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Yoga for Health and Wellbeing

These classes will refresh, nurture and renew you on all levels: physical, mental and emotional. As you improve the circulation of prana energy all systems work more efficiently, the body glows and you will feel uplifted with a renewed sense of optimism and purpose. You may find you feel happier and uplifted. You may find it easier to deal with equanimity with whatever our day brings. Annual PCYC membership of $20 required.

About the Tutor

Patricia is an experienced teacher and modifies all postures to suit the students in the class. She specialises in Yoga Therapy and recently completed a three year postgraduate training in Australia and India. No special skills are needed to start Yoga. You do not need to be especially flexible and you will soon experience the benefits for yourself. With sustained practice, you may experience enrichment in all areas of your life. Patricia has been teaching yoga full-time since 1991 and gained a Graduate Diploma in Counselling in 1993. She is also qualified in Nutrition, Anatomy & Physiology and Ayurveda, the sister science to yoga. Patricia is an active member of the International Yoga Teachers' Association, she is past president and is on the committee of management.

This course has no current classes. Please the waiting list.

Related Courses

Course testimonials:

  • I liked the friendly instructor who takes the time to assist everyone individually.
  • Patricia is an outstanding yoga teacher and provides a highly supportive and welcome environment for newcomers to yoga and for students with differing needs.
  • I have been doing this yoga class for over 5 years with Patricia.

Contact us

Narrabeen Annex: 1525 Pittwater Road,
North Narrabeen NSW 2101
Office Hours: 8.30am to 4.30pm, Mon to Fri

Brookvale Campus: Level 1, 14 William St, Brookvale NSW 2100
Office Hours: 8.30am to 4.30pm, Mon to Thur

Post: NBCC Reply Paid 1966, Dee Why NSW 2099

Phone: 02 9970 1000

Registered Training Organisation Code 90113