and calmness of the mind. Suitable for beginners or more advanced students. This session will also include a variety of exercises to strengthen important muscles and incorporate technique’s to relax the over worked shoulders, to promote a healthy back, neck and shoulders. All levels welcome. Please bring a mat and towel.

About the Tutor

Joan Miller has been studying Yoga and Pilates for over 25 years. She started with the study of Yoga, then added Pilates to help her recover from back pain and knee injuries from prior years practicing Martial Arts. With more than 1400 hours of training and certificates with over 5 nationally and internationally recognised schools of Yoga and Pilates, Joan is experienced, knowledgeable and offers safe, effective classes for all levels. Joan continues to update her training to stay in tune with the current developments and for her own personal growth.

This course has no current classes. Please the waiting list.

Related Courses

Course testimonials:

  • Joan is an excellent teacher, and always found the time to give individualised instruction to each person in the group. I highly recommend her classes.
  • Love it. Love Joan. Been doing it for years. Will do it for years.
  • Joan, our instructor, is very good and very careful that we do not overuse any part of our bodies that bother us. Instructions are clear & easily understandable and often demonstrated by Joan herself. I have no complaints about the course and intend to enrol for the next term.

Contact us

Narrabeen Annex: 1525 Pittwater Road,
North Narrabeen NSW 2101
Office Hours: 8.30am to 4.30pm, Mon to Fri

Brookvale Campus: Level 1, 14 William St, Brookvale NSW 2100
Office Hours: 8.30am to 4.30pm, Mon to Thur

Post: NBCC Reply Paid 1966, Dee Why NSW 2099

Phone: 02 9970 1000

Registered Training Organisation Code 90113