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Inspired Wellbeing Workshop

Course Outline

Learn valuable life enhancing skills to reduce stress & ehance wellbeing and vitality. Treat yourself to this interactive and uplifting workshop and be inspired to live a more authentic, conscious and fulfilling life.

Topics include Meditation – Qigong – Mind Body Connection – Creativity – Laughter Yoga – Gong Sound Bath

The Inspiring Program

  • Reduce Stress and enhance resilience with Meditation & Mindfulness
  • Explore the powerful healing art of Tai Chi/Qigong.
  • Learn about the importance of the mind/body connection.
  • Discover valuable wisdom, inspired from the Ancients & validated by modern science.
  • Reconnect with your Creativity and passion
  • Enjoy the uplifting benefits of Laughter Yoga
  • Bliss out with a Gong Sound Bath.

What’s Being Said…

“I have felt truly amazing in so many ways since the workshop, it was just what I needed to clear my mind and to help me to relax and refocus. It's an amazing feeling. I can't possibly thank you enough for this.” Collette

Virtual Classroom

This course will be delivered using virtual classroom via Zoom in Term 2 due to the current COVID-19 situation. Zoom is easy to use video conferencing software with a simple set up. You will be able to see your trainer and classmates and interact as though you were in the same room, all from the comfort of your own home!

This is what you need to join a Zoom classroom:

  • Understanding the basics of using Zoom – see our free Zoom tutorial by clicking here.
  • Access to a computer, iPad/tablet or smartphone; and
  • A webcam* so that you can be seen by the trainer; and
  • A microphone* so that you can participate in the class and be heard by the trainer; and
  • A good Internet connection.

*If you have a laptop computer a webcam and microphone is usually built into the top of the screen frame. Smartphones and iPad/tablets also contain cameras and microphones.

Once you have watched our free tutorial and experimented with Zoom, if you still have questions, we are offering free Q & A Zoom sessions with one of our experienced trainers. See our Zoom page for available dates by clicking here.

About the Facilitator

Fiona is an experienced Wellbeing Facilitator and healer who combines various life enhancing modalities and techniques to assist individuals to alleviate stress, restore balance and to enhance their vitality. She is passionate about sharing life skills and healing techniques she has found invaluable in her own life, especially in her recovery from Chronic Fatigue Syndrome. Her goal is to support others to live a more authentic, conscious and fulfilling lifestyle. Fiona has facilitated a wide variety of wellness programs & live-in retreats for corporate, carer and community groups. She is the co-founder of ‘Wellbeing Retreats’ and founder of ‘Inspired Wellbeing’, which are organisations established to assist others to find inner peace and optimal health & life-balance. With over two decades of studying Energy Science and Consciousness and 15 years' experience teaching Qigong & Meditation, Fiona brings her wisdom & expertise to all of her classes & workshops.

$70 Limited inc GST / $63
Inspired Wellbeing Workshop

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If there isn't a class to suit you, please the waiting list.

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Contact us

Narrabeen Annex: 1525 Pittwater Road,
North Narrabeen NSW 2101
Office Hours: 8.30am to 4.30pm, Mon to Fri

Brookvale Campus: Level 1, 14 William St, Brookvale NSW 2100
Office Hours: 8.30am to 4.30pm, Mon to Thur

Post: NBCC Reply Paid 1966, Dee Why NSW 2099

Phone: 02 9970 1000

Registered Training Organisation Code 90113