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Mindfulness Meditation & Gentle Yoga

This course is designed to support your overall mental & physical wellbeing with a lighthearted approach to establishing deep relaxation, connectedness, vitality & aliveness. In today’s fast paced world we’re constantly bombarded with stuff to do and sort out. Many of us are stressed, worried or just finding it hard to cope. Perhaps your caught up in ‘react mode’, find it hard to simply ‘be’ and/or don’t seem to know how to enjoy life in a sustainably healthy way.

Mindfulness helps us to develop the skills & capacity to remain grounded, calm, balanced and content. The good news is that in order for us to get the most out of mindfulness it helps if we’re enjoying ourselves – so expect to have some fun while we practice - ‘feeling good in spite of everything’. Please wear loose clothing and bring a yoga mat.

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Course testimonials:

  • Mindfulness has become a helpful practice that I have been able to apply to everyday life. I enjoyed this course because I found it easy to understand and use in a way that I could directly benefit from. I have learnt how to observe my thoughts differently and in a way that means I can be kinder to myself. Every class was the highlight of my week!

Contact us

Narrabeen Annex: 1525 Pittwater Road,
North Narrabeen NSW 2101
Office Hours: 8.30am to 4.30pm, Mon to Fri

Brookvale Campus: Level 1, 14 William St, Brookvale NSW 2100
Office Hours: 8.30am to 4.30pm, Mon to Thur

Post: NBCC Reply Paid 1966, Dee Why NSW 2099

Phone: 02 9970 1000

Registered Training Organisation Code 90113